| Mon | 05:30 am - 07:00 pm |
| Tue | 05:30 am - 07:00 pm |
| Wed | 05:30 am - 07:00 pm |
| Thu | 05:30 am - 07:00 pm |
| Fri | 05:30 am - 07:00 pm |
| Sat | 07:30 am - 06:00 pm |
| Sun | 07:30 am - 07:00 pm |
"Thanks for the authenticity of delivery you express. You inherently have no qualms about presenting a format, which honors the individual, our inherent spiritual journey, as well as the humorous mundanity of the daily life we all experience.
Thanks for releasing the need for Image and your courage to practice the Reality of Truth and Presence with the Love of Universal Heart, which we all share and appreciate."
One of the best yoga classes I have ever taken! The instructor, Kate, was amazing and inspiring. I was little worried that I wouldn't be able to keep up because I tried an advanced level class but everyone made me feel so welcome and comfortable. Will definitely be back!
I walked into a studio full of love! The instructors challenge all of us to stay present and in the moment! We get the opportunity to leave our busy hectic lives at the door when we walk in and have "me" time! I am so grateful that after a hectic move, and crazy days of trying to get settled into a new place, that I have One Flow Yoga to go to. For a little over an hour I am reminded of all the beautiful reasons why my life is so blessed! Thank you One Flow!
This is the most friendly, welcoming and well run yoga studio I've ever been to! It is clear the owners cultivate a very intentional culture of kindness that permeates every aspect of One Flow from the minute you come through the front door. I attended the 'beginner series' (which I think should be called something different because it is about far more than learning how "to do" yoga classes). In the 8 sessions I learned more about the history, philosophies and true practice of yoga than I had in years at other studios - and I learn something new about my yoga practice with every class I attend here (something I have found sadly lacking at many other studios). Classes here are an amazing mix of meditation, flow and strength based yoga - both accessible and very challenging.
I highly recommend One Flow Yoga studio and all the teachers!!
The beginner's series is such a helpful introduction to yoga in a discussion workshop type setting.
Level one classes are beginner friendly, not easy!
One Flow provides a safe space - filled with love, support and connection.
Hands down BEST YOGA STUDIO and most connected, intentional, informed teachers around!
Very kind staff, welcoming, inviting, and informative in the workshops. Calm and safe feeling environment. I highly recommend Tracy!
So much to love about this studio: Class times. Variety of class styles / teachers. Location. Cleanliness. Shower area and complementary supplies. Items for borrow. Music !
So much to love about this studio: Class times. Variety of class styles / teachers. Location. Cleanliness. Shower area and complementary supplies. Items for borrow. Music !
This is a wonderful studio. The owners are committed to providing the very best yoga experience for their students, the teachers are inspiring, the community is warm and welcoming. (I also appreciate the cleanliness of the studio and bathroom.)
One Flow is a great place for beginners or experienced yogis, there are classes for every level. One Flow fosters an environment of safety and caring without judgement. The teachers stress correct form and awareness throughout the classes and the studio is clean spacious.
The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!
The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!
One Flow is the best! They are a small yoga place run by two amazing women in the heart of East Sac. I always wanted to try yoga for increased flexibility and after I retired and moved to East Sac I finally did. Kate and Tracy have created a studio that feels safe and kind and challenges you as you want to be challenged. All the instructors are very caring for us newbies and all level 1 classes that I've taken are perfect. I'm still new, but what I'm learning is that although increased flexibility was my reason for joining, other benefits I receive from my practice of yoga are increased strength and an overall awareness of my body. Also and quite unexpected is a calmer, more kinder me seems to be awakening. If you live in the area and like me have a desire to try yoga - I highly recommend giving One Flow a shot.
One Flow is the best! They are a small yoga place run by two amazing women in the heart of East Sac. I always wanted to try yoga for increased flexibility and after I retired and moved to East Sac I finally did. Kate and Tracy have created a studio that feels safe and kind and challenges you as you want to be challenged. All the instructors are very caring for us newbies and all level 1 classes that I've taken are perfect. I'm still new, but what I'm learning is that although increased flexibility was my reason for joining, other benefits I receive from my practice of yoga are increased strength and an overall awareness of my body. Also and quite unexpected is a calmer, more kinder me seems to be awakening. If you live in the area and like me have a desire to try yoga - I highly recommend giving One Flow a shot.
This place is really amazing.
I'm a new student to yoga, but I already know I'll be staying here as long as I can! All of the teachers at One Flow have been very welcoming and after taking an intense first week of classes I can say that their positive energy plays the largest benefit, a side from what I can tell is a deep understanding of their craft.
Aside from this, I'm always greeted by name when I enter, they have clean facilities, allow you to use their equipment while finding your own, have a great introductory price for those who want to explore yoga, and class times that can fit any schedule.
I definitely recommend that you give One Flow a try and I bet you'll stay.
For reference, they do have challenging classes. I'm an Army reservist and have been focusing on weightlifting for most of my athletic work, but I sweat more, and work harder here on more than a physical level. That's the attraction. It's mainly mentally challenging and once you're mentally capable, the body gets there in time. And everyone in the classes leaves ego at home and is kind and respectful.
This place is really amazing.
I'm a new student to yoga, but I already know I'll be staying here as long as I can! All of the teachers at One Flow have been very welcoming and after taking an intense first week of classes I can say that their positive energy plays the largest benefit, a side from what I can tell is a deep understanding of their craft.
Aside from this, I'm always greeted by name when I enter, they have clean facilities, allow you to use their equipment while finding your own, have a great introductory price for those who want to explore yoga, and class times that can fit any schedule.
I definitely recommend that you give One Flow a try and I bet you'll stay.
For reference, they do have challenging classes. I'm an Army reservist and have been focusing on weightlifting for most of my athletic work, but I sweat more, and work harder here on more than a physical level. That's the attraction. It's mainly mentally challenging and once you're mentally capable, the body gets there in time. And everyone in the classes leaves ego at home and is kind and respectful.
This has been a life changing practice for me. I came in on the advice of my PT after breaking my leg in a snowboarding crash. What I have found at One Flow is a way to gain clarity in my life and a way to burn off energy, both positive and negative, leaving me with a peaceful awareness. I guess that seems really heavy but to sum it up the practice leaves me smiling and feeling blissful and clear! I'm pretty sure I now know the secret to happiness. One Flow+Nature+Sleep and you should be good. Thank you Kate and Tracy!
This has been a life changing practice for me. I came in on the advice of my PT after breaking my leg in a snowboarding crash. What I have found at One Flow is a way to gain clarity in my life and a way to burn off energy, both positive and negative, leaving me with a peaceful awareness. I guess that seems really heavy but to sum it up the practice leaves me smiling and feeling blissful and clear! I'm pretty sure I now know the secret to happiness. One Flow+Nature+Sleep and you should be good. Thank you Kate and Tracy!
I love the community spirit and the vision to really understand what yoga is for. I love the facility and the energy the teachers bring and foster in their classes. The classes have great energy too. All the little touches of courtesy and compassion from the shower and toiletries, water bottles and hair ties just reinforces the giving spirit. It is just an all around good place to be.
I'm so happy Jonathan's teaching the Tuesday 6:15 class. He pushes me in a gentle way in both mind and body. He exudes peace and love. Thank you!
One flow is a breath of fresh air. The teach and preach yoga for all - all levels and skill/knowledge sets are welcomed here with a warm smile. They teach yoga as a practice and not an end point.
One Flow is a wonderful place to practice yoga. :)
I love the ambiance and vibe at the studio, and everyone is so inviting, friendly, and lovely. The classes and teachers are wonderful in that there is a variety of offerings, and the One Flow vibe is consistent among the teachers. No one takes themselves too seriously and there's just the right amount of whimsy.
I love how welcoming and supportive all of the staff are. My favorite part is that before each class students are encouraged to introduce themselves to one another. It's a great way to help break the ice. I've never felt at home like this at any other fitness studio. Thank you!
One Flow is life changing. I started 3 years ago. 21/2 years ago my husband was diagnosed with cancer, having One Flow Yoga has given me strength, kindness, patience and love. I am a better care giver because of Kate and Tracy. Additionally, One Flow strong sense of community has given me new and wonderful relationships that I cherish every day. Thank you One Flow Yoga for making my life more meaningful and more beautiful.
One Flow is life changing. I started 3 years ago. 21/2 years ago my husband was diagnosed with cancer, having One Flow Yoga has given me strength, kindness, patience and love. I am a better care giver because of Kate and Tracy. Additionally, One Flow strong sense of community has given me new and wonderful relationships that I cherish every day. Thank you One Flow Yoga for making my life more meaningful and more beautiful.
The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!
I m loving my Yoga place !! Glad I finally pushed myself for it. The place is very nice and comfortable timings help a lot with full time working people like me. So far I have tried three instructors and they all are great. The quality of class is great. Its total worth giving a shot, the great is their first month deal which gives anyone who wants to try it out.
I love everything about One Flow Yoga: being greeted by name when I arrive for class, the atmosphere of friendliness continues among the students in the classes, the vigilance of the instructors to help each student achieve his/her maximum potential, the overall feeling of acceptance and appreciation for each person's presence. I feel welcome and wanted here. Deciding to join One Flow Yoga has been one of the best decisions I've made for both my physical and mental wellbeing. I've never really enjoyed exercise, and now I can't wait to come to class!
I like the simplicity of the studio and also that there is a variety of teachers and styles. I find the environment to be open, encouraging and welcoming. I am most definitely not a yogi and probably will never be. I am a driver of a personality and in general, yoga practice challenges me to slow down, focus and be patient. I've found comfort in knowing that I can come to One Flow, learn to practice and become better at it each time, without judgement. And I appreciate that.
I m loving my Yoga place !! Glad I finally pushed myself for it. The place is very nice and comfortable timings help a lot with full time working people like me. So far I have tried three instructors and they all are great. The quality of class is great. Its total worth giving a shot, the great is their first month deal which gives anyone who wants to try it out.
