| Mon | 05:30 pm - 07:30 pm |
| Tue | 05:30 pm - 07:30 pm |
| Wed | 05:30 pm - 07:30 pm |
| Thu | 05:30 pm - 07:30 pm |
| Fri | 09:00 am - 10:00 am |
| Sat | 07:30 am - 08:30 am |
Couples Valentine's Workout. These Ladies Rock!!!
Absolutely the best gym around! I love all of the coaches, they're the best!
Absolutely the best gym around! I love all of the coaches, they're the best!
I was hesitant to join a group of ladies for a workout as I was concerned about the "caddiness " and or "clicks". My first day was in March 2017 at a park workout with coach Lisa. I was surprised how welcoming all of the ladies were to me without even knowing me. They helped me and gave me motivation. I continued to go to the 5am class so I could get to work on time. I've made everlasting friendships with the women in these classes. I've transformed into a different person not only physically but mentally. I've lost over 50 pounds with Kaia. I'm a better person because of Kaia. If I'm having a bad day I know I can go to kaia and feel better within minutes of entering the door with all of the smiling faces. 2 friends of mine have actually joined kaia and they also love it as much as I do. I'm forever grateful to all my coaches and kaia sisters.
Nicki D.
I was hesitant to join a group of ladies for a workout as I was concerned about the "caddiness " and or "clicks". My first day was in March 2017 at a park workout with coach Lisa. I was surprised how welcoming all of the ladies were to me without even knowing me. They helped me and gave me motivation. I continued to go to the 5am class so I could get to work on time. I've made everlasting friendships with the women in these classes. I've transformed into a different person not only physically but mentally. I've lost over 50 pounds with Kaia. I'm a better person because of Kaia. If I'm having a bad day I know I can go to kaia and feel better within minutes of entering the door with all of the smiling faces. 2 friends of mine have actually joined kaia and they also love it as much as I do. I'm forever grateful to all my coaches and kaia sisters.
Nicki D.
This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.
This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.
This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.
If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.
I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!
I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!
Kaia fit is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go to Kaia are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia Fit is more of a family where you can just be yourself.
Best money I have ever spent!!!! Great coaches, great ladies, great workouts...I started a year and a half ago slightly over weight, no body strength and did't know anyone. I have lost weight, body strength is amazing and I have the best lady friends. Worth the monthly dues. Nutrition, weight management and strength training. There are at least 5 classes daily from core, yoga, Barre and TRX. What more do you need???
If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.
If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.
I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!
Best money I have ever spent!!!! Great coaches, great ladies, great workouts...I started a year and a half ago slightly over weight, no body strength and did't know anyone. I have lost weight, body strength is amazing and I have the best lady friends. Worth the monthly dues. Nutrition, weight management and strength training. There are at least 5 classes daily from core, yoga, Barre and TRX. What more do you need???
Kaia fit is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go to Kaia are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia Fit is more of a family where you can just be yourself.
I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!
