| Tue | 06:00 am -06:00 pm |
| Wed | 06:00 am -06:00 pm |
| Thu | 06:00 am -06:00 pm |
| Fri | 06:00 am -06:00 pm |
| Sat | 06:00 am -06:00 pm |
| Sun | 06:00 am -06:00 pm |
Rhonda's 6 am class is literally the best cycling class in the city. Her play lists are mixes of old and new, but always with a positive message. She's a very experience instructor, which definitely comes through in her coaching. Definitely worth the early wake up - no other instructor comes remotely close to this combination of music, sequences, and overall workout
My favorite cycling in DC due to the constant arm exercises throughout, definitely a full body workout. They charge for shoes after the first class so I invested in my own, a difference from other DMV studios.
Ridiculous policies. Missing 5 minutes of a class is not that big of a deal. A cycling class is, a cycling class, is a cycling class. Actually keeping me from entering the class five minutes late because there is NO signage anywhere from the garage to the studio, forcing me to run around the entire block and up the stairs in heels is crazy. Not to mention missing my workout for the day which I left work early for.
Ridiculous policies. Missing 5 minutes of a class is not that big of a deal. A cycling class is, a cycling class, is a cycling class. Actually keeping me from entering the class five minutes late because there is NO signage anywhere from the garage to the studio, forcing me to run around the entire block and up the stairs in heels is crazy. Not to mention missing my workout for the day which I left work early for.
Love this place. Great workout.
Love this place. Great workout.
If you want a full body cardio workout, this is the place to make it happen!
Zengo Cycle is my favorite cycling studio in DC and I've tried various others, including SoulCycle and Flywheel. Importantly, the rooms are adequately ventilated and cooled, allowing you to get the most of your workout, rather than just getting sweaty (unlike some other studios). In addition, the classes are fun, and the staff and instructors are helpful and approachable.
Zengo Cycle is my favorite cycling studio in DC and I've tried various others, including SoulCycle and Flywheel. Importantly, the rooms are adequately ventilated and cooled, allowing you to get the most of your workout, rather than just getting sweaty (unlike some other studios). In addition, the classes are fun, and the staff and instructors are helpful and approachable.
Zengo Cycle is my favorite cycling studio in DC and I've tried various others, including SoulCycle and Flywheel. Importantly, the rooms are adequately ventilated and cooled, allowing you to get the most of your workout, rather than just getting sweaty (unlike some other studios). In addition, the classes are fun, and the staff and instructors are helpful and approachable.
If you want a full body cardio workout, this is the place to make it happen!
If you want a full body cardio workout, this is the place to make it happen!
