| Mon | 09:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 08:00 am - 02:00 pm |
| Sun | 08:00 am - 02:00 pm |
Friendly place and excellent facility.
Next Phase is literally the best workout studio in the world! The trainers are amazing (shoutouts to Shannon, Abby, Michael, and Josh)- they're friendly, knowledgeable, and know how to challenge and cheer on their clients. I no longer live in NoVA, but I come up regularly for classes and personal training because it's THAT good.
If you need accountability to stick to your fitness goals, definitely check out NextPhase. I never could stick with a fitness regime until I signed up for personal training. If you want help starting your fitness journey, Shannon Ropelewski is your girl! She always challenges you to do a little better than the week before, elicits feedback and is super fun to work with.
Not good for Territory Food pick up. I've tired 3 times to pick up my meals with no success. I've reviewed the online class schedules and got to the gym and there's no one there. I've tried calling as well with no answer.
Not good for Territory Food pick up. I've tired 3 times to pick up my meals with no success. I've reviewed the online class schedules and got to the gym and there's no one there. I've tried calling as well with no answer.
Small classes with attention from the trainer to make sure your technique is just right. Always have new equipment coming into the gym and classes are never overcrowded for the little space. Friendly staff that make you want to keep coming back to get your butt kicked.
Small classes with attention from the trainer to make sure your technique is just right. Always have new equipment coming into the gym and classes are never overcrowded for the little space. Friendly staff that make you want to keep coming back to get your butt kicked.
AMAZING workout! All the instructors are extremely friendly and readily gave modifications when a workout was clearly above my workout capabilities. The studio is clean and bright and there is both a place to wait before the class and a place to put your stuff up in the class in cubicles.
I imagine this place is a smaller version of SolidCore (though I have never been to SolidCore since I am still working on finding my core). The workout was so intense that I was sore for the full week and could barely walk. I had to cancel my workout a couple of days later. This class is great for those with an average or better fitness level. Also would be a great class for anyone looking for challenging cardio, HIIT or pilates workout.
The class I did involved leg workouts on the reformer that involved streeeeeetching the move out and holding your posture in a way that really works out every tiny muscle. We also did TRX moves and then rotated to different stations for more full-body strength moves (ropes, ball throw, etc). I have already recommended this class to friends, colleagues and my husband.
AMAZING workout! All the instructors are extremely friendly and readily gave modifications when a workout was clearly above my workout capabilities. The studio is clean and bright and there is both a place to wait before the class and a place to put your stuff up in the class in cubicles.
I imagine this place is a smaller version of SolidCore (though I have never been to SolidCore since I am still working on finding my core). The workout was so intense that I was sore for the full week and could barely walk. I had to cancel my workout a couple of days later. This class is great for those with an average or better fitness level. Also would be a great class for anyone looking for challenging cardio, HIIT or pilates workout.
The class I did involved leg workouts on the reformer that involved streeeeeetching the move out and holding your posture in a way that really works out every tiny muscle. We also did TRX moves and then rotated to different stations for more full-body strength moves (ropes, ball throw, etc). I have already recommended this class to friends, colleagues and my husband.
So excited about the opening of this new studio. I've been seeing Sonja for over a year and she is incredible! She has transformed the way I view fitness in so many positive ways. Would highly recommend going to Next Phase!
Just started at Next Phase. Classes are awesome, instructors are very knowledgeable. Both my girlfriend and I have found classes we like. Would recommend.
Nice neighborhood gym with motivating instructors!
Awesome workout, totally different than your typical studio
Skylar at the front desk is awesome! Super helpful!
Awesome workout, totally different than your typical studio
Skylar at the front desk is awesome! Super helpful!
So excited about the opening of this new studio. I've been seeing Sonja for over a year and she is incredible! She has transformed the way I view fitness in so many positive ways. Would highly recommend going to Next Phase!
So excited about the opening of this new studio. I've been seeing Sonja for over a year and she is incredible! She has transformed the way I view fitness in so many positive ways. Would highly recommend going to Next Phase!
Just started at Next Phase. Classes are awesome, instructors are very knowledgeable. Both my girlfriend and I have found classes we like. Would recommend.
Just started at Next Phase. Classes are awesome, instructors are very knowledgeable. Both my girlfriend and I have found classes we like. Would recommend.
