| Mon | 06:30 am - 08:00 pm |
| Tue | 06:30 am - 08:00 pm |
| Wed | 06:30 am - 08:00 pm |
| Thu | 06:30 am - 08:00 pm |
| Fri | 06:30 am - 08:00 pm |
| Sat | 07:00 am - 02:00 pm |
I have been working out with Gregg for a year and have enjoyed a new approach to weight training - intense, challenging, 20 minute workouts. Gregg never lets you miss a rep and is a great motivator! Highly recommend his program and sessions to people looking for a way to renew their routine and add a true weight training component to their fitness program!
Urban Pump - Gregg and Sharon are dedicated to fitness, lifestyle and their clients! Their methods create results, their drive inspires you, their knowledge regarding fitness and lifestyle choices are top-notch and their dedication to helping you achieve your goals is the best I've experienced. I have also referred several friends and coworkers to them - without hesitation. I am grateful to have found them and look forward to every minute I am training to keep me strong, healthy and mentally clear.
Incredible, gregg will push you to your limits while being a reasonable person, this is an incredibly fine line to walk if you have worked out with other trainers in the past. He is one of the most reasonably priced trainers I've heard of for how often you need to do sessions, and I always see rapid and long lasting improvement as a direct result of his training. I've played college lacrosse, and had some time with the military and he is by far the most pleasant workout experience of my life so far and with fantastic results. I couldn't give him a higher recommendation.
I'm a type 1 diabetic in my fifties with a history of injuries in both shoulders. When I tried to get back in shape on my own, I ended up with many hypoglycemic reactions, and the carbohydrates required to treat was causing me to gain fat.
Gregg's program has led to greater range of motion in my shoulders and almost complete elimination of the pain I've had for years. Two short but intense workouts a week and a slight reduction of carbohydrates in my diet for ten weeks has produced other exceptional results. I lost nearly 10 pounds, 4% body fat and 4 inches off my waist.
Most impressive are the positive impacts on my diabetes. My insulin to carbohydrate ratio has improved from 1:8 to 1:12 and my A1C (average blood sugar) went down from 7.9 to 6.9.
Gregg's program produces and fits into an adult's busy work and family life. Less than an hour per week!
I've tried many different approaches to "fitness" over many years. Since working out with Gregg and now Sharon, for several years, I have to say I have found a way to fit in a serious workout, increase my strength amazingly, all in a format and time frame that works in my life. I enjoy them both, they are committed to the individual needs and goals of their clients and are a pleasure to work with. If it weren't for their calm and encouraging training, I would not have stayed committed. I highly recommend them both!
The proof is in the numbers. After 10 training sessions over 5 weeks, leg press strength increased 35%, bench press up 43%, tricep up 53%, bicep up 83%. 25-35 minute sessions, 2x a week.
I highly recommend Gregg for anyone looking to get in shape, especially anyone who's getting near 50. He knows what he's doing and the results will come quicker than you think.
I moved to Denver 1 year ago. I tried several gyms and trainers, but neither the gyms nor trainers impressed me. Then I met Gregg at Urban Pump. He is, without any doubt, a world class trainer.
Gregg's knowledge, professionalism, passion, and caring are unsurpassed. My goals were to continue rehabbing a problem knee, to reduce fat, and to gain strength and muscle. Gregg has very quickly allowed me to meet and surpass my goals. It's not easy to gain muscle at my age (mid 60s), but Gregg has made it happen. My energy level has never been better
I look forward to my twice weekly sessions with Gregg. He "pushes me to failure" with each set, and that's a good thing. I'm fortunate to have met Gregg. He's a game changer!
My wife and I did the couples training with Gregg. I am 53 and have seen many different approaches to fitness and strength training. Gregg uses the science of metabolism and exercise physiology to set up a personalized training routine that meets you where you are....and he explains this customized approach right up front. His training philosophy is informed by many decades of seeing results and refinement. For us, it was twice a week, 30 minutes per session. It fits into our lifestyle and after 3 months the results have been rewarding. We both have more energy, feel better than before, and have seen continuous escalation in endurance and strength. Another huge benefit....my wife's knee pain is completely gone. Gregg gets straight As from us.
Tom Inge, MD, PhD
My wife and I did the couples training with Gregg. I am 53 and have seen many different approaches to fitness and strength training. Gregg uses the science of metabolism and exercise physiology to set up a personalized training routine that meets you where you are....and he explains this customized approach right up front. His training philosophy is informed by many decades of seeing results and refinement. For us, it was twice a week, 30 minutes per session. It fits into our lifestyle and after 3 months the results have been rewarding. We both have more energy, feel better than before, and have seen continuous escalation in endurance and strength. Another huge benefit....my wife's knee pain is completely gone. Gregg gets straight As from us.
Tom Inge, MD, PhD
I am very happy that I found Gregg and Urban Pump. In the six short weeks I have been working out with Gregg, I have witnessed an astounding physical transformation like I've never seen in the years I've been working out with other trainers. The 30-minute workout is very strenuous, but it's over so quickly, and now I wonder how I would ever endure another lengthy, ineffective workout session again.
Gregg has also coached me on a much better way of eating - I will not call it a diet, because I do not believe in diets. But through Gregg, I have learned which foods are best to help fuel my body's needs, satisfy my hunger, and supplement my fitness journey. And the nutrition component is so remarkably simple that, again, I wonder why I didn't make these changes sooner.
Gregg is a very laid-back guy who understands that we live in the real world, where it is extremely difficult to eat right and make it to training sessions. He just gets it, and never judges.
If you are considering training with Gregg or Sharon, please go in and give it a try. I am very happy I did, and I look forward to ongoing success and gains through Urban Pump.
Beth
I am very happy that I found Gregg and Urban Pump. In the six short weeks I have been working out with Gregg, I have witnessed an astounding physical transformation like I've never seen in the years I've been working out with other trainers. The 30-minute workout is very strenuous, but it's over so quickly, and now I wonder how I would ever endure another lengthy, ineffective workout session again.
Gregg has also coached me on a much better way of eating - I will not call it a diet, because I do not believe in diets. But through Gregg, I have learned which foods are best to help fuel my body's needs, satisfy my hunger, and supplement my fitness journey. And the nutrition component is so remarkably simple that, again, I wonder why I didn't make these changes sooner.
Gregg is a very laid-back guy who understands that we live in the real world, where it is extremely difficult to eat right and make it to training sessions. He just gets it, and never judges.
If you are considering training with Gregg or Sharon, please go in and give it a try. I am very happy I did, and I look forward to ongoing success and gains through Urban Pump.
Beth
Are you looking to become a personal trainer?
I met and trained briefly with Gregg in the early '90s and by happy circumstance, became re-acquainted with him in 2008. Upon that meeting, I was so inspired and impressed by his knowledge and dedication to personal training, that I solicited him to coach me through the American Council on Exercise personal trainer certification. I studied (and passed) for the exam in conjunction with Gregg's certification program. As a result, I am happily and successfully employed as a personal trainer and as an added bonus, enjoy fantastic health and strength.
Are you looking to become a personal trainer?
I met and trained briefly with Gregg in the early '90s and by happy circumstance, became re-acquainted with him in 2008. Upon that meeting, I was so inspired and impressed by his knowledge and dedication to personal training, that I solicited him to coach me through the American Council on Exercise personal trainer certification. I studied (and passed) for the exam in conjunction with Gregg's certification program. As a result, I am happily and successfully employed as a personal trainer and as an added bonus, enjoy fantastic health and strength.
I bounced around about making the phone call to Greg for several months! With all that is out there about weight loss and fitness you start to become jaded about what will actually make a change in your life. I finally picked the phone up and made that call, and I am so happy. For the first time in my life (37years) I feel that I have found a way to stay healthy and fit. This was the best investment in me and my health that I have ever made. The results in 10 weeks are jaw dropping... So if you are like me and REALLY ready to put in the work and commitment, yet wavering, just pick up the phone. Its worth every penny!!!!
Cheers!
Sharon and Gregg are fabulous! Desperate to get in shape for an hut to hut hiking trip in the Swiss Alps with my husband and 3 adult children (who are VERY fit), I joined a neighbor for their "weight training" program in February 2014. I had never lifted weights but knew I "should". Well 3 and 1/2 years later, I'm still going! And love it! Who knew that getting fit could be sooo simple and "easy"! All my life I've been a lazy athlete, getting in shape by 'doing' the sports I love: competitive swimming, college club soccer, avid extreme skier all over the world (still) and of course, my favorite Ultimate frisbee but had a wake up call at age 47: brain tumor! In 2006! It was cancer but thankfully operable! Now 11 years later after 10 a hour surgery and radiation, I have come back to excellent health with only minor coordination issues! The Hystrength training has motivated me to get back and stay in shape! Over the first year, I lost 17# from 154 to 137 and my body fat went from 35% to 28%. My waist went from 32.5 to 29 inches!! Hips went from 40.5 to 38; dropped 2 sizes in my pants to a 6! and one in shirts to a medium. Which is what I've been most of my life! Now 2 years later, I've maintained or slightly dropped!! And the workouts are NOT boring!
I started training with Gregg in February 2017. I started with 3 days a week and then dropped down to 2. The results are the best I've ever had and I've worked out with personal trainers for years. I've lost several inches around the waist and 11 pounds to date. The combination of a low carb diet and my 2x a week workout has changed my life. When I hit a plateau on weight loss, Gregg suggested a 24 hour fast. And it worked! I lost 2 pounds and will do fasting more regularly to help my diet. I'm stronger now then I have ever been and I can see and feel the difference. Hikes are easier, my clothes fit better and I feel better about how I look. Give Urban Pump a chance. You will not regret it!
I am a "hard gainer" type and have been trying this on my own for 30 years but with little success. I was looking for someone that seemed to have a greater body of knowledge that a 3 week online certificate that so many of these places have - Gregg is the real deal. In 2 months I have begun seeing great results. Gregg is very personable and will push you as hard as you are willing - and maybe a little more. I highly recommend Urban Pump
I am a "hard gainer" type and have been trying this on my own for 30 years but with little success. I was looking for someone that seemed to have a greater body of knowledge that a 3 week online certificate that so many of these places have - Gregg is the real deal. In 2 months I have begun seeing great results. Gregg is very personable and will push you as hard as you are willing - and maybe a little more. I highly recommend Urban Pump
