| Mon | 06:00 am - 07:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 06:00 am - 07:30 pm |
| Fri | 06:00 am - 07:30 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 08:00 am - 12:00 pm |
I've taken 7 classes so far and I'm obsessed! I've never felt my body work so hard and am learning to "embrace the shake!" Marian is so kind and helpful when it comes to showing a newb like me how to do the moves and use correct form. The 45 minutes flies by and after a few classes I could already tell that I was getting stronger. Can't say enough great things about Studio 45!
Lagree 45 is tough, but I love it! The instructors here have been great. I appreciate that they offer modifications and help provide cues to correct my form. 10/10 will continue to come here again!
Lagree style Pilates is no joke. This is Very hard work out and a great way to build a strong core and improve flexibility. Classes at Studio 45 are intense but fun! Thanks to great instructors like Rebecca. Highly recommend Studio 45.
Fantastic Fast Results! This is an incredible full body workout that I got really quick results from. I noticed a big change in my entire mid-section and in my glutes. Everything was firmer and tighter and I FEEL SO STRONG!! The instructors are all really great, friendly and were very welcoming and patient with me as I was learning and when I first started coming. I love the feeling of community at Studio 45. It's a fun, positive, uplifting environment and for the first time in my life I actually look forward to going to workout!!
Fantastic Fast Results! This is an incredible full body workout that I got really quick results from. I noticed a big change in my entire mid-section and in my glutes. Everything was firmer and tighter and I FEEL SO STRONG!! The instructors are all really great, friendly and were very welcoming and patient with me as I was learning and when I first started coming. I love the feeling of community at Studio 45. It's a fun, positive, uplifting environment and for the first time in my life I actually look forward to going to workout!!
UPDATE: Their intro packages are great, but it's been downhill from there. The owners falsely advertised an "unlimited monthly auto-renew" - in the contract they have a line item that state the limits -you can only go to class once a day. It's a blue moon but sometimes one needs to go twice a day - especially when these classes are $$$$$ - $35 for 45minutes. If I'm paying upwards of $250 a month to be a dedicated member, I expect unlimited to truly mean unlimited. They've now added a 30 day unlimited option at $318/month after taxes. Not only $40 more than the previous option but you're still paying more than $10/class if you magically go 28 times.
They've done NOTHING to retain to me as a client, and that's the worst feeling when you've been a fairly dedicated member and cheerleader. Most instructors are still wonderful and I hope to visit them at other studios.
UPDATE: Their intro packages are great, but it's been downhill from there. The owners falsely advertised an "unlimited monthly auto-renew" - in the contract they have a line item that state the limits -you can only go to class once a day. It's a blue moon but sometimes one needs to go twice a day - especially when these classes are $$$$$ - $35 for 45minutes. If I'm paying upwards of $250 a month to be a dedicated member, I expect unlimited to truly mean unlimited. They've now added a 30 day unlimited option at $318/month after taxes. Not only $40 more than the previous option but you're still paying more than $10/class if you magically go 28 times.
They've done NOTHING to retain to me as a client, and that's the worst feeling when you've been a fairly dedicated member and cheerleader. Most instructors are still wonderful and I hope to visit them at other studios.
Studio 45 offers the most efficient, safe and effective workout I've encountered. I've been a regular here for well over a year and have no plans to stop. The instructors are all fantastic in their own way, and the culture/environment is very, very welcoming with no pressure (except friendly motivation to do the best for your own health).
Studio 45 offers Lagree (a variation of Pilates) that is intense, but crucially low-impact. I had, in the past, not had the best experienced with respect to injuries (especially knee joints) during exercise (with crossfit, weight-training, and even some more intense yoga). It's been a lifesaver to have a workout that is one of the most strenuous I've done, but be so gentle on the joints. It's been effective enough and safe enough that I can justify the expense of the studio by requiring less physical therapy and (likely) fewer future injuries as a key concept of the exercise is stabilizing and supporting joints, the spine, etc.
If you plan to try it, I would recommend two things:
* Try it at least three times (it takes a few to get comfortable with the transitions and movements). They should have an intro pack.
* Bring grip socks!
Studio 45 offers the most efficient, safe and effective workout I've encountered. I've been a regular here for well over a year and have no plans to stop. The instructors are all fantastic in their own way, and the culture/environment is very, very welcoming with no pressure (except friendly motivation to do the best for your own health).
Studio 45 offers Lagree (a variation of Pilates) that is intense, but crucially low-impact. I had, in the past, not had the best experienced with respect to injuries (especially knee joints) during exercise (with crossfit, weight-training, and even some more intense yoga). It's been a lifesaver to have a workout that is one of the most strenuous I've done, but be so gentle on the joints. It's been effective enough and safe enough that I can justify the expense of the studio by requiring less physical therapy and (likely) fewer future injuries as a key concept of the exercise is stabilizing and supporting joints, the spine, etc.
If you plan to try it, I would recommend two things:
* Try it at least three times (it takes a few to get comfortable with the transitions and movements). They should have an intro pack.
* Bring grip socks!
Studio45 has played an invaluable role in helping me get my body back. After birthing 2 ginormous children, I was left with a 3.5inch ab gap, umbilical hernia, and lots of aches and pains from simply not being in shape anymore. Injuries left me on a long PT road but FINALLY I was cleared to get my body moving again. I happened upon the studio on a Saturday having no clue I ws to sign up beforehand. Sarah, one of the owners, graciously offered me her spot. I was instantly hooked! Crystal was kind, patient and has a true knowledge of safe body movements. I have since taken a class form almost every instructor and let me tell you there's a flavor for everyone!! Yes, it's expensive. But time is money when you're a busy Mom and I can't tell you the how many fewer aches and pains I now have as a busy, working Mom of two. 45 minutes to get a total body workout that doesn't involve a gym? Awesome. And classes are never over crowded. Give this place a try! The instructors and owners are the best there are. And I definitely did a happy dance at the airport when I successfully yanked my 50 pound suitcase off the luggage belt without flinching while wearing my 33 pound baby. I feel strong. And I love it!
Core strengthening, check. Low impact, check. Making me stronger all over? Triple check. I love this studio and upbeat staff. The space is clean and welcoming the tunes are on point and the workout is the right mix of efficient and fun.
Core strengthening, check. Low impact, check. Making me stronger all over? Triple check. I love this studio and upbeat staff. The space is clean and welcoming the tunes are on point and the workout is the right mix of efficient and fun.
Killer workouts provided by an awesome staff in a fun, upbeat and clean setting. Give it a shot!
I travel for business regularly and every time I am in Seattle, Studio 45 is one of my first stops! I'm in a lot of Lagree studios all over the country and Studio 45 is my absolute favorite! The instructors are all top notch and every class I take is fantastic. Full body workout in 45 minutes!
O-M-G! If you are looking for a booty-shaking workout that also brings on the sweat and elevates the heart rate then this IS IT! Loving these classes, only problem is I can't get there as frequently as I'd like. Absolutely love every instructor. SIGN UP FOR A CLASS, BETTER YET GET A MEMBERSHIP NOW! SOOOO excited about the new studio opening soon near Fremont!
Studio 45 is AMAZING!!! The instructors are so knowledgeable and inspiring. My body has never looked or felt better!
I started going to Studio 45 after my friend was encouraging me to go "you'll love it" she says. She was right, I love the workouts! So much so that I joined for a year. The owners and the instructors are so nice and supportive and encouraging. The full body workouts are always different, challenging, and enjoyable. You will not bet bored , will always get a great challenging 45 minutes, and you'll feel muscle soreness in places you didn't know existed. The studio only has 10 machines which is great, as the instructor is constantly walking around and there to perfect your form if needed. I definitely recommend Studio 45 for a whole body, low impact effective workout!
Fantastic instructors. Feels like a community as soon as you walk in. The owners are awesome!!
This is one way to find muscles you never knew you had! Great space & excellent trainers make the workout fun. 45 minute classes which fly by -- but you'll be feeling it for weeks after. Couldn't recommend this studio more.
This place! Best total body work out I have had! I feel so much stronger after attending these classes. It's 45 minutes of full body sculpting. I have been going for months, and am always feeling it the day of, and the day after I work out. Every class has different moves, and modifications. The owners are amazing and supportive, and always welcoming. The instructors are invested and motivating, always checking in with clients to see how they are feeling! The instructors are so encouraging and full of energy! The space is welcoming and bright, and always clean!! CHECK IT OUT! IT IS TO SAY THE LEAST, AMAZING!
I like the variety of classes and all the variations on the music being played. It is always an amazing workout.
I started going to Studio 45 after my friend was encouraging me to go "you'll love it" she says. She was right, I love the workouts! So much so that I joined for a year. The owners and the instructors are so nice and supportive and encouraging. The full body workouts are always different, challenging, and enjoyable. You will not bet bored , will always get a great challenging 45 minutes, and you'll feel muscle soreness in places you didn't know existed. The studio only has 10 machines which is great, as the instructor is constantly walking around and there to perfect your form if needed. I definitely recommend Studio 45 for a whole body, low impact effective workout!
This place! Best total body work out I have had! I feel so much stronger after attending these classes. It's 45 minutes of full body sculpting. I have been going for months, and am always feeling it the day of, and the day after I work out. Every class has different moves, and modifications. The owners are amazing and supportive, and always welcoming. The instructors are invested and motivating, always checking in with clients to see how they are feeling! The instructors are so encouraging and full of energy! The space is welcoming and bright, and always clean!! CHECK IT OUT! IT IS TO SAY THE LEAST, AMAZING!
