| Mon | 06:00 am - 07:30 pm |
| Tue | 09:00 am - 08:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 09:00 am - 08:30 pm |
| Fri | 06:00 am - 07:30 pm |
| Sat | 09:00 am - 12:00 pm |
| Sun | 09:00 am - 10:00 am |
As one who has never been for doing serious working out (walking was just fine with me), it was very intimidating for me to start with the Transformation Challenge. Thinking that I would never fit or be up to snuff. Couldn't be further from the truth. I love participating in the MOVE classes with the encouragement of the coaches to do what I can and work to improve :) All the coaches care about each member's well being, like making sure everyone is staying healthy, connected and practicing self-care while everything is crazy with COVID. I love this gym and these coaches and being part of this family!
Great place with great service. Amazing people who truly want to help you. Awesome workouts and great environments. Good for kids. Their is a program coming soon for kids. Helps you to get in shape fast and healthy. I recommend this to anyone who wants to workout. So happy with everything their.
Dropped in for a work out while in town from Florida. Was met by Mike when I got there. Really nice guy. Great facility. Clean and we'll organized.
Highly recommended. Dropped in on the 6 AM class and Coach Mike did a fantastic job! Great to have a coach focus on perfect form and good movements. Really nice gym inside as well.
Cross Fit Spokane is one awesome place to workout! Owner's, Mike & Angela have created a well organized facility, excellent staff and a wonderful mix of workouts. These guys really care about their clients health and well being. An example of this is, when traveling (which happens often) they'll email, check in with me as well as offer putting together individual personal workouts for me. And when in the gym, they're attentive with adjusting all clients form/technique as to prevent possible injury. Angela and Mike along with the staff have a perfect blend of giving the right amount of attention, tips and positive reinforcement with us. A truly great atmosphere to work out in. I'm 62 years old. These guys make me feel comfortable and welcome. The people training, as well, are all super nice and easy going. As an ex-pro athlete, I've trained at many facilities with a great deal of trainers. Cross fit Spokane ranks as one of the top gyms I've worked out in.
This place sucks! If you want to get into shape.... They will find the perfect workout to fit your lifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the "issues" "problems" "pain" etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals!
Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!
Great gym, great coaches, super collaborative and fun environment. Whether you're experienced or have basically never touched a barbell before, CF Spokane is an amazing community to join and will completely transform how you view fitness. The people are all fantastic and before long you'll find yourself going to the gym partly just to see your classmates and encourage each other along.
If you've ever considered CrossFit or have felt disenchanted with traditional gyms, give CF Spokane a try. I guarantee you'll consider it one of the best decisions you've made all year.
Thanks to Mike, Angela, Cass, Micah, and all the coaches for everything they've helped me accomplish.
Incredible facility, amazing coaches and supportive member community. Coach Mike, Angela & Cassidy always go above and beyond in helping you reach any health and fitness goals. CFS has a proven formula for your success if your willing to put in the time.
Whether you're looking for place to drop-in or for a permanent CrossFit home, CFS has a great community and is a nice place for a workout. Daily programming is on point, with time for warm-up and stretching, strength and skill development, and a metcon (metabolic conditioning) workout. It's a busy hour, but you'll accomplish more in an hour than someone who spends hours in a regular gym. The owners, Mike and Angela, and all the coaches are knowledgeable, accommodating, and just really nice people. It doesn't matter if you are just starting out or an experienced CrossFitter, you'll be welcomed and treated with respect.
So much fun! Staff is absolutely amazing and really care about each person there. They help you get the absolute best work out and you leave there feeling accomplished and proud.
Great community and fantastic coaches!
I have been going to this gym for a few years now and have loved every minute of it. Mike and Angela are very welcoming and have created a fun environment for people to come together, work out, and become friends.
I have been going to this gym for a few years now and have loved every minute of it. Mike and Angela are very welcoming and have created a fun environment for people to come together, work out, and become friends.
Whether your game is indoors or outdoors Mike & the coaches at CrossFit Spokane will help you take your game to the next level. Regardless of your level of fitness; experienced CrossFiter or newbie you will immediately feel welcome here, and once you are in the gym you will experience the benefits of trained, talented coaches. I have been a member here for almost 8 years and at almost 60 years old I am still seeing improvements in my strength and aerobic performance. So whatever your age or current capability if you really want to make a positive change in your physicality I highly recommend talking to Mike G and becoming part of the CrossFit Spokane family.
Love it, great staff, hard workouts
I drop into dozens of gyms all over the country, as I am on the road for work on a weekly basis. Crossfit Spokane is, without a doubt, on of the best gyms I have had the pleasure to drop into. It is the top-notch for a multitude of reasons. The coachs (Mike in particular - coach and owner) are incredible. The programing is among the best i have seen -- combining skill, strength, and a solid METCON in every 60 min class. The facilities are great. The members are welcoming and make any drop in feel like they are part of the community. I look forward to every time I pass though Spokane knowing I have a fantastic gym to visit. This long time crossfiter recommends Crossfit Spokane 1000% to anyone looking to join a gym or just passing through town. Thanks Mike and the rest of the Crossfit Spokane community for the great experience.
Dropped in over Thanksgiving. Mike and Angela were super nice and welcoming. I got in 2 great, tough, fun workouts. Really nice facility, nice people - I'll definitely be back.
I wanted to drop in at CrossFit Spokane because of all the awesome reviews. Before I even got to Spokane I filled out the drop in form on their website about 2 or 3 days before my visit, after submitting my information the screen read that someone would contact me about my drop in. Which no one did, but I didn't think anything of it.
My boyfriend and I took an Uber from our hotel downtown to go to CrossFit Spokane for an Open Gym time that was on their schedule. We waited about 20 minutes after the scheduled time and no one was at the location, there wasn't a note on the door or any indication that they weren't going to be there.
Fortunately there was another gym that was about half a mile away that we could just walked to. Needless to say, I was very disappointed in CrossFit Spokane.
Just dropped in for an out of town workout and had the best time. Mike was super welcoming and other people at the box were really friendly. Really nice box. Nice space and equipment. Definitely got a great workout in! Highly recommended.
Awesome gym. I travel into town and visit every once in a while, and all the coaches are absolutely incredible. Everyone is super welcoming, and friendly, and they are extremely talented. Their programming is top notch as well. I always get out of there feeling like I got a heck of a workout. Other CrossFit gyms spend way too much time stretching and not enough time actually working out. This place strikes the perfect balance. Would highly recommend.
I travel a ton with my work and drop in many boxes around the country. I feel really fortunate to have met Mike and Crossfit Spokane. From the moment I walked in the door they made me feel very welcome and part of their community. I am new to Crossfit (December '15) and appreciate the time Mike takes in the warm up, during the WOD he always helps me with my form and certainly is a great motivator. Programing always top notch and I leave feeling it for sure. If you are in the area I wouldn't think twice about a drop in. If you live in the Spokane area, you are really fortunate to have such a wonderful Crossfit gym.
I wanted to drop in at CrossFit Spokane because of all the awesome reviews. Before I even got to Spokane I filled out the drop in form on their website about 2 or 3 days before my visit, after submitting my information the screen read that someone would contact me about my drop in. Which no one did, but I didn't think anything of it.
My boyfriend and I took an Uber from our hotel downtown to go to CrossFit Spokane for an Open Gym time that was on their schedule. We waited about 20 minutes after the scheduled time and no one was at the location, there wasn't a note on the door or any indication that they weren't going to be there.
Fortunately there was another gym that was about half a mile away that we could just walked to. Needless to say, I was very disappointed in CrossFit Spokane.
