| Mon | 07:00 am - 07:00 pm |
| Tue | 07:00 am - 07:00 pm |
| Wed | 07:00 am - 07:00 pm |
| Thu | 07:00 am - 07:00 pm |
| Fri | 07:00 am - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
It is with mixed feelings that I post this rating. The business is really nice and working with Don and Lisa was wonderful. Love the concept of the slow movements. Nice and challenging. I had 2 trial sessions and decided to sign up for the last two weeks of November and go on Wednesdays. On the Wednesday before Thanksgiving I was so busy with work that I called and Lisa she said to come in next week which I did. I had one more appointment on Dec. 6th. Yesterday I got a charge for $150. for the month of December (I guess). I called and said I didn't authorize the charge and to please reverse it. I said I had one more session before I was going to decide on Super slow or another workout facility. Joannie (the owner who I have not met) told me that I didn't have anymore sessions and that I had forfeited that session because I didn't use it before the end of the month. I am not opposed to this policy at all. Everyone has their rules. However, I was not informed of this use or lose policy. I would have made sure I got in there. Anyway, the thing I am most sad about is the abrupt way Joannie talked to me. I am still feeling the effects of the conversation with her. I have been in business for 31 years. We know we have to do a dance with our customers to make them happy. I have read all the 5 star reviews and I am very happy for this business. I would have done a five star also. You can have an excellent facility with great trainers but if you don't have good customer service then there will be a problem. Potential customer - beware the rules.
It is with mixed feelings that I post this rating. The business is really nice and working with Don and Lisa was wonderful. Love the concept of the slow movements. Nice and challenging. I had 2 trial sessions and decided to sign up for the last two weeks of November and go on Wednesdays. On the Wednesday before Thanksgiving I was so busy with work that I called and Lisa she said to come in next week which I did. I had one more appointment on Dec. 6th. Yesterday I got a charge for $150. for the month of December (I guess). I called and said I didn't authorize the charge and to please reverse it. I said I had one more session before I was going to decide on Super slow or another workout facility. Joannie (the owner who I have not met) told me that I didn't have anymore sessions and that I had forfeited that session because I didn't use it before the end of the month. I am not opposed to this policy at all. Everyone has their rules. However, I was not informed of this use or lose policy. I would have made sure I got in there. Anyway, the thing I am most sad about is the abrupt way Joannie talked to me. I am still feeling the effects of the conversation with her. I have been in business for 31 years. We know we have to do a dance with our customers to make them happy. I have read all the 5 star reviews and I am very happy for this business. I would have done a five star also. You can have an excellent facility with great trainers but if you don't have good customer service then there will be a problem. Potential customer - beware the rules.
April at SuperSlow Zone is AWESOME! She makes working out fairly enjoyable. I had no idea how strength training with their personal trainers can make such a difference in how you feel and look.
I've never been one for working out, particularly weight lifting, but going to SSZ is quick and a commitment I know I can keep. The best part is that I am really seeing results! I have never been this confident in my body. While I haven't lost a lot of weight - just 10 lbs (because I like to eat too much), the shape of my body has really improved (thing tighter stomach, arms, and butt). And my metabolism has definitely increased which I love.
If you're looking for a personal trainer that will truly help you see results without burning you out, SuperSlow Zone is the place for you!
I've been going to SSZ for 1 year and love my twice weekly 20 minute sessions with a very personable and knowledgeable trainer. These workouts fit into my very busy schedule and have helped me build strength, toned my legs, arms and stomach. My clothes fit me better and I'm not sore after this type of workout the way I have felt when working with other personal trainers at various gyms over the years. This is a different type of workout you will love and not dread. I highly recommend it.
I've always walked for exercise and I used to swim but I haven't done that for a while because it took up too much time. I knew I needed strength training in addition to aerobics because in my late-60s, I was seeing some negative effects. For example one time I was comfortably soaking in a hotel bathtub and couldn't get out! I joined Super Slow Zone because I know myself. I knew I wouldn't stay committed to going to a traditional gym on my own. I knew that if I made the month-to-month financial investment I would show up. The social contract with my supportive SSZ personal trainer encourages me to prioritize going no matter what. And with the arrival of my first grandchild, I was motivated to get stronger and to stay that way. Now, a year later, I can get in and out of my low-slung sports car without needing a winch, I can lift things I couldn't before and I can get up off the floor or out of a bathtub without any help. And most importantly, I feel better.
This is a well run facility. Personal trainer April Reichert, has been exceptional in training me. I'm really Impressed with the whole system.
I haven't worked out in over 7 years. When I finally decided to jump into working out recently, I realized that I should work out with a personal trainer so I don't injure myself and target the areas I wanted to work on.
SuperSlow Zone is different than most "gyms". There isn't a bunch of people trying to work out at the same time. So far, I have not encountered more than one other person in there while I'm working out. There also aren't any mirrors in the room, so you don't need to worry about other people watching you work out. Also, the facility is really clean and does not smell!
I use about 5-6 machines each session and have 2 different routines. They recommend coming in twice a week with 72 hours gap in between each session. My amazing trainer, Don, helps me keep track of my time, weight, and machine settings on his iPad, so I don't need to worry about any of that. I just need to focus on working out; reaching failure and hold for 10 more seconds or 3 minutes, whichever comes first. They will also email you the chart with the time and weight info so you can see your progress.
Originally I was a little hesitant to do resistance training because I was scared that I would bulk up like the body builders. But actually, it just made me lose fat and tone up, which is what I wanted. I also reached my goal a couple weeks in, which I am super happy about. The results definitely keep me motivated. I have been coming here for 2 months now, and will continue to keep coming, even though I need to drive in 2 hours of traffic after work. It's totally worth it, and I highly recommend you to come work out here as well!
This is a well run facility. Personal trainer April Reichert, has been exceptional in training me. I'm really Impressed with the whole system.
This is a well run facility. Personal trainer April Reichert, has been exceptional in training me. I'm really Impressed with the whole system.
I haven't worked out in over 7 years. When I finally decided to jump into working out recently, I realized that I should work out with a personal trainer so I don't injure myself and target the areas I wanted to work on.
SuperSlow Zone is different than most "gyms". There isn't a bunch of people trying to work out at the same time. So far, I have not encountered more than one other person in there while I'm working out. There also aren't any mirrors in the room, so you don't need to worry about other people watching you work out. Also, the facility is really clean and does not smell!
I use about 5-6 machines each session and have 2 different routines. They recommend coming in twice a week with 72 hours gap in between each session. My amazing trainer, Don, helps me keep track of my time, weight, and machine settings on his iPad, so I don't need to worry about any of that. I just need to focus on working out; reaching failure and hold for 10 more seconds or 3 minutes, whichever comes first. They will also email you the chart with the time and weight info so you can see your progress.
Originally I was a little hesitant to do resistance training because I was scared that I would bulk up like the body builders. But actually, it just made me lose fat and tone up, which is what I wanted. I also reached my goal a couple weeks in, which I am super happy about. The results definitely keep me motivated. I have been coming here for 2 months now, and will continue to keep coming, even though I need to drive in 2 hours of traffic after work. It's totally worth it, and I highly recommend you to come work out here as well!
I haven't worked out in over 7 years. When I finally decided to jump into working out recently, I realized that I should work out with a personal trainer so I don't injure myself and target the areas I wanted to work on.
SuperSlow Zone is different than most "gyms". There isn't a bunch of people trying to work out at the same time. So far, I have not encountered more than one other person in there while I'm working out. There also aren't any mirrors in the room, so you don't need to worry about other people watching you work out. Also, the facility is really clean and does not smell!
I use about 5-6 machines each session and have 2 different routines. They recommend coming in twice a week with 72 hours gap in between each session. My amazing trainer, Don, helps me keep track of my time, weight, and machine settings on his iPad, so I don't need to worry about any of that. I just need to focus on working out; reaching failure and hold for 10 more seconds or 3 minutes, whichever comes first. They will also email you the chart with the time and weight info so you can see your progress.
Originally I was a little hesitant to do resistance training because I was scared that I would bulk up like the body builders. But actually, it just made me lose fat and tone up, which is what I wanted. I also reached my goal a couple weeks in, which I am super happy about. The results definitely keep me motivated. I have been coming here for 2 months now, and will continue to keep coming, even though I need to drive in 2 hours of traffic after work. It's totally worth it, and I highly recommend you to come work out here as well!
April at SuperSlow Zone is AWESOME! She makes working out fairly enjoyable. I had no idea how strength training with their personal trainers can make such a difference in how you feel and look.
I've never been one for working out, particularly weight lifting, but going to SSZ is quick and a commitment I know I can keep. The best part is that I am really seeing results! I have never been this confident in my body. While I haven't lost a lot of weight - just 10 lbs (because I like to eat too much), the shape of my body has really improved (thing tighter stomach, arms, and butt). And my metabolism has definitely increased which I love.
If you're looking for a personal trainer that will truly help you see results without burning you out, SuperSlow Zone is the place for you!
April at SuperSlow Zone is AWESOME! She makes working out fairly enjoyable. I had no idea how strength training with their personal trainers can make such a difference in how you feel and look.
I've never been one for working out, particularly weight lifting, but going to SSZ is quick and a commitment I know I can keep. The best part is that I am really seeing results! I have never been this confident in my body. While I haven't lost a lot of weight - just 10 lbs (because I like to eat too much), the shape of my body has really improved (thing tighter stomach, arms, and butt). And my metabolism has definitely increased which I love.
If you're looking for a personal trainer that will truly help you see results without burning you out, SuperSlow Zone is the place for you!
I've been going to SSZ for 1 year and love my twice weekly 20 minute sessions with a very personable and knowledgeable trainer. These workouts fit into my very busy schedule and have helped me build strength, toned my legs, arms and stomach. My clothes fit me better and I'm not sore after this type of workout the way I have felt when working with other personal trainers at various gyms over the years. This is a different type of workout you will love and not dread. I highly recommend it.
I've been going to SSZ for 1 year and love my twice weekly 20 minute sessions with a very personable and knowledgeable trainer. These workouts fit into my very busy schedule and have helped me build strength, toned my legs, arms and stomach. My clothes fit me better and I'm not sore after this type of workout the way I have felt when working with other personal trainers at various gyms over the years. This is a different type of workout you will love and not dread. I highly recommend it.
I've always walked for exercise and I used to swim but I haven't done that for a while because it took up too much time. I knew I needed strength training in addition to aerobics because in my late-60s, I was seeing some negative effects. For example one time I was comfortably soaking in a hotel bathtub and couldn't get out! I joined Super Slow Zone because I know myself. I knew I wouldn't stay committed to going to a traditional gym on my own. I knew that if I made the month-to-month financial investment I would show up. The social contract with my supportive SSZ personal trainer encourages me to prioritize going no matter what. And with the arrival of my first grandchild, I was motivated to get stronger and to stay that way. Now, a year later, I can get in and out of my low-slung sports car without needing a winch, I can lift things I couldn't before and I can get up off the floor or out of a bathtub without any help. And most importantly, I feel better.
I've been doing this strength training program for 1 1/2 years and it is the ONLY strength training that has ever made a difference for me. I started doing this at the suggestion of my doctor who said the program was based on sound science and I would notice a difference. She was right. I have some cartilage loss in both knees and found it difficult to do things (hiking, tennis, skiing) that put stress on my knees. Sometimes even going up and down stairs was painful. Building the muscle strength around my knees has changed my whole lifestyle now. But the other perks have been better posture, more all around strength (I find I can lift things that my husband can't lift--really!), a more toned body. The 3 trainers in Pleasanton (Joanie, Don and April) are all so knowledgable and it's clear they want you to get the most benefit from the program that is possible. I will do this for the rest of my life.
