| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 07:00 am - 05:00 pm |
| Sun | 07:00 am - 05:00 pm |
I was looking for a challenge and variety in my workouts. This place offers that and much more! I look forward to the high intensity workouts and feel great afterwards. Forest and the staff are personable and motivating. They'll help you achieve whatever fitness goals you have and then push you further. Who knows, maybe I'll train for a Spartan race next year with them!
I was looking for a challenge and variety in my workouts. This place offers that and much more! I look forward to the high intensity workouts and feel great afterwards. Forest and the staff are personable and motivating. They'll help you achieve whatever fitness goals you have and then push you further. Who knows, maybe I'll train for a Spartan race next year with them!
Lots of individual attention no matter what class you sign up for.
Lots of individual attention no matter what class you sign up for.
Forest & his wife and trainers are AWESOME! I was coerced into joining their 30 day rapid fat loss bootcamp program by my friend Carolyn, at the last minute, and SO glad I did! Yes, it can be brutal, Yes, I was on a strict 1200 calorie/day meal plan, but the results have been amazing! In 30 days, I dropped nearly 12lbs, but cheated a couple days and ended up -10lbs at the end of the 30 day challenge, and lost 2 inches in waist, nearly 3% body fat, and several inches in legs and chest as well. It's a fun but productive environment, everyone in the classes are good people, the music is good, and it's 3 blocks from where I live in Land Park!
I highly recommend Forest's classes and camps, and you WILL see results, but it is up to YOU, he's there to provide the info and sends out some amazing emails and videos along with positive energy, to say the least!
DO IT.
(UPDATE: I have dropped 20+ lbs and BMI% down to 13.5% from 22.5%. I attend bootcamp 5x a week for 45mins each session. Amazing workouts!
Forest and crew are the best! Give them a call for a free trial mini workout.
I moved here to Sacramento from Canada about 2 1/2 yrs ago. I spent the first 3 months visiting personal trainers, small group training, garage gyms, yoga studios... you name it. I was searching for a place where when I walked in the feeling was - Yep, this is where I belong. I came from a pretty hardcore Kettlebells studio where technique was master and the words "I can't do this" were met by words of encouragement from the whole class and the the whole class would do whatever you thought you couldn't do with you; we were also friends outside the studio - we'd meet for dinner, go see bands, do community work etc.
I found that friendship, community spirit, relaxed but "Get ready to leave everything you have on the floor" attitude, great music (sometimes :-)) and best of all - a trainer who is extremely well educated and has the degrees to prove it, keeps current with all new techniques and science, has a wonderful personality and sense of humour, who know not only fitness but NUTRITION.
The staff Forest and his wife have brought together come from different backgrounds, all have their own (relate-able) stories, positive energy, the educational background and the desire to be there and to get you to your best level.
You have to show up and give it EVERYTHING you have and if you do - you're gonna love it. This will be the best 45 mins of your day.
Best trainer and training in Sacramento. Great person too! Thanks forest.
The best place to train in Sacramento. The staff is outstanding. Forest is the best in his class of teaching. Forest, has changed my life....Thank you.
The best place to train in Sacramento. The staff is outstanding. Forest is the best in his class of teaching. Forest, has changed my life....Thank you.
The best place to train in Sacramento. The staff is outstanding. Forest is the best in his class of teaching. Forest, has changed my life....Thank you.
Forest and crew are the best! Give them a call for a free trial mini workout.
Forest and crew are the best! Give them a call for a free trial mini workout.
Best trainer and training in Sacramento. Great person too! Thanks forest.
Best trainer and training in Sacramento. Great person too! Thanks forest.
I moved here to Sacramento from Canada about 2 1/2 yrs ago. I spent the first 3 months visiting personal trainers, small group training, garage gyms, yoga studios... you name it. I was searching for a place where when I walked in the feeling was - Yep, this is where I belong. I came from a pretty hardcore Kettlebells studio where technique was master and the words "I can't do this" were met by words of encouragement from the whole class and the the whole class would do whatever you thought you couldn't do with you; we were also friends outside the studio - we'd meet for dinner, go see bands, do community work etc.
I found that friendship, community spirit, relaxed but "Get ready to leave everything you have on the floor" attitude, great music (sometimes :-)) and best of all - a trainer who is extremely well educated and has the degrees to prove it, keeps current with all new techniques and science, has a wonderful personality and sense of humour, who know not only fitness but NUTRITION.
The staff Forest and his wife have brought together come from different backgrounds, all have their own (relate-able) stories, positive energy, the educational background and the desire to be there and to get you to your best level.
You have to show up and give it EVERYTHING you have and if you do - you're gonna love it. This will be the best 45 mins of your day.
