| Tue | 05:00 am -09:00 pm |
| Wed | 05:00 am -09:00 pm |
| Thu | 05:00 am -09:00 pm |
| Fri | 05:00 am -05:00 pm |
| Sat | 08:00 am -12:00 pm |
I had a Baby 10 weeks ago and decided to do a six week challenge in order to lose some of the baby weight. I worked out 20 times in six weeks and stuck to the diet about 99% of the time-- and lost 21 lbs!!! The diet and workout program was very doable for me, the location was convenient and the classes overall were good. I like the 45 minute class length and i liked the balance of both strength training with a little cardio. The ropes and boxing were my favorite! Additionally, the workout environment was very comfortable, i enjoyed the "girls only" policy, and found people to be helpful and supportive. This was a great start to my weight loss and I look forward to continuing to eat healthy and find enjoyable exercise!
I had a Baby 10 weeks ago and decided to do a six week challenge in order to lose some of the baby weight. I worked out 20 times in six weeks and stuck to the diet about 99% of the time-- and lost 21 lbs!!! The diet and workout program was very doable for me, the location was convenient and the classes overall were good. I like the 45 minute class length and i liked the balance of both strength training with a little cardio. The ropes and boxing were my favorite! Additionally, the workout environment was very comfortable, i enjoyed the "girls only" policy, and found people to be helpful and supportive. This was a great start to my weight loss and I look forward to continuing to eat healthy and find enjoyable exercise!
I just completed the 6-week challenge and had a very successful experience.
The meal plan and workouts provided me straight forward information that was easy to follow. The workouts were hard but not impossible and made me gain strength. I really liked the variety and felt good knowing I was getting a full body workout.
The members and staff at Tuff Girl are very supportive and everyone is very friendly.
I highly recommend the challenge for a great jump start to a healthier lifestyle.
Just finished the 6 week challenge and had a great experience. The staff is super helpful and adjusts exercises to you abilities. Everyone at the gym is so friendly and encouraging, would definitely recommend to anyone wanting help changing their life!
I lost 17 pounds and dropped 2 sizes during the 6 week challenge which is the most success I have ever had with any exercise program. The classes are structured in a way that keeps it exciting and motivating and I look forward to it each morning. I have been so happy with the results and I look forward to continuing my journey with tuff girl. Thanks Erica!
So, I never write reviews but am because it's part of the 6 week challenge. I am not a member of the gym but I did a 6 week challenge through them so this is more a review of the challenge than the gym itself.
Pros:
- Great 30 minute workouts
- If you are dedicated to the process you will lose the weight and the fat.
- If you live in Livermore the location is pretty convenient. If you live in Livermore and you shop at Trader Joes the location is super convenient. If you live in Livermore, Shop at Trader Joes and are part of the facebook group "Trader Joes Meal Ideas for Busy Moms" the location is torture (people are constantly posting snacks on that page you can't eat on the challenge).
- Having $500 on the line made me totally accountable. Every piece of bread, glass of wine, piece of chocolate, I looked at, I just asked myself is it worth $500. None of them were and I didn't cheat at all. I ALWAYS cheat on my diets. Even when it came to thinking of taking a day to sleep in, sleeping in wasn't worth $500 either.
- I have always eaten clean but I wasn't loosing weight. On the diet they give you you will lose weight. Basically my sweet potato & fruit for breakfast that I would usually eat, wouldn't cut it on this diet.
- I have never been as strong as I currently am. I have weighed less and I have fit in to smaller sized clothes but I have never been this strong.
Cons:
- They have somewhat limited time options. Especially for people who work & have kids. Definitely make sure you will be able to attend the classes that are offered. I ended up supplementing with running because there was no way I could make any of the weekend classes.
- They aren't quite as organized as a popular other gym that does a similar 6 week challenge and because of that I don't think they get as many successful people with losing the 20 pounds as that gym.
Notes:
- When I didn't my initial body fat challenge I was told that 32% body fat was "obese". It is not. I was devastated at first but then I looked it up and found out that 32% body fat was actually "over weight" and then I was better. Although 6 weeks later, I am mentioning it so maybe not recovered.
- If you do it, be prepared for a ton of emails, facebook ads, etc. Emails advertising and upselling from Tuff Girl. And facebook ads from every gym in the area.
- I personally was not as nice a person while doing this challenge as I usually am. Probably because I usually cheat on my diets and I didn't cheat on this one. It was pretty stressful on me and my family. Before you commit, you should consider if you are really ready for the commitment.
- They start a new challenge every week. When I went in for my appointment, I mentioned I was concerned about the dates and was told that I shouldn't worry about it. But truthfully, I could have just started the next week which probably would have made my life a little easier and I wasn't told that.
The women at the gym are awesome and the motivation and accountability the trainers and fellow women provide is invaluable. I am so thankful that I embarked on this journey. I would recommend this gym to any woman interested in making life changes in a fun and motivating environment. I have been apart of other gyms in the past and have never experienced this type of supportive and fun environment.
The women at the gym are awesome and the motivation and accountability the trainers and fellow women provide is invaluable. I am so thankful that I embarked on this journey. I would recommend this gym to any woman interested in making life changes in a fun and motivating environment. I have been apart of other gyms in the past and have never experienced this type of supportive and fun environment.
I finished my 6 week program and I am feeling GREAT! Erica, Amber, Shawna, and Madison have all been awesome and so much help! The workouts are challenging and you are sore, however, No Pain No Gain! I've been eating healthier, getting more active, I've also found that my mental state with stress and anxiety are less, and don't have time to sit and watch Netflix or Big Brother as much as I would like to because Now my body just wants to move all the time! The nutrition is also a plus! It helped me feel healthy with out feeling too restricted and never hungry!
If you are looking for something that motivates, encourages, and push you to reach your goal. This is the place for you!
Please give Erica and her team a chance to help you get there. I've decided to commit to a year with the ladies and I am so excited to see what new changes they will bring to my life, My husband is very happy with the results that I have been able to accomplish this far, and can't wait to see my results as I keep going!
Best challenge I have ever been in! Great gym and great ladies!!
I finished my 6 week program and I am feeling GREAT! Erica, Amber, Shawna, and Madison have all been awesome and so much help! The workouts are challenging and you are sore, however, No Pain No Gain! I've been eating healthier, getting more active, I've also found that my mental state with stress and anxiety are less, and don't have time to sit and watch Netflix or Big Brother as much as I would like to because Now my body just wants to move all the time! The nutrition is also a plus! It helped me feel healthy with out feeling too restricted and never hungry!
If you are looking for something that motivates, encourages, and push you to reach your goal. This is the place for you!
Please give Erica and her team a chance to help you get there. I've decided to commit to a year with the ladies and I am so excited to see what new changes they will bring to my life, My husband is very happy with the results that I have been able to accomplish this far, and can't wait to see my results as I keep going!
Best challenge I have ever been in! Great gym and great ladies!!
I did a 6 week challenge here (over the holidays nonetheless!) and I honestly CANT believe how much my body changed in 6 weeks! The workouts change every day, so you never get bored. You have to put a lot into it for sure (meal planning and sticking to it), but you WILL get results! Thank you Erica and Doreen!
I participated in the 6 week challenge. I would recommend this only to people who are serious about making a lifestyle change. Losing 20 pounds in 6 weeks is much easier said than done. You are provided recipes and a nutrition plan, which is extremely helpful when you have no idea where to start. You are also required to check in on Facebook at least 3 times a week as well as send in photos of the food you eat throughout your day to an accountability coach. Dorreen and Erica are awesome. The workouts are awesome. The support is abundant.
This is the best bootcamp I have ever been to!
Erica is so motivating and her workouts are amazing. I am always sweating buckets after the morning bootcamp. If you are looking for a fun workout that has an amazing support team this is definitely the place to go.
If you go to the classes you'll see result so quickly, I was amazed. After a week I could see my whole body getting more toned and I felt so energized.
Erica also offers nutrition help so you can get that beach body quickly.
I could talk about how amazing this gym is all day but you need to come check it out for yourself after 1 class you will be hooked!
I love my works out here. The classes are just 30 minutes and BOY... Do they pack a punch!!! I love that the classes are different everyday..it keeps things interesting . The trainers are amazing and know how to make the classes fun while motivating you to push yourself. I highly recommend this place to every women (of all fitness levels) to try this place out.
Tuff Girl Fitness is amazing! I joined for a 5 week challenge, and ended up signing up for a year! The trainers are so great and supportive and each class is different so you never get bored. When I first started going, I had no definition in my arms and was very weak in my upper body. Now, I have definition in my arms and I can do push ups on my toes! I always leave class super sweaty and proud of the gains I have made. I cannot say enough good things about this gym, it's simply the best!
This is the best bootcamp I have ever been to!
Erica is so motivating and her workouts are amazing. I am always sweating buckets after the morning bootcamp. If you are looking for a fun workout that has an amazing support team this is definitely the place to go.
If you go to the classes you'll see result so quickly, I was amazed. After a week I could see my whole body getting more toned and I felt so energized.
Erica also offers nutrition help so you can get that beach body quickly.
I could talk about how amazing this gym is all day but you need to come check it out for yourself after 1 class you will be hooked!
