| Tue | 09:00 am -08:45 pm |
| Wed | 09:00 am -08:45 pm |
| Thu | 09:00 am -08:45 pm |
| Fri | 09:00 am -08:45 pm |
| Sat | 07:30 am -12:30 pm |
| Sun | 07:00 am -12:30 pm |
I am so glad I decided to start going to Zuda! Yoga has always been something that I have wanted to get serious about, even tried joining a studio in a couple different cities. I can honestly say that Zuda is hands down the best yoga experience I have ever had. All of the instructors are so passionate, and everyone participating in the class makes you feel welcome right from the start! I genuinely look forward to Tuesdays and Thursdays solely for Zuda!
I really enjoy to go to Zuda. it helps strengthen the body, cleanse the pores but also provides a place of self reflection and focus in a world full of distraction. I feel very comfortable, good vibes, excellent workshops, good instructors and I love the assistance help you to correct your postures. I love Zuda!
I am new as of a few weeks ago to Zuda, and so far have loved all the instructors. I typically go in the morning before work, and get ready there. It has been a wonderful way to start the day. I greatly appreciate the app, it allows for me to reserve a space ahead of time and plan out my yoga practice through out the week.
I love hot yoga, - it helps strengthen the body, cleanse the pores but also provides a place of self reflection and focus in a world full of distraction.
The teachers at Zuda have been great, they push you to your best, but they also don't judge you when you are struggling. The studio itself
is gorgeous : simple yet modern, airy and white with a nice wood flooring. There's 2 bathrooms, water refill station, dressing rooms and showers. There's 2 hour free parking nearby.
You sign up for classes online and reserve your mat space and they put a block and mat for you already. Some classes are more packed than others, the one with Anne Marie (the studio owner) teaching is always packed so come a few minutes early. I love it when they have live music inside the studio.
The only thing is that they don't always explain how to do a pose. There's lots that you can look to your neighbors for guidance but some others poses such as crow or handstand, you either have to learn on your own, or ask after class.
They have $30 for 30 days for new students, so check it out!
Amazing power hot yoga class. I was in town from San Francisco and needed to relax and this studio was perfection. The instructor was one of the best I have ever taken with.
Zuda yoga is an amazing total mind and body workout. The coordinated breathing combined with a multitude of poses provides concentrated strength training. The stretching improves balance and coordination. You really feel the core engage and arms and legs as well. The perspiration is a visible sign of the mind and body at work!
An awesome powerful fun studio for yogis~ everyone, both instructors and students are postive and friendly creating a team like atmosphere. No one is there to pressure you to do certain pose or work harder. However the class makes you want to try and try harder! End result, each class you are left with feeling of accomplishment and stronger body/mind.
Love this place! The workers are incredibly helpful and supportive. Some classes move a little fast but you get used to it once you start going religiously. The deal with the new students has been so great for me because it really works out for my schedule.
Everyone's practice is a little different. Some do yoga for the spiritual aspect, some for the amazing workout, some for the emotional healing and some for the sense of community. Depending on the mood of the day, I go for all the above. Zuda, is a very welcoming place. Very respectful and joyous. The staff is extremely polite and genuinely seem happy to see you. Each practice is challenging and taught by very well trained staff and assistants. Many places have great staff, however, I have yet to find a place that has better assistants then Zuda. Go once and get down on child's pose during the middle of a session and you'll see what I mean.
I would highly recommended that anyone new to Yoga or the Sacramento region give Zuda a try.
Everyone's practice is a little different. Some do yoga for the spiritual aspect, some for the amazing workout, some for the emotional healing and some for the sense of community. Depending on the mood of the day, I go for all the above. Zuda, is a very welcoming place. Very respectful and joyous. The staff is extremely polite and genuinely seem happy to see you. Each practice is challenging and taught by very well trained staff and assistants. Many places have great staff, however, I have yet to find a place that has better assistants then Zuda. Go once and get down on child's pose during the middle of a session and you'll see what I mean.
I would highly recommended that anyone new to Yoga or the Sacramento region give Zuda a try.
I love this place so much!. One of the best studios in CALIFORNIA! I always go when I'm in town
Zuda was such a haven to stumble upon when I first moved to Sacramento. The teachers thoughtfully guide classes through intense and always changes sequences of poses. Assistants help create an even more positive and productive environment to practice. All staff are clearly highly knowledgable about the poses, a body's ability, and encourage a deep dedication to improving the body-mind connection. I highly recommend Zuda.
Zuda was such a haven to stumble upon when I first moved to Sacramento. The teachers thoughtfully guide classes through intense and always changes sequences of poses. Assistants help create an even more positive and productive environment to practice. All staff are clearly highly knowledgable about the poses, a body's ability, and encourage a deep dedication to improving the body-mind connection. I highly recommend Zuda.
Zuda Yoga is all around amazing. I've been attending classes for about 3 weeks now and each teacher is supportive, kind and interesting with their approach and guidance. Every class is different and unique.
Is it a challenge? Yes. Will you feel fantastic afterwards? A resounding yes!
Please do yourself a favor and attend.
Zuda Yoga is a wonderful place. I got a ten-class pass as a gift and it's been amazing for my practice. The teachers are inspiring and really knowledgeable. The assistants are fantastic as well. In a city of great yoga, Zuda is one of the very best. I am so grateful to be a part of the Zuda Yoga community.
Amazing Power Vinyasa classes at Zuda Midtown. New to the studio after having practiced elsewhere for years, and after hearing others rave about Zuda, I've experienced several classes now in the past 2 weeks. The instructors are all amazing and the classes are always packed. Sunday morning yoga was the best yet. The facility is clean, welcoming and the teachers are professional and good at what they do. So glad I tried Zuda.
Zuda is such an awesome place! I've tried many yoga studios in Sac and Zuda is my favorite so far. The teachers are really motivating but I always still feel comfortable moving at my own pace. I also like that the studio is super clean.
Zuda yoga studio was recommended to me by one my yoga instructors in Fresno .This place is truly amazing. So far I have been taking classes with 5 different teachers and I loved them all. The studio is very clean, well managed, and all staff members are very friendly!!! And I love the fact that you don't have to worry about rushing to catch a class because they have so many classes throughout the day.
Zuda is the ultimate yoga studio in Sacramento. It attracts people of all shapes, sizes, ages, and gender who share the desire to get an amazing workout while also getting rejuvenated mentally/emotionally. The studio space is gorgeous and you get to look out on windows (instead of just a wall). The teachers are all fantastic, inviting, and challenging. Each class you leave feeling like you accomplished something great. So worth it to try out the $30/30days.
Zuda is the ultimate yoga studio in Sacramento. It attracts people of all shapes, sizes, ages, and gender who share the desire to get an amazing workout while also getting rejuvenated mentally/emotionally. The studio space is gorgeous and you get to look out on windows (instead of just a wall). The teachers are all fantastic, inviting, and challenging. Each class you leave feeling like you accomplished something great. So worth it to try out the $30/30days.
My experience at Zuda has been amazing. I would recommend this studio without hesitation. Zuda is open, clean, and vibrant. I also love the midtown location. The teachers are focused and confident, fun too. Be prepared to throw down!
I am a life long martial artist and a practitioner of hot yoga in Los Angeles. This yoga studio was recommended to me with high accolades from a friend who moved here from SF. Come take advantage of their trial offer, $30/30 days. You will not be disappointed.
Zuda is purely amazing! It is more about just showing up and taking the class. The whole community makes it a rewarding experience. The instructors are all fantastic and encourage you to push yourselves a bit. The result is a fresh clear mind and your body saying thank you.
Zuda is an awesome, welcoming environment! The studio is beautiful and the classes are challenging. I love that the teachers push you to work on balances. I am always trying something new in the classes! So glad that I started coming here.
I love zuda yoga! The staff is very welcoming when you first arrive. The class I enjoy is heated. There are showers and changing rooms. The instructors are very mindful. Each class I have taken is very well organized and leaves me feeling energized and balanced!
Have only done yoga at a gym before but finally tried out Zuda when we moved to midtown a couple months ago and it's a completely different experience! Loving it!! Haven't had an instructor I don't like. It's a ton of hard work but I'm starting to get into the groove of it!
First time yogi here, I took the beginner class with Michael and Marie Anderson and it was an awesome introduction to the poses and flow. Since then my wife and I have been regularly attending 2-3 sessions per week. You take what you need from each session mentally or physical or both. Great place, great teachers, great workout, I would definitely recommend.
I was new to the hot yoga scene, so I tried several studio's $30 for 30 days deals around town. I tried Zuda first and loved it, but wanted to see what other options were available. I ultimately came back to Zuda because I loved their classes, their teachers and that most of their classes have assistants to help students into positions. Also, they are actually a hot yoga studio (heat and humidity) while most studios are barely warm. I always feel challenged when I attend Vinyasa. Thank you Zuda!
I love Zuda! The classes are always the perfect balance of challenging yet relaxing. I always walk out of class feeling great. SO many convenient times offered too which is great.
I love Zuda! Not only do they offer traditional Vinyasa style yoga, but they also offer Yin, Karma classes, and Sister Circle. One of the reasons Zuda really works for me though is that they have classes much later than other studios, so when I have to work late I can still get my yoga in. I've looked around Sac and there is really no other studio that compares to them.
Started going to Zuda/doing yoga just a few weeks ago. So far I am loving the experience! The classes and instructors are great. Doing yoga at Zuda is a very challenging and rewarding workout and I would highly recommend it to anyone who enjoys exercise.
Zuda Yoga is a wonderful place. I got a ten-class pass as a gift and it's been amazing for my practice. The teachers are inspiring and really knowledgeable. The assistants are fantastic as well. In a city of great yoga, Zuda is one of the very best. I am so grateful to be a part of the Zuda Yoga community.
Out of all the hot yoga places I've ever tried for Power Vinyasa, Zuda Yoga stands out as the clear favorite. You will NOT be disappointed!! The instructors are always so welcoming, knowledgable, and genuinely kind. All exude a non-judgmental attitude, while still encouraging you to push past your own set-limitations.They seriously do a GREAT job of changing up poses and the meditation portions without it ever feeling forced. Also, they are very good about coming around to correct your pose or posture; they will even help you get that extra stretch! You will walk out feeling physically worked (which I can't say for all yoga places) yet completely rejuvenated. :) I can honestly say that practicing here has helped me become a more relaxed and grateful person. I totally recommend trying it!! :)
Being new to Sacramento, I am loving the warm and welcoming Zuda yoga studio. So many friendly faces, and challenging, nourishing classes. I have felt at home here since day one. I am also excited about the myriad opportunities to learn and grow my practice. The app is a handy tool at Zuda too, and I appreciate the $30 for 30 days of unlimited yoga new student special.
Zuda is yoga, workout, church, and chapel. Seriously, this is a community yoga centre, with so much more than just yoga. Everyone here breathes energy and spirit, truly embodying peace, power, hard work, dedication, and love. I've never felt this energy at another yoga studio, and it keeps me coming back for more.
The classes vary in style and difficulty. They tend to get packed -- and if you're open-minded, you start to like that. Everyone moving together in moving mediation, energy flowing around the room. They keep the rooms heated, but in winter especially, this is super comfortable. I find that it's to a great level that allows me to get deeper into my poses and to feel rejuvenated afterwards, without totally draining me of all my water the way hot yoga tends to. The instructors are the best of the best. My favorites are Joel and Jess, but they're all amazing! The assistants really help you explore those extra inches in your poses and give the BEST massages while you're in them.
The system here is geared towards helping each person explore whatever it is they need to explore. There's also assistant training, teacher training, flight school, sisterhood circle, and even a yoga retreat to Bali. Seriously, it doesn't get better.
Introductory rate is 30 days for $30. You can't beat that. And, if you come consistently enough, you will start to feel the incredible power of Zuda within you. Come by, give it a whirl, be open minded, and let it change your life!
Zuda has a nice vibe and some excellent teachers, each instructors classes have a very distinct feel. Would definitely recommend the 30 day trial to explore all the class types & teacher styles
I'm new to yoga. This has been a great place to try different styles. The staff as well as people in the class have been so nice and helpful. Recommending people already and if just my first week.
The classes here are fantastic! Always a really intense yet relaxing flow. Great balance. I love how the instructors motivate you throughout the practice to give yourself your very best.
Such a great studio. I'm a professional athlete and gym so I'm pretty hard to impress. Consider me impressed. I was challenged in new and interesting ways and I was taken completely out of my comfort zone. I would absolutely recommend this gym for anyone serious about their yoga journey. Tough but rewarding
I decided to take the introductory series and I had a great time. Since I have a really busy schedule I go to classes whenever I can. Despite the problem to attend classes often I still get plenty of support from the instructors.
Love zuda! Roseville and downtown lcations are awesome. Glad they fixed the floor dkwntown.
Great vinyasa class with a semi hot room.
If you like yoga you will love it here. The instructors are amazing and the classes the best ones I have been to!
