| Mon | 04:00 pm - 08:15 pm |
| Tue | 04:00 pm - 08:15 pm |
| Wed | 04:00 pm - 08:15 pm |
| Thu | 04:00 pm - 07:15 pm |
| Fri | 04:00 pm - 07:15 pm |
| Sat | 09:30 am - 12:00 pm |
| Sun | 10:30 am - 12:00 pm |
Dropped in when i was in town for a meeting. great coaching, facility and vibe!
Dropped in when i was in town for a meeting. great coaching, facility and vibe!
I've been coming to CFSB for a little over two years now and I've loved every single day of it. The coaching staff is great, about 95% of the equipment is brand spanking new (barbells, rowers, weights, assault bikes, wall balls, etc.), and the community is awesome.
The workouts keep you on your toes, and just when you think you've mastered something, the coaches hit you with a WOD that comes in and kicks your butt and puts you back in your place humbly. And that's what I love about crossfit. I'm constantly being challenged by the workouts and there's a positive sense of competition between all the members. Everyone pushes everyone else to do their absolute best, while still having a good time, not taking life or the workouts too too seriously.
10/10. I would recommend this BOX to anyone looking to start with crossfit, if you've been crossfitting for a while and are looking to keep making gains in SB, or if you're dropping in from out of town. And there's also the free community class on Saturday too.
All in all, a great experience communally and physically
CFSB was one of the most valuable experiences I have had as an athlete. Both coaches that I dealt with over the 3 workouts I did at CFSB were extremely knowledgeable and gave great coaching on Olympic weightlifting movements that I was new to. I left feeling very comfortable in the movements and now incorporate their workouts into my own programming.
Was visiting from LA and stopped in to work out here. Naomi is great and really helped my dead lift form. Highly recommend this crossfit gym
Was visiting from LA and stopped in to work out here. Naomi is great and really helped my dead lift form. Highly recommend this crossfit gym
Was visiting from LA and stopped in to work out here. Naomi is great and really helped my dead lift form. Highly recommend this crossfit gym
CFSB was one of the most valuable experiences I have had as an athlete. Both coaches that I dealt with over the 3 workouts I did at CFSB were extremely knowledgeable and gave great coaching on Olympic weightlifting movements that I was new to. I left feeling very comfortable in the movements and now incorporate their workouts into my own programming.
CFSB was one of the most valuable experiences I have had as an athlete. Both coaches that I dealt with over the 3 workouts I did at CFSB were extremely knowledgeable and gave great coaching on Olympic weightlifting movements that I was new to. I left feeling very comfortable in the movements and now incorporate their workouts into my own programming.
I've been coming to CFSB for a little over two years now and I've loved every single day of it. The coaching staff is great, about 95% of the equipment is brand spanking new (barbells, rowers, weights, assault bikes, wall balls, etc.), and the community is awesome.
The workouts keep you on your toes, and just when you think you've mastered something, the coaches hit you with a WOD that comes in and kicks your butt and puts you back in your place humbly. And that's what I love about crossfit. I'm constantly being challenged by the workouts and there's a positive sense of competition between all the members. Everyone pushes everyone else to do their absolute best, while still having a good time, not taking life or the workouts too too seriously.
10/10. I would recommend this BOX to anyone looking to start with crossfit, if you've been crossfitting for a while and are looking to keep making gains in SB, or if you're dropping in from out of town. And there's also the free community class on Saturday too.
All in all, a great experience communally and physically
I've been coming to CFSB for a little over two years now and I've loved every single day of it. The coaching staff is great, about 95% of the equipment is brand spanking new (barbells, rowers, weights, assault bikes, wall balls, etc.), and the community is awesome.
The workouts keep you on your toes, and just when you think you've mastered something, the coaches hit you with a WOD that comes in and kicks your butt and puts you back in your place humbly. And that's what I love about crossfit. I'm constantly being challenged by the workouts and there's a positive sense of competition between all the members. Everyone pushes everyone else to do their absolute best, while still having a good time, not taking life or the workouts too too seriously.
10/10. I would recommend this BOX to anyone looking to start with crossfit, if you've been crossfitting for a while and are looking to keep making gains in SB, or if you're dropping in from out of town. And there's also the free community class on Saturday too.
All in all, a great experience communally and physically
