| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 05:00 am - 09:00 pm |
| Sun | 05:00 am - 09:00 pm |
I cannot say enough good things about this place. Katie and Kyle are knowledgeable about fitness and also happen to be two of the nicest people you'll ever meet. Their studio is well-maintained, and being there makes you want to push yourself into your highest gear. I would recommend coming here for personal training if you are the type of person who either 1) has trouble getting yourself to work out (I found that having a scheduled time to work out made me less likely to flake) or 2) would like instruction on what exercises to do, proper technique, etc. I love the variety in my workouts. Every day is something different, and that kept things from getting stale. I also love supporting a small, local business over a big chain.
I have been training with Kyle and Studioflex for the past year and I continue to sign up for more sessions because the experience has been terrific. The facilities are private and spacious and Kyle is continually bringing in new training equipment that bring new fun exercises into scope. Kyle is a perfect coach who combines deep technical knowledge of muscles and the body, creative new exercises and continuous enthusiasm to each session.
When I was in my 20s, I could skip a couple meals, run a few miles and drop weight like nothing. Now that I'm in my mid-30s, it is A LOT more work. Life stresses took a toll and often wine won over working out to cope. OK, let's be real - wine always won over working out! Well, seven months ago I was the heaviest, most unhealthy version of myself... and I hated it.
It took feeling that bad for me to make the decision to invest in my health and change my habits, and that first step was contacting Katie at Studio Flex. Best decision ever!! Katie has been a HUGE part of my fitness journey and I am so grateful to be able to work with her. I've learned so much and always look forward to my training sessions with her. I appreciate how she always mixes things up to keep the workouts interesting and her nice way of encouraging me to push harder. My workouts with Katie have also helped me build confidence to feel comfortable working out with friends, and I can honestly say I now crave working out instead of dreading it!
As a quick glimpse into the progress I've made with Katie - At my consultation in June 2016, I was 33.2% body fat and in the "obese" category. Yikes! Fast forward to today (Jan 2017) and I am now the healthiest and strongest I've ever been; down 7.9% body fat at 25.3% (only 1% away from the 'fitness' category) and comfortably fitting in all of my clothes again.
All thanks to Katie for motivating me and inspiring me every week!
Studio Flex is by far the most amazing studio I have ever been to. The gorgeous studio is the perfect setting to achieve your fitness goals! Their equipment is state of the art and the trainers take you step by step on how to use them. Katie and Kyle, the personal trainers are excellent! I was impressed with them on Day 1. They are always professional and approachable. They are always friendly and so motivating during work outs. Both provide a wealth of knowledge and are always willing to come up with answers and solutions to your questions! They help with diet and work out plans. The group work outs were so fun! They were high energy and high calorie burning! Katie's Butt and Abs class was one of my favorite. And the classes are smaller so you can get more personal attention. And all fitness levels are welcome so I always felt comfortable. I know I will be able to reach my fitness goals with these two leading me! I highly recommend signing up today!
The short version: Excellent. I'd recommend StudioFlex to anyone who wants efficient work outs.
The long version: The facilities are excellent. Because it's personal training, and one on one, I've never had to wait to perform an exercise. I've met a couple of the trainers in passing, and they have always been friendly. I train with Katie, who has been fantastic. She's always positive, even when I'm not, and has been a great motivator. She always brings great energy and seems genuinely pleased to see you. Working out with Katie for a half hour, 3 times a week, coupled with a reasonable diet has produced results beyond my expectations. I'm extremely happy I found StudioFlex, and plan on training there for the foreseeable future.
I have been training with Kyle for the past 6 months and have seen a major change in my body. I knew my way around the gym and weights, but felt that I was plateauing. Kyle was able to to push me past my limit and increase my muscle growth. He has introduce me to all different types of exercises that I would have not known how to do. He has shown me the correct form and I can say that I am confident at the gym doing more advance exercises, such as deadlifts. Thanks Kyle !
Also, the studio is very clean and has great equipment!
I have been training with Kyle for the past 6 months and have seen a major change in my body. I knew my way around the gym and weights, but felt that I was plateauing. Kyle was able to to push me past my limit and increase my muscle growth. He has introduce me to all different types of exercises that I would have not known how to do. He has shown me the correct form and I can say that I am confident at the gym doing more advance exercises, such as deadlifts. Thanks Kyle !
Also, the studio is very clean and has great equipment!
The StudioFlex training club classes are the best exercise classes I have ever participated in. The small group allows Katie and Kyle to give each participant the attention needed to make sure you are using the correct form. They also make each workout unique by combining a different set of cardio and weighted exercises at each class. They accommodate all levels of fitness, and all ages of adults. If you are looking for workouts that burn calories, are varied and fun, you should come try a class. The first class is free.
I'm used to pt sessions durning the week preparing me for marine corps boot camp and I've gotta hand it to Kyle, this workout kicked my butt. The way the workout is done allows you to choose whatever weight you're used to or comfortable with and the rest is instructed as you go. You're pushed to go beyond what you're used to and they focus on specific muscles really well, the cardio in between sets really adds to it well too. I'll be coming back!
The StudioFlex training club classes are the best exercise classes I have ever participated in. The small group allows Katie and Kyle to give each participant the attention needed to make sure you are using the correct form. They also make each workout unique by combining a different set of cardio and weighted exercises at each class. They accommodate all levels of fitness, and all ages of adults. If you are looking for workouts that burn calories, are varied and fun, you should come try a class. The first class is free.
The StudioFlex training club classes are the best exercise classes I have ever participated in. The small group allows Katie and Kyle to give each participant the attention needed to make sure you are using the correct form. They also make each workout unique by combining a different set of cardio and weighted exercises at each class. They accommodate all levels of fitness, and all ages of adults. If you are looking for workouts that burn calories, are varied and fun, you should come try a class. The first class is free.
