- Address:2835 Pearl St c, Boulder, CO 80301
- Phone:(720) 428-8863
- Website:http://ww.koafitusa.com/
- Rating:5.0
- Hours:
| Mon | 06:30 am - 08:00 pm |
| Tue | 06:30 am - 08:00 pm |
| Wed | 06:30 am - 08:00 pm |
| Thu | 06:30 am - 08:00 pm |
| Fri | 06:30 am - 08:00 pm |
Koa Fit Personal Training Studio
Reviews
Rated 5.0/5 based on 21 customer reviews.
ACB Wellness
March 7, 2020 19:26
KOA Fit is absolutely fantastic! The owner, Brenna Backe, does a wonderful job on an initial phone call listening to what is going on for you and putting you with the appropriate trainer. While their card says, "personal trainer," I refer to their studio as "corrective exercise". They have helped many of our patients achieve postural changes, post-surgical rehab, shown our pregnant clients safe ways to exercise and helped them recover post-partum. Personally, Brenna and Rebecca have helped reduce my migraine headaches by strengthening muscles in my back and other places to reduce the pressure on my cervical spine. They are helpful, supportive, and educational. If I could give them ten stars, I would! Erin Pass, Founder, Acupuncture Clinic of Boulder, Inc.
Erin Besen
January 5, 2020 00:23
Trainers are top notch and really know how to help you be you best self. Honestly can say enough. They truly gave me back my life.
Patrick Terry
November 14, 2019 01:49
Great members. Friendly. Nice energy. Super personnel.
Jeremy G
September 19, 2018 15:41
Came to KOA to address nagging injuries in both shoulders, eight months later I'm in the best shape of my life.
After being unable to exercise or mountain bike for over two years, I came to KOA and starting working with Brenna. Not only did she systematically rebuild my shoulder mobility and strength, but also transformed my overall physique. At age 46, I'm the strongest and fittest I've ever been.
And not only is Brenna the best, but she works with the best. From PT to massage to the other great trainers, KOA has all the people and expertise I need to stay healthy and fit. Lily the gym dog included at no extra charge.
Jeremy G
September 17, 2018 08:15
Came to KOA to address nagging injuries in both shoulders, eight months later I'm in the best shape of my life.
After being unable to exercise or mountain bike for over two years, I came to KOA and starting working with Brenna. She systematically determined not only how to rebuild my shoulder mobility and strength but has transformed my overall body. At age 46, I'm the strongest and fittest I've ever been.
And not only is Brenna the best, but she works with the best. From PT to massage to the other great trainers, KOA has all the people and expertise I need to stay healthy and fit. Lily the gym dog included at no extra charge.
CJ Smith
March 23, 2018 13:19
I have had numerous injuries in my life that were causing pain and keeping me from doing the things I enjoy. Working with Koa Fit, I now have minimal pain and am able to get back to an active lifestyle. They are incredibly knowledgeable about body mechanics and ways increase mobility and structural integrity. They are my go to for fitness and prolonging my enjoyment of physical activities!
A Google User
December 8, 2017 12:03
Brenna is a MASTER at observing the body and identifying the imbalances that are causing pain and weakness. She has been guiding me for the last 5 years and her intuition is spot on. The entire staff is highly experienced and committed to the success of the clientele. I am a bodyworker of 25 years and my husband is a Chiropractor, so we are picky about who we work with and KOA FIT has been a huge asset in my life.
Nancy Thompson
December 8, 2017 12:03
Brenna is a MASTER at observing the body and identifying the imbalances that are causing pain and weakness. She has been guiding me for the last 5 years and her intuition is spot on. The entire staff is highly experienced and committed to the success of the clientele. I am a bodyworker of 25 years and my husband is a Chiropractor, so we are picky about who we work with and KOA FIT has been a huge asset in my life.
Stacey Gross
October 25, 2017 13:29
Koa Fit worked miracles on me! Before Koa I could barely walk due to a back injury. Koa explained exactly what had happened to cause my back injury and then described exactly what I needed to do in order to heal. Through a series of exercises, using muscle memory, gradually I was able to start lifting weights and am continuing to get stronger. Now I can ski double black diamonds and ride a mountain bike better than before. Thank you Koa Fit.
Nikki Larsen
October 25, 2017 13:29
Missy, Siri, and Brenna are amazing! They work together to monitor every aspect of your path to better health -- from food to exercise to structural body work, they have you covered. The studio is a welcoming modern place full of great energy. You will not find high-pressure sales here or uninterested trainers. Your program is tailored to what YOU want, based on assessment and discussion of what your needs might be. I was used to places that made me feel like I had to hand over all my money and if I had questions or needed additional guidance, that would also cost money. Not at Koa - if you can't remember an exercise or want to know how to adjust a recipe to make it healthier you can just ask and receive expert advice. I had major surgery last year and in 8 visits to Koa I regained my balance, core strength, endurance, and lost 5 pounds.
Theo D
October 25, 2017 13:29
Absolutely WONDERFUL place. Every one who works there is at the top of their field. From Personal Training to Massages to Nutritional advice. Warm, welcoming and the most knowlegeable team in the Boulder area!
shireen day
October 25, 2017 13:29
BETTER THAN EVER is how I can describe my strength and fitness level after working with Brenna and the staff at KOA Fit. We began when I was at rock bottom - awaiting a stem cell procedure and following a knee surgery to remove broken cartilage. I couldn't walk or even stand without pain.
What I've learned is that BRENNA WILL MEET you where ever you are and take you as far as you want to go. She's taught me to recruit muscles that had become passive and relax muscles that were overly active in response to my injuries. I use my body differently now and most importantly I have a solid self care routine to make sure that I never damage my knees again.
THANK YOU TO BRENNA AND THE STAFF AT KOA FIT!
Joe Kurtz
October 25, 2017 13:29
I have been attending Koa Fit over one year, working out 1-2 days per week. I have much more stamina, strength and especially more flexibility. Long walks, playing squash and pickle ball have all improved. A crucial explanation for this is the expectation of my trainer that I do the various exercises with effort and proper form. The Koa Fit trainers carefully watch their people do the stretches and various exercises and tell them when they do it with good form and how to correct it when necessary. The trainers make good use of their knowledge of anatomy and how the body works.
I had worked out in various ways in the past and indeed did some of the same exercises. I was struck after beginning Koa that often I was going too fast or not doing a full stretch. It is easy to "cheat" when doing the exercises alone or without a careful and knowledgeable trainer who tells it like it is. The very same stretch or maneuver even with illustrations to guide you, I came to realize, could be strikingly different because of the emphasis at Koa on doing the maneuvers correctly. This not only increases the strengthening effect of the workout but it also reduces the risk of injury while working out.
Prior to starting at Koa Fit I had left shoulder pain and movement limitation. I was advised to have surgery but decided to give Brenna
Backe at Koa Fit a chance to help me. I'm so glad I did. My shoulder pain is 90% better i.e. less pain and I have much more normal motion. We have gone on to other goals eg. core strengthening which helps in many ways.
The ongoing assessment leads to new goals and is a combination of keeping the changes we've achieved (maintenance) as well as working on new goals. Improving one's balance, eg., can help prevent falls. And falls can cause fractures and may necessitate surgery. Improving one's balance, I think, is better than having to have surgery or having to use a cane. Because of my continued improvements I have continued with Koa Fit.
The atmosphere at Koa is warm and positive-minded and realistic. I appreciate the good humor and the positive attitude of the staff as well. I hope this review is helpful. Obviously I recommend them very highly.
shireen day
June 15, 2017 12:20
BETTER THAN EVER is how I can describe my strength and fitness level after working with Brenna and the staff at KOA Fit. We began when I was at rock bottom - awaiting a stem cell procedure and following a knee surgery to remove broken cartilage. I couldn't walk or even stand without pain.
What I've learned is that BRENNA WILL MEET you where ever you are and take you as far as you want to go. She's taught me to recruit muscles that had become passive and relax muscles that were overly active in response to my injuries. I use my body differently now and most importantly I have a solid self care routine to make sure that I never damage my knees again.
THANK YOU TO BRENNA AND THE STAFF AT KOA FIT!
A Google User
June 15, 2017 12:20
BETTER THAN EVER is how I can describe my strength and fitness level after working with Brenna and the staff at KOA Fit. We began when I was at rock bottom - awaiting a stem cell procedure and following a knee surgery to remove broken cartilage. I couldn't walk or even stand without pain.
What I've learned is that BRENNA WILL MEET you where ever you are and take you as far as you want to go. She's taught me to recruit muscles that had become passive and relax muscles that were overly active in response to my injuries. I use my body differently now and most importantly I have a solid self care routine to make sure that I never damage my knees again.
THANK YOU TO BRENNA AND THE STAFF AT KOA FIT!
A Google User
October 15, 2016 18:05
I have been attending Koa Fit over one year, working out 1-2 days per week. I have much more stamina, strength and especially more flexibility. Long walks, playing squash and pickle ball have all improved. A crucial explanation for this is the expectation of my trainer that I do the various exercises with effort and proper form. The Koa Fit trainers carefully watch their people do the stretches and various exercises and tell them when they do it with good form and how to correct it when necessary. The trainers make good use of their knowledge of anatomy and how the body works.
I had worked out in various ways in the past and indeed did some of the same exercises. I was struck after beginning Koa that often I was going too fast or not doing a full stretch. It is easy to "cheat" when doing the exercises alone or without a careful and knowledgeable trainer who tells it like it is. The very same stretch or maneuver even with illustrations to guide you, I came to realize, could be strikingly different because of the emphasis at Koa on doing the maneuvers correctly. This not only increases the strengthening effect of the workout but it also reduces the risk of injury while working out.
Prior to starting at Koa Fit I had left shoulder pain and movement limitation. I was advised to have surgery but decided to give Brenna
Backe at Koa Fit a chance to help me. I'm so glad I did. My shoulder pain is 90% better i.e. less pain and I have much more normal motion. We have gone on to other goals eg. core strengthening which helps in many ways.
The ongoing assessment leads to new goals and is a combination of keeping the changes we've achieved (maintenance) as well as working on new goals. Improving one's balance, eg., can help prevent falls. And falls can cause fractures and may necessitate surgery. Improving one's balance, I think, is better than having to have surgery or having to use a cane. Because of my continued improvements I have continued with Koa Fit.
The atmosphere at Koa is warm and positive-minded and realistic. I appreciate the good humor and the positive attitude of the staff as well. I hope this review is helpful. Obviously I recommend them very highly.
Joe Kurtz
October 15, 2016 18:05
I have been attending Koa Fit over one year, working out 1-2 days per week. I have much more stamina, strength and especially more flexibility. Long walks, playing squash and pickle ball have all improved. A crucial explanation for this is the expectation of my trainer that I do the various exercises with effort and proper form. The Koa Fit trainers carefully watch their people do the stretches and various exercises and tell them when they do it with good form and how to correct it when necessary. The trainers make good use of their knowledge of anatomy and how the body works.
I had worked out in various ways in the past and indeed did some of the same exercises. I was struck after beginning Koa that often I was going too fast or not doing a full stretch. It is easy to "cheat" when doing the exercises alone or without a careful and knowledgeable trainer who tells it like it is. The very same stretch or maneuver even with illustrations to guide you, I came to realize, could be strikingly different because of the emphasis at Koa on doing the maneuvers correctly. This not only increases the strengthening effect of the workout but it also reduces the risk of injury while working out.
Prior to starting at Koa Fit I had left shoulder pain and movement limitation. I was advised to have surgery but decided to give Brenna
Backe at Koa Fit a chance to help me. I'm so glad I did. My shoulder pain is 90% better i.e. less pain and I have much more normal motion. We have gone on to other goals eg. core strengthening which helps in many ways.
The ongoing assessment leads to new goals and is a combination of keeping the changes we've achieved (maintenance) as well as working on new goals. Improving one's balance, eg., can help prevent falls. And falls can cause fractures and may necessitate surgery. Improving one's balance, I think, is better than having to have surgery or having to use a cane. Because of my continued improvements I have continued with Koa Fit.
The atmosphere at Koa is warm and positive-minded and realistic. I appreciate the good humor and the positive attitude of the staff as well. I hope this review is helpful. Obviously I recommend them very highly.
A Google User
March 19, 2014 17:15
Koa Fit worked miracles on me! Before Koa I could barely walk due to a back injury. Koa explained exactly what had happened to cause my back injury and then described exactly what I needed to do in order to heal. Through a series of exercises, using muscle memory, gradually I was able to start lifting weights and am continuing to get stronger. Now I can ski double black diamonds and ride a mountain bike better than before. Thank you Koa Fit.
Stacey Gross
March 19, 2014 17:15
Koa Fit worked miracles on me! Before Koa I could barely walk due to a back injury. Koa explained exactly what had happened to cause my back injury and then described exactly what I needed to do in order to heal. Through a series of exercises, using muscle memory, gradually I was able to start lifting weights and am continuing to get stronger. Now I can ski double black diamonds and ride a mountain bike better than before. Thank you Koa Fit.
Nikki Larsen
January 28, 2014 22:12
Missy, Siri, and Brenna are amazing! They work together to monitor every aspect of your path to better health -- from food to exercise to structural body work, they have you covered. The studio is a welcoming modern place full of great energy. You will not find high-pressure sales here or uninterested trainers. Your program is tailored to what YOU want, based on assessment and discussion of what your needs might be. I was used to places that made me feel like I had to hand over all my money and if I had questions or needed additional guidance, that would also cost money. Not at Koa - if you can't remember an exercise or want to know how to adjust a recipe to make it healthier you can just ask and receive expert advice. I had major surgery last year and in 8 visits to Koa I regained my balance, core strength, endurance, and lost 5 pounds.
A Google User
January 28, 2014 22:12
Missy, Siri, and Brenna are amazing! They work together to monitor every aspect of your path to better health -- from food to exercise to structural body work, they have you covered. The studio is a welcoming modern place full of great energy. You will not find high-pressure sales here or uninterested trainers. Your program is tailored to what YOU want, based on assessment and discussion of what your needs might be. I was used to places that made me feel like I had to hand over all my money and if I had questions or needed additional guidance, that would also cost money. Not at Koa - if you can't remember an exercise or want to know how to adjust a recipe to make it healthier you can just ask and receive expert advice. I had major surgery last year and in 8 visits to Koa I regained my balance, core strength, endurance, and lost 5 pounds.