| Mon | 05:30 am - 08:30 pm |
| Tue | 05:30 am - 08:30 pm |
| Wed | 05:30 am - 08:30 pm |
| Thu | 05:30 am - 08:30 pm |
| Fri | 05:30 am - 08:30 pm |
| Sat | 07:00 am - 01:00 pm |
| Sun | 09:00 am - 12:30 pm |
It's only my first day there, and even tho I had to dip only half way through (haven't worked out in forever and have been a couch potato pretty much the last 3 years) I absolutely love this place. Where to even begin is the real question. The signup process is very painless, you do it online and schedule when you come in. The workout sessions are around 45 to 50 minutes, depending on how ready everyone is. The 2 staffers (forgive me Allah I do not know their names yet) are THE FRIENDLIEST PEOPLE. The place looks intimidating, but that's because they're very serious about ultimately the health and fitness of everyone there. Absolutely zero judgement. They are extremely informed about the human body and endurance.
You have I believe 8 or 9 stations you rotate from that work out I believe every core of your body. This is the PLACE if you are very consumed about time, and you want to actually be in shape.
This place is fantastic! I used to be someone who struggled to get to the gym and now I am excited to go to class every day. I love that the workouts are only 45 minutes, yet I always leave feeling WAY more accomplished then if I spent 2 hours in the gym alone. Super friendly staff who always remember your name and welcome you with a smile. This is a workout for EVERY level so give them a try!
Amazing coaches and facility.
F45 training is what everyone needs to take their fitness to the next level. If it is your first time in the gym or an experienced lifter, this is a workout that will keep you coming back for more. Every day is a different workout and for the year I have been coming, I have never had the same workout twice. The owner and the coaches are fantastic and always so encouraging. They genuinely care about every single person that walks through the door and that is what seperates this program from the rest. F45 is revolutionary and the coaches/workouts will help any individual meet their fitness goals in no time. Best fitness program around right now!
Amazing coaches and facility.
F45 training is what everyone needs to take their fitness to the next level. If it is your first time in the gym or an experienced lifter, this is a workout that will keep you coming back for more. Every day is a different workout and for the year I have been coming, I have never had the same workout twice. The owner and the coaches are fantastic and always so encouraging. They genuinely care about every single person that walks through the door and that is what seperates this program from the rest. F45 is revolutionary and the coaches/workouts will help any individual meet their fitness goals in no time. Best fitness program around right now!
Great coaches. They're very friendly, welcoming, and encouraging. The workouts can be as hard as you want them to be, so there are people of all fitness levels and ages. The facility is clean and attractive, and there is a shower.
Great coaches. They're very friendly, welcoming, and encouraging. The workouts can be as hard as you want them to be, so there are people of all fitness levels and ages. The facility is clean and attractive, and there is a shower.
Great coaches. They're very friendly, welcoming, and encouraging. The workouts can be as hard as you want them to be, so there are people of all fitness levels and ages. The facility is clean and attractive, and there is a shower.
I'm an F45 member from Las Vegas and was visiting for work. Pentagon Row F45 was super accommodating and very welcoming! Highly recommended!!!
I'm an F45 member from Las Vegas and was visiting for work. Pentagon Row F45 was super accommodating and very welcoming! Highly recommended!!!
Great Trainers. Great circuits. Great Workout!!
I love F45! I was skeptical at first because I have never been the work out type. But I LOVE these workouts, even on days when I am discouraged. I like that it is something different everyday, it keeps me guessing and doesn't make it boring. My usual trainers Victor and Steph motivate me and also give me encouragement when I need it. They focus on making sure I am doing the exercise correctly, and also that I am challenging myself. The only thing I would change would be the EDM mixes of the songs... Sometimes I just want to hear some hip-hop without it morphing into a random club mix :)
I love the workouts and the trainers and I always leave feeling like I challenged myself.
Get fit with the least amount of hassle. You come in with the workouts ready for you to go and actual results follow.
Get fit with the least amount of hassle. You come in with the workouts ready for you to go and actual results follow.
