| Mon | 05:30 pm - 08:00 pm |
| Tue | 05:30 pm - 08:00 pm |
| Wed | 05:30 pm - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 05:00 am - 07:15 pm |
| Sat | 07:30 am - 10:00 am |
Having someone to be accountable to is what I needed for motivation. Your program is showing how to make healthy choices with food pairing them together without it being a fad diet. Diets alone don't work exercise alone doesn't work. The combination of the two with your program is perfect for me. I take a lot of medications that there first side effect is weight gain. I've lost 22 pounds in spite of that. I haven't consistently been under 200 lb in years. I don't feel like I am starving myself and I have a lot more energy exercising then I did when I was drinking rockstars. I've had to buy new workout clothes because I am shrinking. I can put my pants on without buttoning them I've dropped two sizes so far and in shorts I haven't worn for years. My goal was to get healthy and I'm going to have a beach body on top of that because of your program. I would recommend your program to any and everyone who ask me how I'm doing it. Jesus is amazing!
I like it here, good people and good motivation if you want to make a change in your workout and diet. I appreciate the help from the coaches Jesús and Austin, they are really friendly and knowledgeable.
I can't be more thankful to Body Performance, i just finished my 6 week challenge and the results have been AMAZING. The Trainers are Great, have been there every step of the way making sure you are doing the correct workout. While you are achieving your goals you have fun, they have such a good environment and everyone is like family. If you are looking to take the next step and change your lifestyle, call and make your appointment with Jesus he will guide you.
Body Performance has changed my life the workouts and the team is the best 30 mins of your day! You also get. Meal plan and you get the best support team! Jesus and April push you and encourage you there and every moment of your life. At body Performance you will get your life back #bodyperformancesessionwars
If you are looking to make a difference in your lifestyle and are tired of making excuses Jesús
@ body performance is the trainer you need. He will help you accomplish your goals by giving you the confidence and support you need. The workouts are excellent and fit your needs. What are you waiting for? Stop by and see for your self what body performance can do for you!!!
If you are looking to make a difference in your lifestyle and are tired of making excuses Jesús
@ body performance is the trainer you need. He will help you accomplish your goals by giving you the confidence and support you need. The workouts are excellent and fit your needs. What are you waiting for? Stop by and see for your self what body performance can do for you!!!
Great place to be environment wise really nice everybone is so welcoming .jesus the trainer pushes you to do your best. Very positive and encouraging. Alot of people need that motivation and jesus is on it .Im very happy jesus speaks spanish too.
I was a transplant to San Jose with no routine, no support and no accountability to work out and be healthy. I joined a different gym before Body Performance for the duration of a 28 day challenge, but that gym had a strange vibe with little encouragement. I am SO THANKFUL I found Body Performance after that experience! These group personal training classes are what finally made my workout and nutrition cycle click. I am in the best shape of my life, I feel amazing, and I'm challenged at every workout. Jesús constantly pushes me to give 100%, to lift heavier and be my healthiest self. He knows everyone's name and is a huge encouragement to each attendee of each class. Body Performance is an amazing community of people getting stronger together, and I am so happy to be a part of it!
I was a transplant to San Jose with no routine, no support and no accountability to work out and be healthy. I joined a different gym before Body Performance for the duration of a 28 day challenge, but that gym had a strange vibe with little encouragement. I am SO THANKFUL I found Body Performance after that experience! These group personal training classes are what finally made my workout and nutrition cycle click. I am in the best shape of my life, I feel amazing, and I'm challenged at every workout. Jesús constantly pushes me to give 100%, to lift heavier and be my healthiest self. He knows everyone's name and is a huge encouragement to each attendee of each class. Body Performance is an amazing community of people getting stronger together, and I am so happy to be a part of it!
A fitness and eating lifestyle that works for me FINALLY. A trainer who holds you accountable to your goals, workouts, and eating habits. I just finished my 6 week challenge I'm hooked. Jesus provides you with a don't think just do menu for the 6 weeks which at first was challenging but as the days passed I began to feel the benefits and difference in my body. (And the food was yummy). He offers am and pm classes so with any work, school, or childcare schedule it is do-able. The classes are done in small group setting with people a like who are there for the same reason to live a healthier lifestyle and look good doing it. You find motivation and support from your peers rather than that judging or awkward gym setting.We have the same goal to give it our best and make the changes we wish to see in ourselves. Which some days are harder than others but with the empowering group you make it through. Jesus will give you that much needed push you every minute. He wants you to give it all you got. But also is able to provide modifications to any workout for any reason he pushes you to just keep going. The educational tools he has to help you understand why nothing has worked for you before are mind blowing. It's obvious now why i have failed many times to get my body on track.
If you are like myself who is always able to find excuses "tomorrow, ill start next week, just one more monster, I don't have time, I don't see results, it's to hard, I can't eat healthier because it taste bad" I recommend joining us. The hardest part is showing up. But it's worth it I promise.
A fitness and eating lifestyle that works for me FINALLY. A trainer who holds you accountable to your goals, workouts, and eating habits. I just finished my 6 week challenge I'm hooked. Jesus provides you with a don't think just do menu for the 6 weeks which at first was challenging but as the days passed I began to feel the benefits and difference in my body. (And the food was yummy). He offers am and pm classes so with any work, school, or childcare schedule it is do-able. The classes are done in small group setting with people a like who are there for the same reason to live a healthier lifestyle and look good doing it. You find motivation and support from your peers rather than that judging or awkward gym setting.We have the same goal to give it our best and make the changes we wish to see in ourselves. Which some days are harder than others but with the empowering group you make it through. Jesus will give you that much needed push you every minute. He wants you to give it all you got. But also is able to provide modifications to any workout for any reason he pushes you to just keep going. The educational tools he has to help you understand why nothing has worked for you before are mind blowing. It's obvious now why i have failed many times to get my body on track.
If you are like myself who is always able to find excuses "tomorrow, ill start next week, just one more monster, I don't have time, I don't see results, it's to hard, I can't eat healthier because it taste bad" I recommend joining us. The hardest part is showing up. But it's worth it I promise.
First I'd like to say Thank you to Jesus for helping me get back on track and guiding me to a healthier me! I walked in not knowing what I was getting myself into, and soon after I felt very comfortable and looking forward to the work outs! It's only 30 minutes and those 30 minutes is a full body workout! This is a friendly, positive and motivating group of ladies that attend these classes. There is a lot of classes throughout the day that fit any schedule, they even have classes on Saturday. If your looking for a trainer that will help and guide you to a better you - I highly recommend Jesus at Body Performance! He gives the individual attention to each client and the push that is needed to get you through the workout. He also provides meal plans and is there to help with any questions.
Thanks Again!
~MG
First I'd like to say Thank you to Jesus for helping me get back on track and guiding me to a healthier me! I walked in not knowing what I was getting myself into, and soon after I felt very comfortable and looking forward to the work outs! It's only 30 minutes and those 30 minutes is a full body workout! This is a friendly, positive and motivating group of ladies that attend these classes. There is a lot of classes throughout the day that fit any schedule, they even have classes on Saturday. If your looking for a trainer that will help and guide you to a better you - I highly recommend Jesus at Body Performance! He gives the individual attention to each client and the push that is needed to get you through the workout. He also provides meal plans and is there to help with any questions.
Thanks Again!
~MG
August 2017-Still going strong at Body Performance seven months later! My progress in the last seven months has been incredible. Not only am I losing weight and inches but I feel myself stronger than ever. Since January 2017 , I've lost over 30 pounds, have dropped a few sizes and am in my way to a healthy body fat percentage! Come check out this amazing program. 30 minutes a day! That is it! The support, motivation and encouragement you will receive is just what you need to get you moving towards your fitness goals.
Working with my trainer "Jesus" at Body Performance is a great and motivating experience. It's a intense 30 min workout a couple times a week.The program has shown me results in a short amount of time."Jesus" has great meal planning suggestions that you can follow. Working with "Jesus" is helping me reach my ideal weight goal. I would highly recommend Body Performance to anyone who is looking for results in reaching their weight goal,or just simply getting into shape. It's helpful when you are working together with other woman who are reaching there weight goal and getting into shape."Jesus" is great to work with and "I would highly recommend him to anyone who would like to see results."
Body performance the best thing I ever joined!! Just finished a 28 challenge, lost inches and lbs!!! I feel great!!!! I have more energy and feel stronger!!! I have lots of energy!!! Love going there the atmosphere is great, not only you have Jesus but every one there is a team builder, lots of encouragement and motivation!!! When you think you can't, you have every pushing you not to give up!!! The meal planning is the icing of your workout!!! At the end of every work you get together and line up and give everyone a high five !! Jesus and mitchel the best trainers you will ever!! Highly recommend!!!
At my friends urging, I purchased a Groupon for Body Performance in April and after only a few sessions I decided to sign up to be a full fledge member. It's been four months and I can't tell you how life changing this has been for me.
Let me start off by saying I've never really worked out in my life. I have had memberships at gyms before but I would normally just go walk on the treadmill for a while. I never knew how to work out and I never thought I'd be able to do half the things I do today. After a few months I'd always quit those other gyms.
You do have to schedule appointments through email or later an app, because there are only a few slots available per session. It does take some getting used to and you have to plan ahead but that's to ensure that there are not too many people in each session and that each person is given specialized attention no matter their fitness level.
Jesus and Mitchell are great! They make sure you are doing all exercises safely and correctly and they are constantly pushing you to do better. Everyone is the class is great and supportive! There is definitely no ego, it's like being one big team!
I would recommend to anyone, no matter what fitness level. I'm serious when I say I have never felt so fit and strong in my life! I see my progress after only a few short months and it's so exciting! I started not even being able to do a push up and now it's no sweat!
August 2017-Still going strong at Body Performance seven months later! My progress in the last seven months has been incredible. Not only am I losing weight and inches but I feel myself stronger than ever. Since January 2017 , I've lost over 30 pounds, have dropped a few sizes and am in my way to a healthy body fat percentage! Come check out this amazing program. 30 minutes a day! That is it! The support, motivation and encouragement you will receive is just what you need to get you moving towards your fitness goals.
I Jointed about 7-8 months ago not really wanting too! I am so happy I did, It is the best 30 minute work out, I have lost 2 dress sizes, I have built up my stamina and I still cant believe how much energy I now have. I never looked forward to sweating until now! The classes are so much fun.. it is my therapy! It honestly feels good to be apart of this little family!
