Clariza Lara
October 18, 2017 11:37
I just moved to the area and i was looking for a small gym. My neighbor told me about this place. I've NEVER been one to say i love going to the gym but i do Love this place. I had a consultation with one of the trainer's. She was extremely knowledgeable and tailored my workout.
They also have a Cryotherapy, Sauna, compression and a nutrition program. I have been trying to find the right shake for myself and i never knew where to go but this place has it all. I tried their localized Cryotherapy and absolutely loved it. I had a sprained ankle a few months ago and had such a hard time exercising, after two localized Cryotherapy sessions my ankle feels 100% better and i am back to a complete workout routine. I just found out they will also have kick boxing class soon, i am looking forward to that and very excited.
The owners are three lovely ladies. They are very knowledgeable and passionate about the wellness. They care about their clients. I was ready to buy 1 1/2 hour personal training but one of the owner ( i can't pronounce her name) she asked me when the last time I was active. I went over my history about my sprain ankle. I had a consult with the trainer and localized cryotherapy. It helped.
If you are looking for a boutique type setting and one on one training this is the place. Also ask them about their shakes! Yum.