Liz Streit
March 18, 2020 21:39
Battle Fitness has changed my body, my health, and my life. I first started looking into a fitness coach because I was really unhappy with my body after years of not prioritizing my health. Though I had done different sports for most of my life, I had never had proper nutritional training to support these activities. After injuring myself training for my first marathon, I ended up living a very sedentary lifestyle and had repeatedly put off confronting my health. I used the excuses of being too focused on school, work, and family, and kept promising myself that I would get around to it later. Finally seeing pictures of myself and realizing I didn't recognize my own body, I was motivated to seek help to regain control over my own health.
From the very first consultation, Jé listened to what my goals were and she doesn't just give a one size fits all approach to her clients. My Body Transformation Journey was unique and personalized to my goals, and Jé really understood what I wanted and worked with me to make sure I had the knowledge and support to achieve results. I ended up losing 31 pounds and 9% body fat, and dropped from a size 14 to a size 6, and I could not be happier! Jé is so nice and the atmosphere of the semi-private training sessions were so positive and uplifting. For every session, I was surrounded by great people that were encouraging and working hard on their own journeys. With Battle Fitness, I learned how to eat to fuel my life and my workouts. Jé taught me about everything from nutrition and training, to beauty, skincare, and proper clothes/compression. With Battle Fitness, I wasn't put on a crash diet or given a temporary solution, I was given the knowledge I needed to maintain a healthy lifestyle. I look in the mirror and love my body and I wake up in the morning with so much energy now. This experience has truly been life-changing, and I can't thank Jé enough for all the support and knowledge she's given me.