| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 08:00 am - 02:00 pm |
A great, welcoming gym for people who are looking for help from a personal trainer. Ron has been super helpful with my training goals. Place is very clear and well maintained.
Ron and the Flex Training Gym staff are all extremely kind and generous. I have been training there for the past year and although I have noticed significant changes in my body, I have also developed genuine friendships with the staff and am always looking forward to my next workout session.
Ron and the Flex Training Gym staff are all extremely kind and generous. I have been training there for the past year and although I have noticed significant changes in my body, I have also developed genuine friendships with the staff and am always looking forward to my next workout session.
Ron and the staff are amazing. Went in there with a simple goal of losing weight. Down 50 lbs later I'm pushing it with Ron for more muscle mass and lower BF. These guys helped me change my life.
Make sure you make an appointment! It's not a regular gym where you can walk in and sign up. Great place great people.
Friendly. Great people!
I've been a member for a while and have had a good experience. Like that they upgraded the gym to include a steam room along with always maintaining the weight machines. Staff has always been friendly. Never had an issue with anyone. Quick and honest answers when asked. Only issue is with some members who seem to find it necessary to "use" weights/machines that amounts to talking on the phone and doing nothing more. Not sure if staff can do anything about such doochbags that seem to be abundant at this location, but it's not the gyms fault. Other than that good gym.
I've been a member for a while and have had a good experience. Like that they upgraded the gym to include a steam room along with always maintaining the weight machines. Staff has always been friendly. Never had an issue with anyone. Quick and honest answers when asked. Only issue is with some members who seem to find it necessary to "use" weights/machines that amounts to talking on the phone and doing nothing more. Not sure if staff can do anything about such doochbags that seem to be abundant at this location, but it's not the gyms fault. Other than that good gym.
Great small gym
The most capable trainers I've ever worked with.
The most capable trainers I've ever worked with.
I have been training with Ron off and on since 2008, and he is absolutely amazing! Ron knows his stuff and will get you in the shape you desire, whether it be weight loss or to compete. 5 stars!
Ron and the team at Flex Training Gym are some of the best I have ever dealt with, I have been into every major corporate gym and several small training studios. The results you receive here are REAL and the knowledge gained is priceless. If you want a convenient location with a great atmosphere you owe it to yourself to get into Flex Training Gym.
My husband and I have been working with a trainer at this Flex gym for just over a year now. Twice a week. It's been GREAT! We are in our 60s and our trainer Scott has been just perfect for what we want. The space is excellent and clean and the equipment is varied. Scott keeps us going for a full hour. Our goals are to get stronger and work on balance. I wanted especially to work on my arms and upper body so I could put my suitcase in the overhead bin of an airplane all by myself. I can do it! It's great to see us both increasing our reps as well as the amount of weight we can work with. Scott's also been great at backing off when I've had a little joint soreness. He's always looking for new ways to help us get better with what we have.
Initially, I wanted to work out with a trainer to correct my form (I kept aggravating an old shoulder injury after my solo workouts), but after I started seeing results, I decided to continue. 3 years later, I'm still working out twice a week there. The friendly (and motivational) atmosphere is a welcome break from the normal day-to-day workweek drudgery. It's conveniently located off the 12 and 11 bus lines and, on the rare occasion that I drive in, street parking is readily available.
I've been slightly overweight my whole life. I've tried every diet there is, I've joined gym after gym, I've tried different workout programs, nothing seem to work for me. I drive by this gym on my way to work almost everyday. I was hesitant to call because I didn't want to fail again. But, I had a trip to Hawaii that I really wanted to look good for. I wanted to wear a bikini in Maui and feel confident. I made the call, had the consultation, started working out with my trainer, I lost 35 lbs in just a few months! I love my arms now, my stomach is flat and I can actually see a few abs for the first time in my life. I love this place, give them a call, you won't be sorry.
Initially, I wanted to work out with a trainer to correct my form (I kept aggravating an old shoulder injury after my solo workouts), but after I started seeing results, I decided to continue. 3 years later, I'm still working out twice a week there. The friendly (and motivational) atmosphere is a welcome break from the normal day-to-day workweek drudgery. It's conveniently located off the 12 and 11 bus lines and, on the rare occasion that I drive in, street parking is readily available.
I have been training with Ron off and on since 2008, and he is absolutely amazing! Ron knows his stuff and will get you in the shape you desire, whether it be weight loss or to compete. 5 stars!
My husband and I have been working with a trainer at this Flex gym for just over a year now. Twice a week. It's been GREAT! We are in our 60s and our trainer Scott has been just perfect for what we want. The space is excellent and clean and the equipment is varied. Scott keeps us going for a full hour. Our goals are to get stronger and work on balance. I wanted especially to work on my arms and upper body so I could put my suitcase in the overhead bin of an airplane all by myself. I can do it! It's great to see us both increasing our reps as well as the amount of weight we can work with. Scott's also been great at backing off when I've had a little joint soreness. He's always looking for new ways to help us get better with what we have.
My husband and I have been working with a trainer at this Flex gym for just over a year now. Twice a week. It's been GREAT! We are in our 60s and our trainer Scott has been just perfect for what we want. The space is excellent and clean and the equipment is varied. Scott keeps us going for a full hour. Our goals are to get stronger and work on balance. I wanted especially to work on my arms and upper body so I could put my suitcase in the overhead bin of an airplane all by myself. I can do it! It's great to see us both increasing our reps as well as the amount of weight we can work with. Scott's also been great at backing off when I've had a little joint soreness. He's always looking for new ways to help us get better with what we have.
I've been slightly overweight my whole life. I've tried every diet there is, I've joined gym after gym, I've tried different workout programs, nothing seem to work for me. I drive by this gym on my way to work almost everyday. I was hesitant to call because I didn't want to fail again. But, I had a trip to Hawaii that I really wanted to look good for. I wanted to wear a bikini in Maui and feel confident. I made the call, had the consultation, started working out with my trainer, I lost 35 lbs in just a few months! I love my arms now, my stomach is flat and I can actually see a few abs for the first time in my life. I love this place, give them a call, you won't be sorry.
I've been slightly overweight my whole life. I've tried every diet there is, I've joined gym after gym, I've tried different workout programs, nothing seem to work for me. I drive by this gym on my way to work almost everyday. I was hesitant to call because I didn't want to fail again. But, I had a trip to Hawaii that I really wanted to look good for. I wanted to wear a bikini in Maui and feel confident. I made the call, had the consultation, started working out with my trainer, I lost 35 lbs in just a few months! I love my arms now, my stomach is flat and I can actually see a few abs for the first time in my life. I love this place, give them a call, you won't be sorry.
Ron and the team at Flex Training Gym are some of the best I have ever dealt with, I have been into every major corporate gym and several small training studios. The results you receive here are REAL and the knowledge gained is priceless. If you want a convenient location with a great atmosphere you owe it to yourself to get into Flex Training Gym.
Ron and the team at Flex Training Gym are some of the best I have ever dealt with, I have been into every major corporate gym and several small training studios. The results you receive here are REAL and the knowledge gained is priceless. If you want a convenient location with a great atmosphere you owe it to yourself to get into Flex Training Gym.
