| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 05:00 pm - 08:00 pm |
| Fri | 04:00 pm - 07:00 pm |
| Sat | 10:00 am - 12:00 pm |
I joined CrossFit a year ago after being bored of regular gyms and not finding enough motivation to workout constantly.
Today I celebrate and dedicate all the improvements I have not seen coming someday to the wonderful coaches at this family box.
- Extremely knowledgeable coaches
- Super fun community
- Endless motivation
- Best programming ever
Happy WODing!
Wonderful gym with a supportive staff and community. They push you but always explain workouts and offer options to scale. Highly recommended whether you're new or experienced at Crossfit.
I joined this Emerald City CrossFit this summer and had only a positive experience. All the coaches are very supportive and make the training process fun and enjoyable. They always provide advice on progress, safety and other topics(like nutrition and recovery). I also like this box for the community. They are just great! I feel that everybody can got my back and I always feel better after training!
Emerald City has been my gym home for over a year now and I still love it. The coaching is superb, the community is great, and the workouts are tough. Additionally, you don't feel the pressure in some CrossFit gyms to always go up weight and go faster on the reps. Form and Safety are #1 and that makes for more fun, less risk of injury, and better workouts.
I dropped into ECCF while on vacation and had a great time. The space is clean and organized, the members are welcoming, and the programming is accessible to all levels. The class included a thorough warm-up and cooldown, which I greatly appreciated. Jake, the coach, was friendly and encouraging, and offered a variety of progressions to scale the workout if needed. I would definitely come back and would recommend ECCF to anyone in the area.
I dropped into ECCF while on vacation and had a great time. The space is clean and organized, the members are welcoming, and the programming is accessible to all levels. The class included a thorough warm-up and cooldown, which I greatly appreciated. Jake, the coach, was friendly and encouraging, and offered a variety of progressions to scale the workout if needed. I would definitely come back and would recommend ECCF to anyone in the area.
I dropped in for a class and ECCF was extremely welcoming. Perfect little crossfit spot with great energy. Ps. Coach Kari, I did the 100 burpees for time. They sucked :)
I dropped in for a class and ECCF was extremely welcoming. Perfect little crossfit spot with great energy. Ps. Coach Kari, I did the 100 burpees for time. They sucked :)
Dropped in at Emerald City CF on holiday and really enjoyed the workout. This box is small but gritty and clearly member focussed. The 4pm class was small but super friendly, we felt really welcome and looked after by Owner/Coach Seth. Lot's of great t shirt options and we got a great workout too.
Dropped in at Emerald City CF on holiday and really enjoyed the workout. This box is small but gritty and clearly member focussed. The 4pm class was small but super friendly, we felt really welcome and looked after by Owner/Coach Seth. Lot's of great t shirt options and we got a great workout too.
Good coaching staff. Large, clean space with new equipment. They post the workouts online.
Good coaching staff. Large, clean space with new equipment. They post the workouts online.
Great coaches, Great community, Great space! You'll get good scaling advice, good form checks, and long term growth here!
I feel like great crossfit gyms are about coaching, programming and community -- ECCF is just a great example of all three coming together. This is a place that's challenging but not intimidating, intense in all the right ways, and a community I've just been so happy to be part of! Jake, Travis, Kari, and Mike (the morning coaches who I see most) are those cheerful, energetic voices saying -- let's do it just a little bit better today. Great gym.
I have been doing xfit for a while and am familiar with a lot of gyms in the area. This gym is probably in the top three as far as programming and workouts. The workouts have a nice mix of core, body weight and heavy lifting exercises. The workout progression throughout the week has an excellent flow. The gym accommodates experienced and new xfitters alike. The owners are also members which gives them a perspective most xfit gym owners do not have (they also coach). Highly recommend this gym!
I started at Emerald City CrossFit over 3 years ago and I can't imagine going anywhere else! The coaches are safety-focused, helpful, and energetic, the people are welcoming, and I always leave feeling like I've had a great workout. The coaches know how to encourage you to make sure you are pushing yourself and growing, but are always focused on form and safety above anything else. The owners and coaches are always looking for ways to offer more than just a CrossFit gym to members, including as mobility classes, yoga, running, and kettlebell workshops. Along with awesome programing, ECCF really focuses on building a community of people who are there to cheer each other on every day!
Love this place!
I never tried CrossFit before joining ECCF. In the past I would typically do work outs like Insanity or lift in the gym but prior to joining I had not worked out consistently in two years.
I started off with a trial class - everyone was really friendly and explained things well. Melinda, one of the owners, stuck with me the whole time to ensure I was set up and had proper form.
I then did fundamentals before starting. Again, Melinda was amazing. She explained things in a way I understood and was patient.
I've now been at ECCF for 6 weeks and love it. My body is slowly changing and I love the energy I've gained. All the coaches are encouraging and they review form and technique every single day before we get started so I don't have to worry about feeling lost or behind.
Love it here!
Great place to step up your fitness game. The team there is dedicated to their craft and they are very approachable. There's lots of classes happening through out the day so its flexible to most people's schedules.
I have been doing xfit for a while and am familiar with a lot of gyms in the area. This gym is probably in the top three as far as programming and workouts. The workouts have a nice mix of core, body weight and heavy lifting exercises. The workout progression throughout the week has an excellent flow. The gym accommodates experienced and new xfitters alike. The owners are also members which gives them a perspective most xfit gym owners do not have (they also coach). Highly recommend this gym!
I feel like great crossfit gyms are about coaching, programming and community -- ECCF is just a great example of all three coming together. This is a place that's challenging but not intimidating, intense in all the right ways, and a community I've just been so happy to be part of! Jake, Travis, Kari, and Mike (the morning coaches who I see most) are those cheerful, energetic voices saying -- let's do it just a little bit better today. Great gym.
Love this place!
I never tried CrossFit before joining ECCF. In the past I would typically do work outs like Insanity or lift in the gym but prior to joining I had not worked out consistently in two years.
I started off with a trial class - everyone was really friendly and explained things well. Melinda, one of the owners, stuck with me the whole time to ensure I was set up and had proper form.
I then did fundamentals before starting. Again, Melinda was amazing. She explained things in a way I understood and was patient.
I've now been at ECCF for 6 weeks and love it. My body is slowly changing and I love the energy I've gained. All the coaches are encouraging and they review form and technique every single day before we get started so I don't have to worry about feeling lost or behind.
Love it here!
Love this place!
I never tried CrossFit before joining ECCF. In the past I would typically do work outs like Insanity or lift in the gym but prior to joining I had not worked out consistently in two years.
I started off with a trial class - everyone was really friendly and explained things well. Melinda, one of the owners, stuck with me the whole time to ensure I was set up and had proper form.
I then did fundamentals before starting. Again, Melinda was amazing. She explained things in a way I understood and was patient.
I've now been at ECCF for 6 weeks and love it. My body is slowly changing and I love the energy I've gained. All the coaches are encouraging and they review form and technique every single day before we get started so I don't have to worry about feeling lost or behind.
Love it here!
I started at Emerald City CrossFit over 3 years ago and I can't imagine going anywhere else! The coaches are safety-focused, helpful, and energetic, the people are welcoming, and I always leave feeling like I've had a great workout. The coaches know how to encourage you to make sure you are pushing yourself and growing, but are always focused on form and safety above anything else. The owners and coaches are always looking for ways to offer more than just a CrossFit gym to members, including as mobility classes, yoga, running, and kettlebell workshops. Along with awesome programing, ECCF really focuses on building a community of people who are there to cheer each other on every day!
