| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 06:00 pm |
| Sat | 08:00 am - 03:00 pm |
| Sun | 08:00 am - 02:00 pm |
Love this place! Staff is welcoming and you're guaranteed to get an excellent workout. The 7x7 class is my fav and one of the most dynamic strength workouts. I've only taken it with Melissa, the owner, because I love her training style so much. Melissa and her playlists will motivate you despite the fact that your quads are burning and your legs and lungs just might give up.
3Fit is an absolutely amazing training space with wonderful coaches for morning classes, evening classes, and personal training. Always fun, and challenging, but the community makes it all worth while.
This is gonna be a long one, but it's because there are so many good things to say about Marcel and 3FIT. I originally started 3FIT back in 2014 after trying a few group classes in the area. If you haven't guessed it, 3FIT stuck while the others didn't. You can get a good workout anywhere - what you can't get anywhere are trainers who are passionate about their trade AND care about you and your goals. I attended group classes 2-3 weekly for over a year, and then switched to private training with my partner to get us wedding ready. We would not have stopped going to 3FIT, but we moved out of state. Hence, update...
After gaining some of my weight back and falling off the shape wagon, I started a small home gym and got back to my routines. Here's another reason why 3FIT is the best - they don't just tell you what to do, they TEACH you what to do so that you can work on your own too. Fitness to Marcel and 3FIT isn't just a "come to the gym, give us your money and we will make it sweat," it is a way of life that translates to everything you do. Anyway, I got back in shape but eventually hit a plateau - I wasn't seeing progress in my weight training, nor was I moving closer to my goal of getting toner. So, I reached out to Marcel for some guidance, and of course, he was game because he's the absolute best. I've been working with Marcel long-distance for about 2 months now, and I have already seen huge improvements in my mobility, strength, endurance and overall body composition. He is always so helpful with my odd questions or weird descriptions of muscle groups, and it just amazes me that 1, he can do this all long distance, and 2, that he cares so much about his work that he has been willing to help me reach my goals, even when I'm not there in the gym. Guys, Marcel is the REAL DEAL - I seriously can't recommend this gym enough!!
This is gonna be a long one, but it's because there are so many good things to say about Marcel and 3FIT. I originally started 3FIT back in 2014 after trying a few group classes in the area. If you haven't guessed it, 3FIT stuck while the others didn't. You can get a good workout anywhere - what you can't get anywhere are trainers who are passionate about their trade AND care about you and your goals. I attended group classes 2-3 weekly for over a year, and then switched to private training with my partner to get us wedding ready. We would not have stopped going to 3FIT, but we moved out of state. Hence, update...
After gaining some of my weight back and falling off the shape wagon, I started a small home gym and got back to my routines. Here's another reason why 3FIT is the best - they don't just tell you what to do, they TEACH you what to do so that you can work on your own too. Fitness to Marcel and 3FIT isn't just a "come to the gym, give us your money and we will make it sweat," it is a way of life that translates to everything you do. Anyway, I got back in shape but eventually hit a plateau - I wasn't seeing progress in my weight training, nor was I moving closer to my goal of getting toner. So, I reached out to Marcel for some guidance, and of course, he was game because he's the absolute best. I've been working with Marcel long-distance for about 2 months now, and I have already seen huge improvements in my mobility, strength, endurance and overall body composition. He is always so helpful with my odd questions or weird descriptions of muscle groups, and it just amazes me that 1, he can do this all long distance, and 2, that he cares so much about his work that he has been willing to help me reach my goals, even when I'm not there in the gym. Guys, Marcel is the REAL DEAL - I seriously can't recommend this gym enough!!
The BEST trainer in the bay area!!
The BEST trainer in the bay area!!
3 Fit is a great place to get in shape. I've been going there off and on for over 2 years and it has completely transformed my body and my life. Probably the most important aspect to Marcel's training is the way he teaches you correct form and explains what each move/exercise is doing for you. With his guidance, I have continued to workout at home and to make progress.
Saturday group classes are great. The facilities and environment are great. Highly recommend.
3 Fit is a great place to get in shape. I've been going there off and on for over 2 years and it has completely transformed my body and my life. Probably the most important aspect to Marcel's training is the way he teaches you correct form and explains what each move/exercise is doing for you. With his guidance, I have continued to workout at home and to make progress.
Saturday group classes are great. The facilities and environment are great. Highly recommend.
3 Fit is a great place to get in shape. I've been going there off and on for over 2 years and it has completely transformed my body and my life. Probably the most important aspect to Marcel's training is the way he teaches you correct form and explains what each move/exercise is doing for you. With his guidance, I have continued to workout at home and to make progress.
Saturday group classes are great. The facilities and environment are great. Highly recommend.
I have been training with Marcel for about three years. I started at a time when I was injured and going stir crazy from not being able to do any physical activity especially climbing. During the initial training, he was able to work around both my injuries while still getting a good workout.
Here are the a few of the many things that I really like about Marcel:
1. He was able to figure out my personality and how to work around my quirks
2. He has asked me about my goals and catered the workout to help me meet them. As a result, I am climbing stronger.
3. He is very knowledgeable but is modest about it
4. He is not pushy but knows how to push you (not sure if it makes sense to others but it does to me :) )
5. He is a big reason that my wrist injury did not get worse even though I am on computers all the time.
In short, if you are looking for a great trainer I highly recommend 3Fit!
