- Address:855 57th St e, Sacramento, CA 95819
- Phone:(916) 220-7534
- Website:http://nepheshpilates.com/
- Rating:5.0
Nephesh Pilates - East Sac
Reviews
Rated 5.0/5 based on 4 customer reviews.
Ian Brooks
September 28, 2013 09:25
Having suffered a back injury and being a candidate for surgery I was determined not to go that route and sought other treatment. As my work day can get pretty physical it was important to find someone who could work with me within the parameters of my injury & daily work load. Right away I felt confident after meeting Audrey that I could get my life back on track.
I haven't been disappointed, Audrey,s precise and clear instructions have really helped to strengthen my core to help support my back. I thought I was strong until I took the pilates classes. The specific and precise movements of some of the exercises have been challenging and have also given me a better understanding of my body.Just the breathing tuition has been helpful ,we forget how important that simple but vital function is.
I would recommend Nephesh Pilates to any one injury or not.
A Google User
September 28, 2013 09:25
Having suffered a back injury and being a candidate for surgery I was determined not to go that route and sought other treatment. As my work day can get pretty physical it was important to find someone who could work with me within the parameters of my injury & daily work load. Right away I felt confident after meeting Audrey that I could get my life back on track.
I haven't been disappointed, Audrey,s precise and clear instructions have really helped to strengthen my core to help support my back. I thought I was strong until I took the pilates classes. The specific and precise movements of some of the exercises have been challenging and have also given me a better understanding of my body.Just the breathing tuition has been helpful ,we forget how important that simple but vital function is.
I would recommend Nephesh Pilates to any one injury or not.
Austin Cornelius
April 6, 2013 00:03
I began seeing the chiropractor who then sent me to the pilates rehab program and all I can say is that it has been a unique experience. Not only did it help my current problem associated with a car accident I was in, but it's helping all other issues as well. I'm truly greatful for being introduced to pilates through Nephesh's extraordinary physical therapy and fitness program! I most definately recommend Nephesh Pilates to anyone and all fitness levels!
A Google User
April 6, 2013 00:03
I began seeing the chiropractor who then sent me to the pilates rehab program and all I can say is that it has been a unique experience. Not only did it help my current problem associated with a car accident I was in, but it's helping all other issues as well. I'm truly greatful for being introduced to pilates through Nephesh's extraordinary physical therapy and fitness program! I most definately recommend Nephesh Pilates to anyone and all fitness levels!