| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:30 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:30 pm |
| Fri | 05:00 pm - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 04:00 pm - 06:00 pm |
Easily the BEST group fitness studio in the area! Teachers are great, everyone is so friendly, and the facility is absolutely gorgeous!! Come for the great workout, but stay for the friends you'll make. They're doing a lot to go easy on the environment, too - reducing plastic use, non-toxic cleaning supplies. I love that they care and are making adjustments where they can! And just look at the Guppyfriend Washing bags they sell! Love those.
This place is the most inclusive community I have ever been a part of. Thank you Niki for creating a studio that promotes heath and fitness without making people feel like they have to fit into a certain stereotype.
Also you WILL get your butt kicked, but you will love every minute of it.
Flex Fusion is my absolute favorite work out studio. I love all the classes they offer from TRX, boot camp, yoga (a lot of different type of yoga classes), barre, etc. the list goes on! They offer all these classes at great times that work for me. At the end of each quarter, Flex sends out a survey to get feed back. I love that they do this, because we are able to give feed back on scheduling and instructors anonymously. The prices are reasonable given all the different classes they offer and times.
The instructors are very knowledge on techniques and modifications. I had a wrist and knee injury and the instructors kept an eye out on me and made sure I would modify my work outs. There are several pregnant women who take classes and the instructors will show them how to modify certain moves.
One of my favorite things about flex is the owner Niki. Niki loves the studio so much and it shows. Niki makes sure that Flex isn't just a work out studio, where you go in and get out. She has created a community where everyone knows everyone and it's nice to have 'gym friends' who become real friends. That is def. one thing that makes flex different than other gyms is that the members care about one another and lifts each other up. I hated going to other gyms where I felt like the other people would judge me or belittle me because I wasn't as strong as them. Flex is the opposite of that. I would highly recommend Flex to any of my friends.
After trying out multiple fitness studios in the area, I joined Flex in the Fall 2016, and I've never looked back! The community and support here is one of a kind, and has made a big difference in my attitude for working out. The variety in class formats allows me to have a well-rounded and balanced fitness routine, which is hard to get from a single studio. If you are looking for a place with positive and supportive members and staff, come to Flex!
I LOVE Flex Fusion! Prior to coming here I had never been one for organized exercise because I always felt intimidated, but when Flex Fusion opened I walked by many times and kept seeing the sign that said they were "friendly". Then I saw an introductory Groupon so I finally decided to contact them. Niki, the owner, responded to me directly and was so friendly. She suggested I come to a class she was teaching and greeted me personally when I arrived. From that point on, I always felt like I got the individual attention and "family feel" that I needed to get over my intimidation. 6 months later I was completing fitness challenges I'd never have even considered in the past, making friends with my fellow "FlexFam", and loving every minute. I couldn't get enough so I applied for a second job being a "barretender" (front desk staff) there to be one of those friendly faces greeting people - and spend even more time at the studio. Now another 1.5 years later, I'm still there all the time feeling supported by my FlexFam and getting stronger every day!
I LOVE Flex Fusion! Prior to coming here I had never been one for organized exercise because I always felt intimidated, but when Flex Fusion opened I walked by many times and kept seeing the sign that said they were "friendly". Then I saw an introductory Groupon so I finally decided to contact them. Niki, the owner, responded to me directly and was so friendly. She suggested I come to a class she was teaching and greeted me personally when I arrived. From that point on, I always felt like I got the individual attention and "family feel" that I needed to get over my intimidation. 6 months later I was completing fitness challenges I'd never have even considered in the past, making friends with my fellow "FlexFam", and loving every minute. I couldn't get enough so I applied for a second job being a "barretender" (front desk staff) there to be one of those friendly faces greeting people - and spend even more time at the studio. Now another 1.5 years later, I'm still there all the time feeling supported by my FlexFam and getting stronger every day!
Great environment! When I first came here, I was nervous because I did not know anybody at this studio, but everyone was so welcoming!! From the front desk staff, to the fitness trainers, to the members, I love it here!!
Great environment! When I first came here, I was nervous because I did not know anybody at this studio, but everyone was so welcoming!! From the front desk staff, to the fitness trainers, to the members, I love it here!!
Great studio atmosphere, friendly and welcoming staff, lots of parking, and great instructors who are fitspo goals!
Great studio atmosphere, friendly and welcoming staff, lots of parking, and great instructors who are fitspo goals!
Great studio atmosphere, friendly and welcoming staff, lots of parking, and great instructors who are fitspo goals!
When you have a baby, let me tell you the abs just become non-existent..
After my 6 week postpartum visit with my Dr, I got the clear to workout again. I have not worked out in months and wanted to really get my core back, my husbands fitness instructor at the Moffett Towers gym told us about Flex Fusion so I decided to give it a go! My surprise, the Barre classes have been really enjoyable. The instructors make the class obviously and every single one of them are friendly and supportive. I've had the pleasure of working with Niki, Casey, Dustin, TJ, Stephanie and Jenn K! I had anxiety about getting back into the gym as it can be boring and paying for a personal trainer can get pricey, so Flex Fusion was a great option. Not only are the classes nicely sized, I feel like I have been getting personally trained for a fraction of the cost!
They make you feel welcomed and the class participants are all friendly as well. I have only taken the Barre Burn and Iso Barre classes its been almost two months and I have seen such a huge improvement in my abs! The teachers are so good at knowing how to help improve/strengthen your form and personally taking the time to help me build my core. If you want to challenge yourself with a fun workout at a beautiful clean studio check them out! Thank you all at Flex for making working out fun again!
**Make sure to get some grippy socks for the Barre classes!
Industrial yoga fitness conveyor
Amazing no judgement community. The perfect place to workout whether you've never worked out, haven't worked out in years, or work out daily.
Really love this place. Even when I haven't been in for a while it still feels like home. Ok maybe that's a bit much, but not wildly! The classes and teachers are fantastic! They are always looking for ways to change it up and keep me on my toes (a little barre humor for ya). Love the fact that they have different styles of barre classes, as well as yoga and boot camp, available throughout the day. And a really nice studio to boot! Wasn't sure about barre when I tried it out the first time but I fell in love after one class. A perfect blend of sweat, weights and sheer will power. My kind of work out! The barre-ties are really great too (a party where you barre first, what could be better!)
The studio is clean and bright. The classes are challenging and varied since they not only offer barre, but yoga and HIIT classes. All the teachers I've had are encouraging and you definitely get a good work out here. Plus, the staff is super friendly and everyone makes an effort to know your name and make you feel at home. They offer a high level of service.
A beautiful, brand-new facility with a wonderful group of experienced instructors who care about you and your personal fitness goals. You will love this studio!
Professional and wonderful owner who has decades of dance experience under her belt. Positive workout environment where the instructors help you reach your personal goals! Highly recommend
The studio is clean and bright. The classes are challenging and varied since they not only offer barre, but yoga and HIIT classes. All the teachers I've had are encouraging and you definitely get a good work out here. Plus, the staff is super friendly and everyone makes an effort to know your name and make you feel at home. They offer a high level of service.
Really love this place. Even when I haven't been in for a while it still feels like home. Ok maybe that's a bit much, but not wildly! The classes and teachers are fantastic! They are always looking for ways to change it up and keep me on my toes (a little barre humor for ya). Love the fact that they have different styles of barre classes, as well as yoga and boot camp, available throughout the day. And a really nice studio to boot! Wasn't sure about barre when I tried it out the first time but I fell in love after one class. A perfect blend of sweat, weights and sheer will power. My kind of work out! The barre-ties are really great too (a party where you barre first, what could be better!)
Professional and wonderful owner who has decades of dance experience under her belt. Positive workout environment where the instructors help you reach your personal goals! Highly recommend
