| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 04:00 pm - 08:00 pm |
| Sat | 08:00 am - 12:00 pm |
I highly recommend GET IN SHAPE FOR WOMEN! this is the only work out/fitness plan I have ever stayed with. Tre and Shannon are the BEST, they are always there to help in any way they can, and make working out FUN! The owners Songmi and Scott are GREAT!. Songmi is always there to help. With Songmi's knowledge of nutrition, she always has ideas and recipes to help with your meal plan. Songmi,Tre and Shannon do everything they can to help you meet your goals, I feel like they really care. I have met a wonderful group of women and always look forward to my work outs. I consider GET IN SHAPE FOR WOMEN my fitness family!
Amazing staff and very informative! GReat customer service!
GISWF is a fabulous gym. It offers any woman a chance to work out in a safe, supportive environment. Owners Songmi and Scott are conscientious and concerned with the overall health of their clients and cleanliness of the gym. Trainers Tre and Shannon are exemplary. Because the business model of the gym is to circuit train for 30 minutes and then 30 minutes of cardio, the first 30 minutes of your workout is all about working 'out' with Tre or Shannon. The gym is small so no more than 4 women attend a workout at one time. This works well because they can adjust your form at a moment's notice and truly provide personal training. During cardio they will check in and even suggest a 'better' way to perform your cardio routine. I cannot say enough about this gym. I love going, look forward to working out and truly enjoy myself. After working out..the feeling..nothing like it! Thanks so much Songmi, Scott, Tre and Shannon. You guys ROCK!
GISWF is a fabulous gym. It offers any woman a chance to work out in a safe, supportive environment. Owners Songmi and Scott are conscientious and concerned with the overall health of their clients and cleanliness of the gym. Trainers Tre and Shannon are exemplary. Because the business model of the gym is to circuit train for 30 minutes and then 30 minutes of cardio, the first 30 minutes of your workout is all about working 'out' with Tre or Shannon. The gym is small so no more than 4 women attend a workout at one time. This works well because they can adjust your form at a moment's notice and truly provide personal training. During cardio they will check in and even suggest a 'better' way to perform your cardio routine. I cannot say enough about this gym. I love going, look forward to working out and truly enjoy myself. After working out..the feeling..nothing like it! Thanks so much Songmi, Scott, Tre and Shannon. You guys ROCK!
GISWF is a fabulous gym. It offers any woman a chance to work out in a safe, supportive environment. Owners Songmi and Scott are conscientious and concerned with the overall health of their clients and cleanliness of the gym. Trainers Tre and Shannon are exemplary. Because the business model of the gym is to circuit train for 30 minutes and then 30 minutes of cardio, the first 30 minutes of your workout is all about working 'out' with Tre or Shannon. The gym is small so no more than 4 women attend a workout at one time. This works well because they can adjust your form at a moment's notice and truly provide personal training. During cardio they will check in and even suggest a 'better' way to perform your cardio routine. I cannot say enough about this gym. I love going, look forward to working out and truly enjoy myself. After working out..the feeling..nothing like it! Thanks so much Songmi, Scott, Tre and Shannon. You guys ROCK!
I highly recommend GET IN SHAPE FOR WOMEN! this is the only work out/fitness plan I have ever stayed with. Tre and Shannon are the BEST, they are always there to help in any way they can, and make working out FUN! The owners Songmi and Scott are GREAT!. Songmi is always there to help. With Songmi's knowledge of nutrition, she always has ideas and recipes to help with your meal plan. Songmi,Tre and Shannon do everything they can to help you meet your goals, I feel like they really care. I have met a wonderful group of women and always look forward to my work outs. I consider GET IN SHAPE FOR WOMEN my fitness family!
I highly recommend GET IN SHAPE FOR WOMEN! this is the only work out/fitness plan I have ever stayed with. Tre and Shannon are the BEST, they are always there to help in any way they can, and make working out FUN! The owners Songmi and Scott are GREAT!. Songmi is always there to help. With Songmi's knowledge of nutrition, she always has ideas and recipes to help with your meal plan. Songmi,Tre and Shannon do everything they can to help you meet your goals, I feel like they really care. I have met a wonderful group of women and always look forward to my work outs. I consider GET IN SHAPE FOR WOMEN my fitness family!
Amazing staff and very informative! GReat customer service!
Amazing staff and very informative! GReat customer service!
