| Tue | 06:00 am -08:30 pm |
| Wed | 06:00 am -08:30 pm |
| Thu | 06:00 am -08:30 pm |
| Fri | 06:00 am -07:30 pm |
| Sat | 09:00 am -12:00 pm |
| Sun | 09:00 am -01:00 pm |
Awesome gym with super awesome staff. After only a couple of months, some of the staff feel like family members. They are super fit and resourceful. When I suffered a bout of bursitis in my shoulder, the coaches were super helpful and adjusted the daily workouts to accommodate my injury.
Dropped in to this box today...great set up and welcoming feel.
I have been coming to this gym over over an year and it is the best Crossfit gym I have been to. The facilities are great and most importantly the coaches are great. Andrew, one of the owners, is a phenomenal coach. He loves what he does and this comes through in his coaching. He is supportive yet challenges his student to take their performance to the next level. And behind this is a deep foundation of knowledge on the science of lifting. And of course there is Tony, Sheena, Jessie, and Dave, just to name a few who make Foundation Crossfit the place you want to be when it comes to taking your physical fitness to the next level. FYI, this review is from someone who did not believe in Crossfit in the first place, however, the staff and quality of workouts at this gym have completely changed my mind. I highly recommend this gym:)
I have been coming to this gym over over an year and it is the best Crossfit gym I have been to. The facilities are great and most importantly the coaches are great. Andrew, one of the owners, is a phenomenal coach. He loves what he does and this comes through in his coaching. He is supportive yet challenges his student to take their performance to the next level. And behind this is a deep foundation of knowledge on the science of lifting. And of course there is Tony, Sheena, Jessie, and Dave, just to name a few who make Foundation Crossfit the place you want to be when it comes to taking your physical fitness to the next level. FYI, this review is from someone who did not believe in Crossfit in the first place, however, the staff and quality of workouts at this gym have completely changed my mind. I highly recommend this gym:)
Awesome place! A huge selection of gymnastics and weightlifting equipment in addition to the regular Crossfit staples. The staff is so nice and helpful. I dropped in for a couple of days on a trip and was made to feel like a regular member. All around great place to do fitness.
Awesome place! A huge selection of gymnastics and weightlifting equipment in addition to the regular Crossfit staples. The staff is so nice and helpful. I dropped in for a couple of days on a trip and was made to feel like a regular member. All around great place to do fitness.
Best Xfit gym in Seattle, Andrew and Sheena are so nice and welcoming and relaxed vibe.
Great gym with very knowledgeable trainers who care and take the time to make sure you are getting it right. Cool, laid back atmosphere and programs running the spectrum from improving general health and fitness to competition. Highly recommended!
Great gym with very knowledgeable trainers who care and take the time to make sure you are getting it right. Cool, laid back atmosphere and programs running the spectrum from improving general health and fitness to competition. Highly recommended!
Been going since 2010 and we love these guys!! The experienced owners and instructors are the reason my husband and I have stayed so long. Love the community this gym has.
Been going since 2010 and we love these guys!! The experienced owners and instructors are the reason my husband and I have stayed so long. Love the community this gym has.
Dropped in 4 times while in Seattle, September 2016. The facilities were nice, the trainers and other members welcoming. However, they will not let you use any equipment or do anything other than mobility outside of the class. I asked if I could just do some rowing or biking in a corner by myself and they just plain said no. Meanwhile, 10 rowers and some 4-5 bikes just sat there unused because the class workout that day didn't include either. I also recall one of the trainers demoing push jerks incorrectly, while two other trainers just stood there nodding their heads! Overall not a bad CF gym if you're just looking to drop in, but for long term membership I advise a 1-month trial to make sure you're fine with their policies and coaching.
Awesome community. Knowledgeable couches. Nice facilities. Many classes times. Good variety of classes.
Awesome trainers. Great community. Nice space. Everyone is friendly.
Back in May I transferred to Foundation Crossfit thinking I was just going to another crossfit gym. Little did I know that this gym and it's coaches will open up an entirely different workout experience for me. Crossfit classes are amazing, there are many pros, and I have had many learning experiences from it, but for me I was always looking for something more designed for my body and the way it moves. I honestly was planning on doing a class or two a week until the summer then start training again for triathlons, however after completing the gyms transfer week I was determined to try all of their different classes offered, to include different crossfit times. For crossfit they offer morning, midday, afternoon, evening and weekend classes. I knew right away this gym was different in all the good ways.
I started out trying Kettlebell classes. The coach starts each class with ground force movements, the first time was awkward, but it was exciting to see my progression as weeks and months went by. I absolutely love it so much that I do ground force movements everywhere I go. The class is offered 3 times a week, and the coach rotates Monday and Wednesday workouts so regulars can get in different movements. On Friday the coach includes increased volume which makes things spicy. Snatches, Turkish get-ups, cleans, presses, carries, and swings are some of the main movements.
The second class I tried was Hellafit, it's a body weight class that makes you move for an hour. I like to call it hellasweaty. I find it works multiple parts of the body out in concentrated groups of workouts that are about 10-15 minutes, making me feel like I get a total body workout in. The class does use kettlebells, slam balls, wall balls, bands, and rowers depending on the workouts. With Hellafit I always leave feeling like I got an awesome workout in.
The third class I tried was Gymnastics strength. I remember leaving the first class thinking okay that was totally cool. The coach gives out homework, and it's perfect to do before or after a class. Each movement takes a ton of concentration since it feels so new to me, but the coach makes it fun. This is still a new class for me, but we are working on building core strength for handstands.
Next class I am trying is Barbells, I am so excited for it. Being able to concentrate on each move with the barbell is something I have always wanted to do.
What I like about the gym the most is that the owners, coaches and members make it fun, make it feel like a community, and make everyone feel like they are part of that community. It's a diverse gym, and they welcome everyone from all walks of life.
Awesome community. Knowledgeable couches. Nice facilities. Many classes times. Good variety of classes.
