Open Now

Mon 05:30 pm -07:30 pm
Tue 05:30 pm -07:30 pm
Wed 05:30 pm -07:30 pm
Thu 05:30 pm -07:30 pm
Fri 09:00 am -10:00 am
Sat 07:30 am -08:30 am
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Reviews

Rated 5.0/5 based on 19 customer reviews.
February 14, 2020 21:37

Couples Valentine's Workout. These Ladies Rock!!!

September 1, 2018 23:39

Absolutely the best gym around! I love all of the coaches, they're the best!

September 1, 2018 23:39

Absolutely the best gym around! I love all of the coaches, they're the best!

May 17, 2018 11:54

I was hesitant to join a group of ladies for a workout as I was concerned about the "caddiness " and or "clicks". My first day was in March 2017 at a park workout with coach Lisa. I was surprised how welcoming all of the ladies were to me without even knowing me. They helped me and gave me motivation. I continued to go to the 5am class so I could get to work on time. I've made everlasting friendships with the women in these classes. I've transformed into a different person not only physically but mentally. I've lost over 50 pounds with Kaia. I'm a better person because of Kaia. If I'm having a bad day I know I can go to kaia and feel better within minutes of entering the door with all of the smiling faces. 2 friends of mine have actually joined kaia and they also love it as much as I do. I'm forever grateful to all my coaches and kaia sisters.

Nicki D.

May 17, 2018 11:54

I was hesitant to join a group of ladies for a workout as I was concerned about the "caddiness " and or "clicks". My first day was in March 2017 at a park workout with coach Lisa. I was surprised how welcoming all of the ladies were to me without even knowing me. They helped me and gave me motivation. I continued to go to the 5am class so I could get to work on time. I've made everlasting friendships with the women in these classes. I've transformed into a different person not only physically but mentally. I've lost over 50 pounds with Kaia. I'm a better person because of Kaia. If I'm having a bad day I know I can go to kaia and feel better within minutes of entering the door with all of the smiling faces. 2 friends of mine have actually joined kaia and they also love it as much as I do. I'm forever grateful to all my coaches and kaia sisters.

Nicki D.

May 1, 2018 16:14

This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.

May 1, 2018 16:14

This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.

May 1, 2018 16:14

This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.

October 25, 2017 11:54

If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.

October 25, 2017 11:54

I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!

October 25, 2017 11:54

I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!

October 25, 2017 11:54

Kaia fit is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go to Kaia are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia Fit is more of a family where you can just be yourself.

October 25, 2017 11:54

Best money I have ever spent!!!! Great coaches, great ladies, great workouts...I started a year and a half ago slightly over weight, no body strength and did't know anyone. I have lost weight, body strength is amazing and I have the best lady friends. Worth the monthly dues. Nutrition, weight management and strength training. There are at least 5 classes daily from core, yoga, Barre and TRX. What more do you need???

September 7, 2017 20:48

If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.

September 7, 2017 20:48

If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.

September 7, 2017 13:29

I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!

September 7, 2017 11:53

Best money I have ever spent!!!! Great coaches, great ladies, great workouts...I started a year and a half ago slightly over weight, no body strength and did't know anyone. I have lost weight, body strength is amazing and I have the best lady friends. Worth the monthly dues. Nutrition, weight management and strength training. There are at least 5 classes daily from core, yoga, Barre and TRX. What more do you need???

September 7, 2017 01:12

Kaia fit is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go to Kaia are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia Fit is more of a family where you can just be yourself.

September 6, 2017 22:30

I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!

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