| Mon | 05:30 am - 09:30 pm |
| Tue | 08:30 am - 08:30 pm |
| Wed | 05:30 am - 09:30 pm |
| Thu | 08:30 am - 08:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 07:00 am - 02:00 pm |
| Sun | 08:30 am - 06:00 pm |
I am now addicted to yoga. I had zero experience but Leanna and the environment were so welcoming I never felt like a beginner. Now I'm going multiple time per week and I love it. Get off the couch!
Tonight was my first time doing hot yoga. It was nice. It definitely woke my body up. Ms. Shirley was nice, encouraging and made me feel less nervous. I am looking forward to the next session.
New to yoga and was worried I wouldn't be able to do it, but attended a Yin class and felt so comfortable and accepted. Don't let the heat freak you out...it's so relaxing and great for muscle stretching! Very nice studio.
I've been coming here since it opened. It is a clean, friendly, inclusive studio that has variety of classes that work for my mind and body. I recommend it to everyone! All of the teachers have something new to offer and challenge you! This studio is my happy place!
I love this studio a lot! The owner and all the instructors are so welcoming and professional. They love what they do and exude positive energy every day. They occasionally run challenges/ programs that inspires and motivates This place is a clean and good place to practice. Highly recommended for beginners or long time practitioners.
I love this studio a lot! The owner and all the instructors are so welcoming and professional. They love what they do and exude positive energy every day. They occasionally run challenges/ programs that inspires and motivates This place is a clean and good place to practice. Highly recommended for beginners or long time practitioners.
The owner Leanna and Instructors, are tremendously helpful, sensitive, and friendly. In a few months, this HOT Place has transformed me physically and mentally to be in one of the best shapes of my life :)
I enjoyed being here. This is one of the cleanest most professional studios I've been to. The Bikram class was great and the teacher was awesome. You cant go wrong.
Great instructors, super clean and calm. LOVE that they have a shower so I can continue my day non-sweaty!
This studio is my home. They are my family. That's how much this studio has meant to me. Its an abomination and travesty to see ONE bad review on here. Makes you wonder exactly what their motivation was... must be purely out of spite and jealousy!
I love this studio a lot! The owner and all the instructors are so welcoming and professional. They love what they do and exude positive energy every day. They occasionally run challenges/ programs that inspires and motivates This place is a clean and good place to practice. Highly recommended for beginners or long time practitioners.
I have been practicing yoga for over 10 years visiting studios all around the world. The Natomas yoga studio is one of, if not THE best studio I have been practicing at. It's a place where I find connection with the wonderful teachers (who may sometimes tell you things you don't want to hear but if you come with an open mind ultimately serve you!) It's a place with a friendly atmosphere and community of other students, and a squeaky clean and inviting studio. Providing a free water station and lovely soaps and toiletries for use I see as a sign of care, respect and love for anyone who comes to join the amazing array of yoga classes offered for all levels. All thumbs up!
I have been practicing yoga for over 10 years visiting studios all around the world. The Natomas yoga studio is one of, if not THE best studio I have been practicing at. It's a place where I find connection with the wonderful teachers (who may sometimes tell you things you don't want to hear but if you come with an open mind ultimately serve you!) It's a place with a friendly atmosphere and community of other students, and a squeaky clean and inviting studio. Providing a free water station and lovely soaps and toiletries for use I see as a sign of care, respect and love for anyone who comes to join the amazing array of yoga classes offered for all levels. All thumbs up!
Hello I'm Barbara, I joined Hot Yoga, March.7, 2018. I've also joined for another 30 day challenge, I have never worked out a day in my life and I think I did pretty darn good. Over all the experience was great and I will return. Wait I better I 've already paid. Lol. If you were thinking about it, its a great experience.
Natomas Yoga Studio is such a beautiful, clean, welcoming studio. Everyone from the teachers to the practitioners make you feel valued and cared for. If you have never practiced yoga before, this is a great studio to start and/or continue your practice.
This studio is my home. They are my family. That's how much this studio has meant to me. Its an abomination and travesty to see ONE bad review on here. Makes you wonder exactly what their motivation was... must be purely out of spite and jealousy!
Great experience for my first time doing yoga. Instructor was extremely helpful and did a great job ensuring all participants were in the correct positions. Also, really enjoyed learning the benefits of each position/pose. Looking forward to doing this again at Natomas Yoga. Thank you!
I love practicing at Natomas Yoga. It's a supportive, comfortable environment. The instructors rock! My fellow practitioners make it feel like a second home.
This was my first time doing yoga and they made me and my daughter feel as if we were family. Thanks, for the great experience.
I love that they have showers in their locker rooms and early before work classes. I wish that Melissa taught more PIYO classes compared to Carol. Carol's classes are packed because of the time slot and then she never counts or says 5 more then after 5 says something like 3 more (I don't mind more reps just give the right number), yells the whole time (instead of yelling at who knows who just walk over and adjust or talk to the person in the middle of sets) and is really bad at demonstrating technique and modifications. This makes it difficult to any beginners who cant even see her. Leanna and Melissa are excellent at teaching and highly recommend going to their classes.
This was my first experience at Yoga, and boy did I find out how tight my joints were. I've been very active, and stretch regularly but this went to a whole new level...And I loved it... Totally believe in challenging the body, and I've been challenged. Going to check out a few more Yoga Studios, and then make a choice. But this one has my vote so far...
I had little experience in Yoga. So, HOT yoga was going to be an adventure. The first class was difficult. I almost didn't make it. But the teachers here are very helpful, mindful of each student, and willing to help push you to your limits while ensuring you relax, breathe, and heal. I plan to join once my Groupon is up.
Working into better health!
Love, Love, this studio, the best in Sacramento. The owner Leanne and Instructors, are very friendly, supportive
Like a family. I have been a member for
Two and a half years. Best thing I have done
For me and my family. I'm happier, calm & more relaxed.
The most amazing Bikram studio I have had the privilege of joining (and I have been to quite a few Bikram studios!). Lovely, clean, well maintained studio with fantastic and caring instructors. The owner, Leanna, and her loyal instructors truly care about all students and their well being. Bikram is an amazing journey and I feel so lucky to have Bikram Yoga Natomas to support me on my yoga adventures.
I love practicing yoga at this studio. It is clean, very spacious, and the instructors are great. I've not been to a studio where everyone is like family, love seeing my fellow yogis when I attend. We have fun before and after class chatting and catching up. If you need a challenging exercise in a welcoming environment, this studio is for you!
