Paula Graves
October 24, 2017 17:03
Great crossfit training with a 5:30 am 30 minute class. There are no "lifts", they keep it simple and safe, but you can get a good 20 minutes of "max" workout + pre warmup and stretching and be on with your day by 6:00, though they do have a full schedule of other times. Craig, the owner, is a great guy and they are concerned with health, not vanity. That is, it's a 'sensible' mentality about weight, diet, exercise, mind/gut health and how it all works together. I joined on a special price with proceeds towards Catalina Grade School, so my orientation was with many schoolteachers. And, I believe they do these fairly frequently, an admirable contribution to the community as is their presence in professional offices at Top of the Swan. Thank you!