JayR deGuzman
February 15, 2018 17:55
I'm not a regular Yogi/Yoga Practitioner, but I was looking for an opportunity to build up on my flexibility and core strength after coming from an Achilles Rupture Surgery.
With that said, this studio is exactly what I was looking for. I've only taken a few classes of the 1-week free trial so far, but was already interested in coming back regularly after my first class. The classes I've taken are "Yoga Sculpt" and "CorePower 2".
Yoga Sculpt is like going through the yoga flow with weights, cardio, and strength training. "CorePower 2" is the general Yoga class, but more demanding on the body than the previous level classes I assume. (Honestly I can't say since I haven't tried CorePower 1 or 1.5) Either way, both these classes will be as taxing on your body as you want it to be depending on how much you challenge yourself.
The instructors I've taken classes from are Jackie, Melanie, Roxy, and Kalista. The passion in their practice definitely shows in their classes. Each staff member is very inviting, encouraging during class, and will put you to work while at the same time being mindful of your body, mind, and spirit.
Like I said, I'm no Yogi, but whether you're looking for a place to practice Yoga, or push your body's physical fitness level, CorePower Yoga at Golden Circle definitely delivers!