- Address:3811 San Pablo Ave, Emeryville, CA 94608
- Phone:(510) 653-8511
- Website:http://ompstrength.com/
- Rating:5.0
Optimum Movement & Performance
Reviews
Rated 5.0/5 based on 6 customer reviews.
Lent Howard
February 14, 2019 19:03
I've been working with Jeremy (the owner) for several years. For optimal range of motion, strength through range of motion, overall strength, flexibility, and balance, OMP is the place to go. Get your free assessment. What'a'ya got to lose?!
Kimberly Boigon
February 12, 2019 20:15
I've been training with Stone for several years now. He's truly a genius at crafting the whole body workout. They're perfectly constructed- active warm up of main muscle groups, targeting ones that'll be pushed in the workout and incorporating as much of the body as possible, making it a valuable hour every time we meet. His choices are spot-on. He knows me, what I'm capable of and pushes me 'just enough' when I feel unsure. He also listens and accommodates for range or neurological limitations. As a Physical Therapist of 19 years, I recommend him to anyone looking to improve stability and strength.
Jae Berman
January 28, 2019 22:45
Stone is a phenomenal trainer and OMP is the best gym. The workouts are spot on - challenging, fun, and personalized. Love how he designs monthly programs and I can feel myself getting stronger by the end of each month. He always pushes me just the right amount out of my comfort zone. And it's the best mix of having access to a trainer and being independent. The gym is a great mix of people and levels, very welcoming! A wonderful place to get fit!
Ian Abugayda
October 24, 2017 15:56
killer workouts. great coaching from the owner
Ian Abugayda
March 14, 2017 21:50
killer workouts. great coaching from the owner
A Google User
March 14, 2017 21:50
killer workouts. great coaching from the owner