- Address:5149 Stevens Creek Blvd, Santa Clara, CA 95051
- Website:https://www.bodynbrain.com/santa-clara
- Rating:4.9
Dahn Yoga
Reviews
Rated 4.9/5 based on 9 customer reviews.
Roodabeh Moussavi
September 18, 2019 00:36
have had migraine for a long time! It became worse last year. I have tried many medications even I did acupuncture, but they didn't work.Then,I found this institue and enrolled in Its yoga class. I did yoga before but it's different. Master An is amazing she helps me alot. She is so dedicaed.. Right now I have a few migraine attacks in a month.
Gayathri Somsundaram
August 15, 2019 20:24
I highly recommend this place. The atmosphere is wonderful. I have been going there for a few months now. The classes have been very instructive and fulfilling. Master Ann is a very good instructor and her classes are challenging but I always leave feeling better than when I entered!
Berta Lopez
July 8, 2019 22:46
This a very special place to practice Yoga. I enjoy every single class. I leave, relax, full of energy and peaceful. I highly recommend to any one who is looking for a great Yoga meditation class.
Rachel Kray
March 11, 2019 02:31
I have tried many types of yoga and in the end found Body & Brain Yoga uses the least amount of energy to achieve the best result. For people with a desk job, it's so important to move the body, and to release the stress on a regular bases. The movements improve the circulation immediately, and the meditation really gives you a sense of deep relaxation at the end of the class. The instructors in this center are very experienced teachers. Master An, the manager of this location has practiced Body & Brain yoga for over 20 years. She teaches many of the classes herself. Maria, the other instructor also delivers very energetic classes. They are not only excellent yoga teachers, but also very loving and kind human beings.
Heeyeol Yu
March 20, 2018 19:59
Good place to take rest after stressful work
Elinor Tung
November 5, 2017 15:32
Body &Brain Yoga not only help me in releasing stress, calming emotion but also, accept and love myself (most significant).
Yulia paverman
October 18, 2017 23:05
It is a very friendly, well organized and clean facility. Master An is absolutely great, very strong in guiding meditation. She gives the students superb variety of postures for every part, muscle and joint in the body. There are very special digestive exercise classes, wooden pillow classes, and Tai-Chi classes. You will experience a great energy with a nice relaxation feeling after each class. Yulia P.
Elinor t
January 26, 2016 08:31
I feel really good about myself. I am also happier and more relaxed. I have more confidence about improving my health and body condition. I didn't think I could improve my flexibility at my age. I did a 21-day private training years ago and was so impressed how much flexible I am and how I can keep myself flexible. I can touch my palms on the floor and don't feel the pinching pain in my back when I stretch. I really enjoy my classes and meditation at the center!
Sue Ann Yeung
June 12, 2013 02:43
I have just completed year 2 of my membership. I am grateful to my co-worker that introduced me to Dahn Yoga to help me better manage my stress levels. Dahn means Energy in Korean. I have tried other forms of yoga and enjoy Dahn Yoga the most. I highly recommend that you give Dahn Yoga a try.
I have...
~ opened up my neck blockages after multiple car accidents
~ lost my neck pain
~ lost 20 lbs
~ become happier since my body is feeling so much better
I am...
~ refreshed after class (after a long day in the office)
~ managing my tension level in my neck and shoulders on a daily basis
~ in the process of learning to relax continually throughout the day
~ surprised by how much flexibility I have gained since I have started
~ glad that I have stuck with it and challenged myself to go further
~ glad that I have taken the time to invest in my body, I feel so much stronger and healthier now, than when I was in my early 20s...