| Mon | 07:00 am - 04:30 pm |
| Tue | 07:00 am - 04:30 pm |
| Wed | 07:00 am - 04:30 pm |
| Thu | 07:00 am - 04:30 pm |
| Fri | 07:00 am - 04:30 pm |
| Sat | 09:00 am - 12:00 pm |
Training for Warriors has been a lifesaver for me personally. I have tried many fad diets, big box gyms - all falling by the wayside after a certain time-frame. To me Training for Warriors is home! It is where I am, and it is where I want to be! Through a proper diet, nutrition and guided workouts you can be successful. That is what we receive here each and every time. I love the group workouts - and even those have been tailored to my needs when necessary. I have conditions that need to be monitored, and I am thankful that Kennedy pays attention to each person. The difference here is not a wave hello to a familiar face, it is home. You cannot beat the comrade and the atmosphere. When you feel good - you do good!
Love this gym! Coach is awesome- always aware of your progress and gives you the right push when needed. Classes are challenging but doable. Great family atmosphere - lots of encouragement from gym members as well.
I have been seeing Kennedy since 2016 and have really enjoyed the personalized workouts. Most importantly I see results. He pushes his clients, always has a positive attitude, and knows what he is doing. He also helps with nutrition to help bring optimum weight loss and helps you feel your best.
Kennedy provides a great space for working out. His one on one training is tailored to my specific areas. After just a few sessions I already notice a difference in my flexibility and stamina. He is very knowledgeable about all aspects of fitness and has worked with me on setting goals and overcoming obstacles. For him it's about encouraging a healthy active lifestyle and celebrating the small changes that have a huge impact toward that objective. Thanks Kennedy!
TFW personal training is fantastic. I have been doing personal training for the last 5 years . Got great results. I highly recommend TFW to anyone who want to lead a healthy and fit lifestyle.
TFW personal training is fantastic. I have been doing personal training for the last 5 years . Got great results. I highly recommend TFW to anyone who want to lead a healthy and fit lifestyle.
