| Mon | 04:30 pm - 08:30 pm |
| Tue | 04:30 pm - 07:30 pm |
| Wed | 04:30 pm - 08:30 pm |
| Thu | 04:30 pm - 07:30 pm |
| Fri | 04:30 pm - 07:30 pm |
| Sat | 09:30 am - 11:30 am |
| Sun | 10:30 am - 11:30 am |
I have been a proud member for two years, and I can't say enough great things about this place. From the moment I walked through the door on my first day, I was treated like an old friend. The coaching staff are the best around, my fellow members and I encourage and cheer each other on each day, and the sense of community here is wonderful. Each and every visit for me is an opportunity to challenge myself, get rid of stress, and be around friends, and I feel very lucky to be a part of it!
I found CFSA because I was searching for a really skilled personal trainer. I'm fifty and have serious shoulder issues from a past injury (my shoulder bones were put back together with calcium screws - it was bad and still isn't great, but I want to make the most of what I can do). I've been searching for a really skilled trainer (a hard find these days) and after trying several other trainers in the area and working with physical therapists, I came to CFSA and met Deonte. His level of knowledge and desire to help me regain mobility and use of my bad shoulder, as well helping me work on my other challenges, has been nothing short of amazing. After training with Deonte for a couple of months, I was making a lot of progress on my limitations and I wanted to start regular classes - something I was sure was out of reach when I walked in the door. In retrospect, it really wasn't.
All of the coaches have been wonderful in helping me scale workouts to my limitations and fitness level. They offer a lot of advice and instruction which is particularly helpful for newer members. I surprise myself regularly in how far I've come. The community is warm and welcoming and surprisingly diverse in age and fitness level.
I cannot recommend CFSA highly enough whether you're an experienced crossfitter looking for a box, or you have physical limitations, extra weight, or more years than you care to own up to. This is a great place to pursue your goals.
I have been going to CFSA since April last year and that has been the best decision I have ever made! The gym is well equipped, spacious and the coaches here are awesome and so welcoming. The information, the work out strategies and the training they provide you, are very technical, tailored and easy to follow. I was concerned and skeptical about CrossFit before trying it but CFSA changed my mind. It might be challenging but with such a good group around you , it is always fun to do a workout. Amazing coaches and fellow crossfitters! I highly recommend this place.
This place has become a solid community for me since moving to the area. I have gotten in the best shape of my life thanks to the coaches and enjoyed doing so thanks to the wonderful people who go here!
I look forward to seeing the terrific community and awesome coaches every day. So grateful to be a member here!
I've dropped on here 4 or 5 times now when I'm in town for work. It's a great box, great coaches, and an awesome CrossFit atmosphere. I will continue to be back as I'm in town.
This Box is Great! Everyone there is warm and welcoming. The coaches are great, give great instruction. Really reignited my enthusiasm for lifting. The classes are very tough, but the coaches can help you scale to your needs. Great community I was happy to be a part of.
Great box, coaching, and community! Join if you like a challenge!
Great box, coaching, and community! Join if you like a challenge!
3 months now with CrossFit South Arlington. Best move I ever made. Classes are fun, instructors are happy motivating crossfit warriors, patient and encouraging. I can do things now I never thought I would be able to do and getting better with each class. Can't say enough good things about CrossFit South Arlington and the great staff. The members of the club are very friendly. This is a happy place to go and have the workout of your life.
3 months now with CrossFit South Arlington. Best move I ever made. Classes are fun, instructors are happy motivating crossfit warriors, patient and encouraging. I can do things now I never thought I would be able to do and getting better with each class. Can't say enough good things about CrossFit South Arlington and the great staff. The members of the club are very friendly. This is a happy place to go and have the workout of your life.
This box has the best coaches I have ever seen! They will push you to the limit and ensure you do not injure yourself.
This box has the best coaches I have ever seen! They will push you to the limit and ensure you do not injure yourself.
Phenomenal gym with a great community feel! The staff is engaging, professional, and extremely helpful. I have been to many CrossFit boxes as my job requires me to travel a bit. This is by far one of the best I've attended. Highly recommended for beginners to experts. They have a program for you!
Phenomenal gym with a great community feel! The staff is engaging, professional, and extremely helpful. I have been to many CrossFit boxes as my job requires me to travel a bit. This is by far one of the best I've attended. Highly recommended for beginners to experts. They have a program for you!
As a 50+ guy transitioning out of long distance running, i was looking for something new and checked out many competing gyms downtown and in Bethesda. Was impressed right away with the warm greeting i received and the sincere interest in my particular goals. That immediate interaction with coaches vice a membership coordinator on commission with more interest in showing you a fancy locker room was impressive.
The coaches are uniformly positive, high energy and push you. All have a great ability to recognize a weakness and execute a strategy to deal with it to keep your workout moving. Strong emphasis on form and technique. Very collegial casual friendly vibe which i think is very cool.
As a 50+ guy transitioning out of long distance running, i was looking for something new and checked out many competing gyms downtown and in Bethesda. Was impressed right away with the warm greeting i received and the sincere interest in my particular goals. That immediate interaction with coaches vice a membership coordinator on commission with more interest in showing you a fancy locker room was impressive.
The coaches are uniformly positive, high energy and push you. All have a great ability to recognize a weakness and execute a strategy to deal with it to keep your workout moving. Strong emphasis on form and technique. Very collegial casual friendly vibe which i think is very cool.
Joined the gym a little over a year ago and have been so happy. I had not done crossfit before and it was awesome to be at a place that was so willing to take the time to educate and coach any member, no matter what level. The gym is spacious and clean, the coaches are attentive and detail-oriented, and the gym members are friendly and have a tight knit community. There is a variety of programming for all skill levels and interests; including a competition team with a great coach. This is an awesome place if you are looking to drop in or train in this area.
Best gym in the area for quality coaching and dedicated staff. Love the atmosphere and the attention paid to good movement and technique. The staff cultivates a community of athletes that treats everyone with respect and encouragement. Great place for anyone new to Crossfit as well as a huge knowledge base for intermediate and advance athletes.
Awesome gym with engaged and friendly staff and members. Willing to take the time to talk with newcomers. Range of programming for all skill levels and interests. Spacious and clean facilities. Recommended for drop ins and those living in the area!
This gym is the best for me and my family. We can train with open doors to show off our big butts while squatting because we lack self confidence .
On a side note I love the coaches and the detail in movement prep. It's so important for this type of training and cfsa is by far the only C.F. Gym I've been to that stresses the importance of proper movement. Thank you CFSA!
CFSA is a tight knit community for all levels of Athletes. They have open gym options to allow for the flexibility to work on weaknesses, or around personal scheduling issues so you can get the work in. Also, the competition group is strong with one of the most knowledgeable and experienced Crossfit coaches in the area.
Great place to get fit!
Best gym in the area for quality coaching and dedicated staff. Love the atmosphere and the attention paid to good movement and technique. The staff cultivates a community of athletes that treats everyone with respect and encouragement. Great place for anyone new to Crossfit as well as a huge knowledge base for intermediate and advance athletes.
Best gym in the area for quality coaching and dedicated staff. Love the atmosphere and the attention paid to good movement and technique. The staff cultivates a community of athletes that treats everyone with respect and encouragement. Great place for anyone new to Crossfit as well as a huge knowledge base for intermediate and advance athletes.
Joined the gym a little over a year ago and have been so happy. I had not done crossfit before and it was awesome to be at a place that was so willing to take the time to educate and coach any member, no matter what level. The gym is spacious and clean, the coaches are attentive and detail-oriented, and the gym members are friendly and have a tight knit community. There is a variety of programming for all skill levels and interests; including a competition team with a great coach. This is an awesome place if you are looking to drop in or train in this area.
Joined the gym a little over a year ago and have been so happy. I had not done crossfit before and it was awesome to be at a place that was so willing to take the time to educate and coach any member, no matter what level. The gym is spacious and clean, the coaches are attentive and detail-oriented, and the gym members are friendly and have a tight knit community. There is a variety of programming for all skill levels and interests; including a competition team with a great coach. This is an awesome place if you are looking to drop in or train in this area.
