| Mon | 05:00 am - 10:00 pm |
| Tue | 05:00 am - 10:00 pm |
| Wed | 05:00 am - 10:00 pm |
| Thu | 05:00 am - 10:00 pm |
| Fri | 05:00 am - 10:00 pm |
| Sat | 07:00 am - 05:00 pm |
| Sun | 08:00 am - 03:00 pm |
Friendly staff, knowledgeable trainers and they have a really nice guy there keeping the equipment clean. Mornings are the best for a good workout , not many people so you have access to all the equipment.
Awesome owner. Awesome gym.
This is the ONLY place to train in Long Beach. The staff rocks and everyone is motivational here. Rick the owner is a great guy.
This is My Spot. Omg Love #METROFLEXLB. When my football season ends this is where my heart will be.
Awesome.. if you want a place to work on your body and leave the pretentious bs at the door, this is the spot. This is a hard core, power focused gym that will eat the other guys for lunch. Friendly to the beginner, equped for the veteran.. but this is not a fluffy gym at all.
Awesome.. if you want a place to work on your body and leave the pretentious bs at the door, this is the spot. This is a hard core, power focused gym that will eat the other guys for lunch. Friendly to the beginner, equped for the veteran.. but this is not a fluffy gym at all.
They have great case fight and a good workout ok
They have great case fight and a good workout ok
Indeed it is good gym.Through it is little bit old but it has all the modern accessories and machine.Very energetic place.When you see lots of people doing excercise you will surely get motivated to do so.Normally,they do not serve any food item,but whenever there is any event they offer healthy meal.Staff are very friendly and polite.They know their job responsibility and effectively perform those responsibility.
Indeed it is good gym.Through it is little bit old but it has all the modern accessories and machine.Very energetic place.When you see lots of people doing excercise you will surely get motivated to do so.Normally,they do not serve any food item,but whenever there is any event they offer healthy meal.Staff are very friendly and polite.They know their job responsibility and effectively perform those responsibility.
Phenomenal gym that was built for those who want to get massive. Every person is there dedicated to their craft.
Phenomenal gym that was built for those who want to get massive. Every person is there dedicated to their craft.
Awesome gym. Finally found a good real iron gym to workout and great atmosphere and people. Staff is great and the motivation as well. They have machines and equipment not found in commercial gyms. Highly recommend it for serious lifters, bodybuilder or any goals you might have.
Awesome gym. Finally found a good real iron gym to workout and great atmosphere and people. Staff is great and the motivation as well. They have machines and equipment not found in commercial gyms. Highly recommend it for serious lifters, bodybuilder or any goals you might have.
This place is Awesome Good Vibes & Owner Eddie is the real deal very kind and respectful
Indeed it is good gym.Through it is little bit old but it have all the modern accessories and machine.Very energetic place.When you see lots of people doing excercise you will surely get motivated to do so.Normally,they do not serve any food item,but whenever there is any event they offer healthy meal.Staff are very friendly and polite.They know their job responsibility and effectively perform those responsibility.
Lyft drove a patron and they were cool to let me use the restroom and check out the place, got a MMA ring and lots of workout equipment ^_^
About once a month (give or take) KO Promotions puts on a amatuer mixed martial arts event here. There's about 10 to 12 fights so you get a lot of bang for your buck. They even serve food here during the events (street tacos and burritos). The competition is fierce as the amateurs have a lot to prove. Plus occasionally, you can meet professional fighters here like AJ McKee, Kevin "Baby Slice" Ferguson Jr., Gabriel Green and more. This is CAMO certified and referees are from the CA state athletic commission. If you are in the area, check it out as these fighters are the next generation of talent.
Seen MMA event here on Saturday Jan 13 2018 with my Dad we had a great time. The fights are exciting, bar is live, as well as a chill vibe. Thanks Everyone
Good place to train without all the distractions of other places
Love this gym. Old school machines, loud music, smell of sweat. Lol. This place is to workout and for serious workouts.
A little cozy with all the gym equipment but its a great gym.
Great authentic work out gym. No other gym can match the great vibes here. Nothing fancy, just everything you need for gains.
Where do I even start this place is my home away from home no I no longer hold a membership with them I still try my best to go once a month the atmosphere in this place is just amazing at first I was so intimidated by everyone that worked out in the gym but once I step foot in it I realize when was just awesome the people here are down-to-earth willing to help and don't have huge egos if you ever just want to work out somewhere and lift some weights and or are starting a new goal or resolution this is honestly the place to start everybody's willing to help it is honestly one big happy family hats off to the owner Eddy who made this all possible this is an incredible place to work out and become who you want to become
Good place to grind it out they have lots of good private instructors that will help you reach your goal
Huge facility, friendly employees, great music and equipment in addition to an outdoor workout space. Badass.
Great authentic work out gym. No other gym can match the great vibes here. Nothing fancy, just everything you need for gains.
