| Mon | 05:00 am - 10:00 pm |
| Tue | 05:00 am - 10:00 pm |
| Wed | 05:00 am - 10:00 pm |
| Thu | 05:00 am - 10:00 pm |
| Fri | 05:00 am - 10:00 pm |
| Sat | 05:00 am - 10:00 pm |
| Sun | 05:00 am - 10:00 pm |
I have now been doing personal training with Sheena for going on 9 months. Let me share my results:
-Lost 8% body fat
-very noticeably looser clothes (especially around arms, butt and waist)
- thinner face
-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son
- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result
-Less stressed. Regular exercise does help with stress mgmt.
- Started running again which was a personal goal I was not sure I would achieve again.
Sheena gives fantastic spin classes in addition to personal training.
Best money I have ever spent on myself! Highly recommend!
I have now been doing personal training with Sheena for 7 months. Let me share my results:
-Lost 8% body fat
-very noticeably looser clothes (especially around arms, butt and waist)
- thinner face
-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son
- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result
-Less stressed. Regular exercise does help with stress mgmt.
Sheena gives fantastic spin classes in addition to personal training.
Best money I have ever spent on myself! Highly recommend!
Signing up to work with Sheena and her team of personal trainers has been one of the best decisions of my life. Sheena has the right formula for you. She individualizes her workouts and guides you to making better eating choices. It's not just al workout program nor is it just a weight loss program. Her method incorporates both exercise and healthy eating, which brings positive results.
I trained with Sheena several years ago when I wanted to be more fit for my daughter's wedding. Unfortunately, a year ago, I had to have shoulder surgery and was restricted from exercising for a year. My fitness level started to slide until I reached out to Sheena again. She has been an amazing help in getting me back to the fitness level I aspire to. She knows how to keep things moving and interesting despite my new physical limitations. Her encouragement, and knowing how far to push and how to work around my shoulder issue has been a key to success. Along with her expert advice on nutrition, I once again feel like my fitness goals are within reach.
I trained with Sheena several years ago when I wanted to be more fit for my daughter's wedding. Unfortunately, a year ago, I had to have shoulder surgery and was restricted from exercising for a year. My fitness level started to slide until I reached out to Sheena again. She has been an amazing help in getting me back to the fitness level I aspire to. She knows how to keep things moving and interesting despite my new physical limitations. Her encouragement, and knowing how far to push and how to work around my shoulder issue has been a key to success. Along with her expert advice on nutrition, I once again feel like my fitness goals are within reach.
Sheena and her trainers are very attentive to my needs and truly care about my goals.
Sheena is the best! Hands-down, plain and simple. I have had about five months of private personal training with her at the Lafayette facility and the difference in my fitness and overall health from before is like night and day.
Her positive energy (she never loses interest) make the workouts enjoyable though they still are work. What amazes me is her great awareness of what is best for me at the moment to improve my conditioning. Exercises change, and sometimes she even has me work with one of her other professional trainers to optimize my conditioning.
It all makes for a great program to keep me very fit, and I love it. Thanks, Sheena!
I've been working with Sheena and the Living Lean team for private personal training since May and have really enjoyed the customized sessions and early results I am seeing. I'm not a gym person, so I love the privacy of my sessions and the personal attention to make sure I'm working with weights appropriately. Once you're a client, you also have access to free spin and spin/TRX training classes, which is a nice bonus. I also like the holistic approach - I'm doing both strength training and following a lean diet routine and I feel great! This experience has been very empowering for me - and surprisingly fun!
I was very intimated about working with a personal trainer, but Sheena has made it both fun and easy! She is very knowledgeable, both goal and results oriented and gives an amazing workout! I always feel better about myself after working out with Sheena and never realized how strong I actually am! It's been a very positive experience and I enjoy going each week and getting closer to my fitness goals!
I've known Sheena for over 10 years and have seen her Lamorinda practice grow through tremendous hard work, creativity and a commitment to her clients. She takes a strong, personal interest in each person's health and fitness goals and customizes a fitness and nutritional program for each one. Workouts are always fun and the results are excellent! On top of that, Sheena brings a background in science and years of competitive sports to her work. All in all, a wonderful and highly motivating trainer!
I've been working with Sheena and the Living Lean team for private personal training since May and have really enjoyed the customized sessions and early results I am seeing. I'm not a gym person, so I love the privacy of my sessions and the personal attention to make sure I'm working with weights appropriately. Once you're a client, you also have access to free spin and spin/TRX training classes, which is a nice bonus. I also like the holistic approach - I'm doing both strength training and following a lean diet routine and I feel great! This experience has been very empowering for me - and surprisingly fun!
I've been working with Sheena and the Living Lean team for private personal training since May and have really enjoyed the customized sessions and early results I am seeing. I'm not a gym person, so I love the privacy of my sessions and the personal attention to make sure I'm working with weights appropriately. Once you're a client, you also have access to free spin and spin/TRX training classes, which is a nice bonus. I also like the holistic approach - I'm doing both strength training and following a lean diet routine and I feel great! This experience has been very empowering for me - and surprisingly fun!
Sheena is the best! Hands-down, plain and simple. I have had about five months of private personal training with her at the Lafayette facility and the difference in my fitness and overall health from before is like night and day.
Her positive energy (she never loses interest) make the workouts enjoyable though they still are work. What amazes me is her great awareness of what is best for me at the moment to improve my conditioning. Exercises change, and sometimes she even has me work with one of her other professional trainers to optimize my conditioning.
It all makes for a great program to keep me very fit, and I love it. Thanks, Sheena!
Sheena is the best! Hands-down, plain and simple. I have had about five months of private personal training with her at the Lafayette facility and the difference in my fitness and overall health from before is like night and day.
Her positive energy (she never loses interest) make the workouts enjoyable though they still are work. What amazes me is her great awareness of what is best for me at the moment to improve my conditioning. Exercises change, and sometimes she even has me work with one of her other professional trainers to optimize my conditioning.
It all makes for a great program to keep me very fit, and I love it. Thanks, Sheena!
I was very intimated about working with a personal trainer, but Sheena has made it both fun and easy! She is very knowledgeable, both goal and results oriented and gives an amazing workout! I always feel better about myself after working out with Sheena and never realized how strong I actually am! It's been a very positive experience and I enjoy going each week and getting closer to my fitness goals!
I was very intimated about working with a personal trainer, but Sheena has made it both fun and easy! She is very knowledgeable, both goal and results oriented and gives an amazing workout! I always feel better about myself after working out with Sheena and never realized how strong I actually am! It's been a very positive experience and I enjoy going each week and getting closer to my fitness goals!
Sheena is fantastic! She exudes a positive, upbeat energy that makes each workout fun and motivating. She mixes up each workout with different moves to keep the training interesting and challenging. Her studio is bright, the equipment is new, and she always has music playing. Such a great place to workout! Her nutrition information is very helpful and she consistently takes measurements all over the body so you know you are making progress. She is a wonderful trainer!
