| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 08:00 am - 11:00 am |
| Sun | 08:00 am - 11:00 am |
Awesome place to get in a quick yet challenging workout! The classes are different everyday, so you never get bored of a workout here. Sweat provides a great atmosphere which helps motivate you to push yourself to the fullest. I have been going to Sweat for about a year, and I look forward to attending a class every time!
Awesome place to get in a quick yet challenging workout! The classes are different everyday, so you never get bored of a workout here. Sweat provides a great atmosphere which helps motivate you to push yourself to the fullest. I have been going to Sweat for about a year, and I look forward to attending a class every time!
Was an avid cyclist, but due to time constraints and overworking I needed another way to squeeze in quality fitness. Then I found Sweat on Solano and I never turned back. Been consistently going 5-6 days/week and then jump back in the saddle when I have time. No more feeling guilty when I couldn't fit in a ride. Great trainers and clients, too! Thanks Sweat!
Was an avid cyclist, but due to time constraints and overworking I needed another way to squeeze in quality fitness. Then I found Sweat on Solano and I never turned back. Been consistently going 5-6 days/week and then jump back in the saddle when I have time. No more feeling guilty when I couldn't fit in a ride. Great trainers and clients, too! Thanks Sweat!
I started at the Rockridge Sweat at the recommendation of another exercise enthusiast; I wanted more workout and results for my time investment but I was overwhelmed with the volume of local selections. I attended my first 6 AM Sweat class and absolutely loved it all, they have the perfect balance of pushing you yet recognizing any limitations you might have and providing modifications to ensure you are getting the optimal workout for your body.
When I moved to Berkeley I was beyond happy that there was a second location conveniently located close to my new home. The staff continues to be the best I've encountered, the facilities clean and welcoming and the circuits constantly evolving to prevent boredom or muscle fatigue. Even my fellow attendees are awesome. My body has changed substantially, and even moreso that I've really started applying myself, my energy levels are high and steady, my ability to deal with difficult people has increased exponentially and my strength is beyond what I thought it could ever be as an adult.
I've been going to the Albany location for a year and a half, and can't imagine going anywhere else (and I have tried a few of those other places while traveling - they just do not compare).
I started at the Rockridge Sweat at the recommendation of another exercise enthusiast; I wanted more workout and results for my time investment but I was overwhelmed with the volume of local selections. I attended my first 6 AM Sweat class and absolutely loved it all, they have the perfect balance of pushing you yet recognizing any limitations you might have and providing modifications to ensure you are getting the optimal workout for your body.
When I moved to Berkeley I was beyond happy that there was a second location conveniently located close to my new home. The staff continues to be the best I've encountered, the facilities clean and welcoming and the circuits constantly evolving to prevent boredom or muscle fatigue. Even my fellow attendees are awesome. My body has changed substantially, and even moreso that I've really started applying myself, my energy levels are high and steady, my ability to deal with difficult people has increased exponentially and my strength is beyond what I thought it could ever be as an adult.
I've been going to the Albany location for a year and a half, and can't imagine going anywhere else (and I have tried a few of those other places while traveling - they just do not compare).
I love the classes!!!
SWEAT is the boutique HIIT place we have needed in the East Bay forever. SF has Barry's, NY has Fhitting Room, and finally Berkeley has SWEAT. Cassie and her trainers really know their stuff and I see them adapt the workouts to meet each student where they are -- the sign of a true pro. But the real reason why I come here is because it's fun, every single time!
