| Mon | 06:00 am - 08:30 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 06:00 am - 08:30 pm |
| Sat | 09:00 am - 11:00 am |
Exercise will not only change your body, it will change your mind and spirit. This gym will support you and give you the tools to change your life. One of the reasons I want to stay in the Pacific Northwest.
Friendly and Supportive staff, as well as fellow gym members. Workouts are challenging and the intent of them is always made clear so members can stretch themselves without risking injury.
I love Crossfit Deliverance, it is without a doubt the best gym I have ever been to. All the coaches are great and the community is awesome. This gym is one of the biggest reasons I never want to move out of Seattle.
I've been with Deliverance for over 5 years now and can say I'm completely happy with it. Fantastic programming with huge day to day variety while remaining focused on longer-term progressions (gymnastics or lifting phases for a couple month durations). Their location near University Village is convenient for me whether I come down Lake City Way or over 520 from Bellevue on my way to downtown Seattle. Huge CLEAN facility with legitimate outdoor workout area and high ceilings that allow for ropes. Plenty of free parking and University of Washington students to make me hustle! Love it.
My daughter had raved about her experience here, so when I came to Seattle for a visit I wanted to see it for myself. I didn't have any training in crossfit so I thought I would just do some cardio while my daughter worked out. Instead, James found ways to make the workout supper accessible to me. I was so impressed how he could give everyone who attended the workout individualized attention and also teach me proper technique on exercises I've never attempted before. I totally enjoyed my experience at Deliverance. Thank you, James!
James, the owner, took the time to walk me through a comprehensive introduction and truly made me feel welcome to his gym. There's a neat 3D body analysis machine that gave me much needed insight of my current state and gives me motivation to improve my health/fitness. I completed my first scaled workout today and everyone was very encouraging and enthusiastic. I will definitely be back - I'm confident James and his coaches will get me to my fitness goals.
Great community and friendly staff , excellent fitness training!
Great community and friendly staff , excellent fitness training!
Found out that there was such a thing as a pity party on the struggle bus. I was on it this morning. 5 stars. Don't cheat your body.
I've been with Deliverance for about a year now and can say I'm completely happy with it. Fantastic programming with huge day to day variety while remaining focused on longer-term progressions (gymnastics or lifting phases for a couple month durations). Their location near University Village is convenient for me whether I come down Lake City Way or over 520 from Bellevue on my way to downtown Seattle. Huge CLEAN facility with legitimate outdoor workout area and high ceilings that allow for ropes. Plenty of free parking and University of Washington students to make me hustle! Love it.
If Crossfit has a Zen, it is found here. A very positive and safe gym. Strong emphasis on safe technique and development of form. I have an injury that would normally sideline me from Crossfit but the adaptive approach of the coaches allows me to participate in a safe manner with modification appropriate for my injury. The environment is very supportive and allows beginners to train beside well conditioned veterans without intimidation. I have never encountered a gym with such a positive vibe as this one.
Rude and arrogant I saw them screaming at an older couple cause they were slowing them down on there run down a public sidewalk thr woman was especially rude..
I've trained in several Crossfit gyms and I am really enjoying Crossfit Deliverance. It's old-school Crossfit programming with emphasis on strength training, the Olympic lifts, mobility and without any BS. Elmer, James, Nate and Amy are cool people and very gifted coaches. I feel like I've improved my fitness in the few weeks I've been training here.
Rude and arrogant I saw them screaming at an older couple cause they were slowing them down on there run down a public sidewalk thr woman was especially rude..
Rude and arrogant I saw them screaming at an older couple cause they were slowing them down on there run down a public sidewalk thr woman was especially rude..
If Crossfit has a Zen, it is found here. A very positive and safe gym. Strong emphasis on safe technique and development of form. I have an injury that would normally sideline me from Crossfit but the adaptive approach of the coaches allows me to participate in a safe manner with modification appropriate for my injury. The environment is very supportive and allows beginners to train beside well conditioned veterans without intimidation. I have never encountered a gym with such a positive vibe as this one.
If Crossfit has a Zen, it is found here. A very positive and safe gym. Strong emphasis on safe technique and development of form. I have an injury that would normally sideline me from Crossfit but the adaptive approach of the coaches allows me to participate in a safe manner with modification appropriate for my injury. The environment is very supportive and allows beginners to train beside well conditioned veterans without intimidation. I have never encountered a gym with such a positive vibe as this one.
Found out that there was such a thing as a pity party on the struggle bus. I was on it this morning. 5 stars. Don't cheat your body.
I've been with Deliverance for about a year now and can say I'm completely happy with it. Fantastic programming with huge day to day variety while remaining focused on longer-term progressions (gymnastics or lifting phases for a couple month durations). Their location near University Village is convenient for me whether I come down Lake City Way or over 520 from Bellevue on my way to downtown Seattle. Huge CLEAN facility with legitimate outdoor workout area and high ceilings that allow for ropes. Plenty of free parking and University of Washington students to make me hustle! Love it.
I've been with Deliverance for about a year now and can say I'm completely happy with it. Fantastic programming with huge day to day variety while remaining focused on longer-term progressions (gymnastics or lifting phases for a couple month durations). Their location near University Village is convenient for me whether I come down Lake City Way or over 520 from Bellevue on my way to downtown Seattle. Huge CLEAN facility with legitimate outdoor workout area and high ceilings that allow for ropes. Plenty of free parking and University of Washington students to make me hustle! Love it.
I've trained in several Crossfit gyms and I am really enjoying Crossfit Deliverance. It's old-school Crossfit programming with emphasis on strength training, the Olympic lifts, mobility and without any BS. Elmer, James, Nate and Amy are cool people and very gifted coaches. I feel like I've improved my fitness in the few weeks I've been training here.
