| Tue | 04:00 pm -08:00 pm |
| Wed | 04:00 pm -08:00 pm |
| Thu | 04:00 pm -08:00 pm |
| Fri | 04:00 pm -08:00 pm |
| Sat | 09:00 am -01:00 pm |
A well rounded program of nutrition, conditioning, and strength building. Great coaches and fun community. Good place for beginners to learn the foundations of Kettlebell and Crossfit workouts.
I'd give it 5 stars but my muscles are so wiped out from my CrossFit session that I can't lift a finger.
A gem of Seattle.
This place is hands down the best gym I have been to out of any Crossfit gym in the area. The individualized attention and motivation that you get from the coaches during class will make you both physically and mentally fitter. The clientele ranges from young to old, with people that are just trying to stay in shape all the way to serious Crossfit competitors. The coaches here go above and beyond to help you reach your fitness and life goals. Unlike many gyms that just treat you like an extra monthly subscription, this gym treats you like they are invested in your well-being and your athletic progress.
Oh, and the workouts that they design are rad.
super helpful for anyone just getting started.
super helpful for anyone just getting started.
These folks know their way around muscles, cross-fit, massage.... put me back together after an accident.
These folks know their way around muscles, cross-fit, massage.... put me back together after an accident.
Good coaches and program...!!!
Excellent coaching and program design to get really strong in a safe and sustainable way. Good for both experienced athletes and beginners alike of all ages. There's a kids' program with a good balance between learning and playing through fitness.
Incredible coaching, very supportive fellow athletes, always challenges to me to be my best.
Great programming, great coaching. Makes you feel like you're a part of something bigger.
Have been going there for over a year now. Coaches are great and very knowledgeable, Great for both group as well as persomalized training.
Not enough great things I can say about this place. It's a great facility that's run well by some even better people. From the coaches to the owners, everyone cares about the health, fitness and well-being of their members. They foster an atmosphere of inclusion regardless of fitness level (unlike the atmosphere in some globo-gyms). Lasting fitness along with lasting friendships have been forged here and I'm a better person for it.
Incredible coaching, very supportive fellow athletes, always challenges to me to be my best.
Incredible coaching, very supportive fellow athletes, always challenges to me to be my best.
Excellent coaching and program design to get really strong in a safe and sustainable way. Good for both experienced athletes and beginners alike of all ages. There's a kids' program with a good balance between learning and playing through fitness.
Excellent coaching and program design to get really strong in a safe and sustainable way. Good for both experienced athletes and beginners alike of all ages. There's a kids' program with a good balance between learning and playing through fitness.
Have been going there for over a year now. Coaches are great and very knowledgeable, Great for both group as well as persomalized training.
Not enough great things I can say about this place. It's a great facility that's run well by some even better people. From the coaches to the owners, everyone cares about the health, fitness and well-being of their members. They foster an atmosphere of inclusion regardless of fitness level (unlike the atmosphere in some globo-gyms). Lasting fitness along with lasting friendships have been forged here and I'm a better person for it.
Not enough great things I can say about this place. It's a great facility that's run well by some even better people. From the coaches to the owners, everyone cares about the health, fitness and well-being of their members. They foster an atmosphere of inclusion regardless of fitness level (unlike the atmosphere in some globo-gyms). Lasting fitness along with lasting friendships have been forged here and I'm a better person for it.
