• Address:375 Fairfield Ave Bldg 2, Stamford, CT 06902
  • Phone:(203) 324-6200
  • Website:
  • Rating:5.0
  • Hours:
Mon 05:00 am - 07:30 pm
Tue 05:00 am - 07:30 pm
Wed 05:00 am - 07:30 pm
Thu 05:00 am - 07:30 pm
Fri 05:00 am - 07:30 pm
Sat 06:00 am - 10:30 am
Sun 08:00 am - 10:30 am
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Reviews

Rated 5.0/5 based on 16 customer reviews.
February 3, 2019 11:15

I've been a member at V Life for 4+ years. Thanks to Veronica and Rich, I'm constantly being challenged with a wide variety of weekly classes, from conditioning to strength training to HIIT. I've gotten stronger, leaner, healthier and I'm now in the best shape ever. I don't enjoy working out on my own - I thrive in a small group setting with a trainer who constantly pushes me. The studio is inviting, everyone is friendly - whatever your health and fitness goals are, V Life Fitness is the place to help you accomplish them.

October 25, 2017 11:40

Veronica Thomas of V Life Fitness has a friendly, welcoming personality with a thoughtful approach to introducing you to exercises that are healthy and best for you. Looking at a second total knee replacement 5 months off the heals of my first one, I decided to start working with V six weeks prior to surgery to strengthen my leg and thigh muscles in the hope it would facilitate the recovery. Working with a sensitivity to limitations of post and pre-op legs, V introduced me to a way of exercising without putting painful pressure on my joints. We worked on upper body and core strength as well, which was instrumental when using the walker and crutches. To my doctor's amazement, I breezed through the recovery and physical therapy process, and I know working with V played a major role in that. I never really enjoyed exercising because it always left me hurting. With V, I learned the way I was doing them left me hurting, not the act of exercising. And it's true, you really do feel so much better when you do them! I am in my early 60s, and admit I caught on to this a bit late in life, but I am also proof it is never too late. I look forward to working with V for many years to come and enjoying a lifestyle that's healthy for me!!

October 25, 2017 11:40

Great facility, and V is a great trainer. She's really knowledgeable, gives you personal attention, and will help you reach your goals. I've been going to her for the past 2 years and it's one of the best decisions I've made.

October 25, 2017 11:40

Veronica is an excellent trainer. I have worked with Veronica for 2 years. She is skilled, thoughtful and is a pleasure to work with. She knows just how and when to encourage and when to push. I highly recommend Veronica Thomas.

October 25, 2017 11:40

Veronica and the staff at V Life Fitness are great! The group classes are motivating and the music makes you forget you are even working out. The workouts change all the time so your body is continuously being challenged.

October 25, 2017 11:40

V and Rich are excellent trainers. They are able to balance the feeling of one-on-one training with the fun of group classes.

They perfectly tailor the workouts to your needs and abilities while still pushing you to do your best. With a local nutritionist on hand, whether you are looking to lose weight or get in shape, V Life Fitness is the best place to bring out the best you!

May 1, 2016 21:40

Veronica is an excellent trainer. I have worked with Veronica for 2 years. She is skilled, thoughtful and is a pleasure to work with. She knows just how and when to encourage and when to push. I highly recommend Veronica Thomas.

May 1, 2016 21:40

Veronica is an excellent trainer. I have worked with Veronica for 2 years. She is skilled, thoughtful and is a pleasure to work with. She knows just how and when to encourage and when to push. I highly recommend Veronica Thomas.

April 30, 2016 10:41

Veronica and the staff at V Life Fitness are great! The group classes are motivating and the music makes you forget you are even working out. The workouts change all the time so your body is continuously being challenged.

April 30, 2016 10:41

Veronica and the staff at V Life Fitness are great! The group classes are motivating and the music makes you forget you are even working out. The workouts change all the time so your body is continuously being challenged.

April 28, 2016 21:03

Great facility, and V is a great trainer. She's really knowledgeable, gives you personal attention, and will help you reach your goals. I've been going to her for the past 2 years and it's one of the best decisions I've made.

April 28, 2016 21:03

Great facility, and V is a great trainer. She's really knowledgeable, gives you personal attention, and will help you reach your goals. I've been going to her for the past 2 years and it's one of the best decisions I've made.

April 26, 2016 13:20

V and Rich are excellent trainers. They are able to balance the feeling of one-on-one training with the fun of group classes.

They perfectly tailor the workouts to your needs and abilities while still pushing you to do your best. With a local nutritionist on hand, whether you are looking to lose weight or get in shape, V Life Fitness is the best place to bring out the best you!

April 26, 2016 13:20

V and Rich are excellent trainers. They are able to balance the feeling of one-on-one training with the fun of group classes.

They perfectly tailor the workouts to your needs and abilities while still pushing you to do your best. With a local nutritionist on hand, whether you are looking to lose weight or get in shape, V Life Fitness is the best place to bring out the best you!

September 28, 2015 10:40

Veronica Thomas of V Life Fitness has a friendly, welcoming personality with a thoughtful approach to introducing you to exercises that are healthy and best for you. Looking at a second total knee replacement 5 months off the heals of my first one, I decided to start working with V six weeks prior to surgery to strengthen my leg and thigh muscles in the hope it would facilitate the recovery. Working with a sensitivity to limitations of post and pre-op legs, V introduced me to a way of exercising without putting painful pressure on my joints. We worked on upper body and core strength as well, which was instrumental when using the walker and crutches. To my doctor's amazement, I breezed through the recovery and physical therapy process, and I know working with V played a major role in that. I never really enjoyed exercising because it always left me hurting. With V, I learned the way I was doing them left me hurting, not the act of exercising. And it's true, you really do feel so much better when you do them! I am in my early 60s, and admit I caught on to this a bit late in life, but I am also proof it is never too late. I look forward to working with V for many years to come and enjoying a lifestyle that's healthy for me!!

September 28, 2015 10:40

Veronica Thomas of V Life Fitness has a friendly, welcoming personality with a thoughtful approach to introducing you to exercises that are healthy and best for you. Looking at a second total knee replacement 5 months off the heals of my first one, I decided to start working with V six weeks prior to surgery to strengthen my leg and thigh muscles in the hope it would facilitate the recovery. Working with a sensitivity to limitations of post and pre-op legs, V introduced me to a way of exercising without putting painful pressure on my joints. We worked on upper body and core strength as well, which was instrumental when using the walker and crutches. To my doctor's amazement, I breezed through the recovery and physical therapy process, and I know working with V played a major role in that. I never really enjoyed exercising because it always left me hurting. With V, I learned the way I was doing them left me hurting, not the act of exercising. And it's true, you really do feel so much better when you do them! I am in my early 60s, and admit I caught on to this a bit late in life, but I am also proof it is never too late. I look forward to working with V for many years to come and enjoying a lifestyle that's healthy for me!!

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