| Mon | 04:30 pm - 07:00 pm |
| Tue | 05:30 pm - 08:00 pm |
| Wed | 05:30 pm - 08:00 pm |
| Thu | 04:30 pm - 08:00 pm |
| Fri | 04:30 pm - 06:00 pm |
| Sat | 08:00 am - 11:00 am |
| Sun | 03:30 pm - 05:00 pm |
Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The mega former and instructors quickly makes you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. Love Megan! The frequency of class times are convenient. Best low impact,, whole body work out I have ever done.
The Megaformer workout is a game changer and is suitable for all fitness levels! Best way to get toned and fit in just 40 mins. Hands down, best workout in Sacramento! Love it.
My experience was just ok.. Not what I was expecting.. It was my first class and as a new client they offer a $12 class.. Great! So I signed up for an afternoon class on Sunday.. This happened to be "mega stretch".. I came early and watched as a class was going on and it looked worth while! (BTW the website said the class was full but there was at least two or three unused machines!).. When it came time for my class, I was disappointed. We could have gotten that level of stretch without the machine.. And there was no "exercise" with it.. The whole class was literally just stretching BLE.. strange because the description of the class said something about core workout.. None of that, also nothing for BUE.. I feel upset because #1 I should have went to the earlier workout class, had the booking system allowed it and I might have gotten a proper workout.. And #2 I am no longer eligible for a first time class discount because I used it for today's class. So how would I know if I want to purchase more classes??
The best workout I've ever tried and I've done everything. Not only have these classes completely changed my body, I have gotten so much stronger - especially in the deep functional core muscles that InstaPhysique targets. The slow controlled movements are intense and powerful, and its a blast! Coaches are superbly energetic. Yes its hard and no it doesn't get easier, but its oh so worth it...I'm hooked!
The Megaformer workout is a game changer and is suitable for all fitness levels! Best way to get toned and fit in just 40 mins. Hands down, best workout in Sacramento! Love it.
The Megaformer workout is a game changer and is suitable for all fitness levels! Best way to get toned and fit in just 40 mins. Hands down, best workout in Sacramento! Love it.
My experience was just ok.. Not what I was expecting.. It was my first class and as a new client they offer a $12 class.. Great! So I signed up for an afternoon class on Sunday.. This happened to be "mega stretch".. I came early and watched as a class was going on and it looked worth while! (BTW the website said the class was full but there was at least two or three unused machines!).. When it came time for my class, I was disappointed. We could have gotten that level of stretch without the machine.. And there was no "exercise" with it.. The whole class was literally just stretching BLE.. strange because the description of the class said something about core workout.. None of that, also nothing for BUE.. I feel upset because #1 I should have went to the earlier workout class, had the booking system allowed it and I might have gotten a proper workout.. And #2 I am no longer eligible for a first time class discount because I used it for today's class. So how would I know if I want to purchase more classes??
My experience was just ok.. Not what I was expecting.. It was my first class and as a new client they offer a $12 class.. Great! So I signed up for an afternoon class on Sunday.. This happened to be "mega stretch".. I came early and watched as a class was going on and it looked worth while! (BTW the website said the class was full but there was at least two or three unused machines!).. When it came time for my class, I was disappointed. We could have gotten that level of stretch without the machine.. And there was no "exercise" with it.. The whole class was literally just stretching BLE.. strange because the description of the class said something about core workout.. None of that, also nothing for BUE.. I feel upset because #1 I should have went to the earlier workout class, had the booking system allowed it and I might have gotten a proper workout.. And #2 I am no longer eligible for a first time class discount because I used it for today's class. So how would I know if I want to purchase more classes??
