Robert Coonrod
August 30, 2018 10:25
Friendly, helpful, highly-trained professionals! Great results.
Last week I needed to dig up a three foot root ball. The ground was partially frozen. I knew it would take a while. Using the techniques I had learned and practiced at GYB, I was hoping to accomplish my task without hurting myself.
I succeeded in less than 30 minutes.
Practice may not make perfect, but it sure helps. Knowing how to approach a task is half the battle, and the techniques I'd learned at GYB offered me the knowledge, confidence and ability to do it right. Best of all I emerged none the worse. The slow, patterned movements -- and the breathing -- it all made sense. The hours of pracrtcing hip hinges really paid off. An added benefit: no aches or pains when I woke up next morning.