A Google User
February 14, 2018 18:02
I have been working with the AAD staff for about a good 5 years. I am 17 years old and need that extra intense workout that the staff provides. I have been going 3x a week to train for the lacrosse season and the difference in my speed, vert, broad, and strength is extremely noticeable. The AAD staff will work with you to create a workout that fits your sport and you will notice a difference after training with them in the off-season. The workout you will receive is unconventional and unmatched for improvement in sports. I highly recommend anyone who is looking to get the edge over their opponents in sports, or for the person who just needs to get humbled in the gym.