| Mon | 05:30 am - 10:00 pm |
| Tue | 05:30 am - 10:00 pm |
| Wed | 05:30 am - 10:00 pm |
| Thu | 05:30 am - 10:00 pm |
| Fri | 05:30 am - 10:00 pm |
| Sat | 08:00 am - 07:00 pm |
| Sun | 08:00 am - 07:00 pm |
4 Star for amazing personal trainer Nick. Nick is such a funny person that training with him always accompanied with tons of laughs. I wasn't a big fan of gym workout before . But he literally make the workout attractive. Also he is a creative trainer. Every training session is slightly different with new movements and new training knowledges. Really opened my eyes. Highly recommended. Thank you Nick.
This location is very clean with new equipment. There is parking outside of the location which you do have to pay for unfortunately (I have seen tickets being issued). There is a shower but I haven't personally used it, however the bathrooms are always clean!
Sorry. I left one star on accident.
Good gym. I liked the classes that come with the membership.
I did PT for 5 months or so. I loved my personal trainer Chloe.
Friendly staffs.
However, I think the membership fee is too overpriced and I didn't like that I had to pay one more month for cancellation (there is a 30 day cancellation policy). Regardless of whether "all gyms do it" or not, I think it's lame to manipulate policies to make more money (they clearly do this on purpose lol). I should be able to cancel whenever i want. Why should I pay for additional month lol That's nonsense. They try to justify it but nobody likes this policy whatsoever
Sorry. I left one star on accident.
Good gym. I liked the classes that come with the membership.
I did PT for 5 months or so. I loved my personal trainer Chloe.
Friendly staffs.
However, I think the membership fee is too overpriced and I didn't like that I had to pay one more month for cancellation (there is a 30 day cancellation policy). Regardless of whether "all gyms do it" or not, I think it's lame to manipulate policies to make more money (they clearly do this on purpose lol). I should be able to cancel whenever i want. Why should I pay for additional month lol That's nonsense. They try to justify it but nobody likes this policy whatsoever
I was an employee here for two wonderful years. I miss this gym all the time. Great space for free movement, respectful members and I felt so valued as an employee. Justin and Brian do a wonderful job of keeping things fresh and giving everyone the opportunity to be a part of the action. If you are a conscientious shopper who likes to support companies that are doing right by their employees, Flow is it.
Best gym I've ever been a member of. Super convenient location, right in South Lake Union. Has all the strength and cardio equipment I could want, in efficient use of space. Great environment.
Great location in SLU! Perfect gym to join for both free weights, machines and classes. Would highly recommend Flow Fitness!
I worked out at this gym for almost three years. I really enjoyed my experience here. They have clean, well maintained equipments, good classes and trainers. Clean nice shower area , sauna room, and free towel service. Great gym to join in the area!
I worked out at this gym for almost three years. I really enjoyed my experience here. They have clean, well maintained equipments, good classes and trainers. Clean nice shower area , sauna room, and free towel service. Great gym to join in the area!
The past 4 months being here has been an absolute joy. The staff is amazing -- super friendly and respectful, and the facility is great to workout at however intensely. I feel like the staff really cares about fitness, and I've been happy (very happy) to be part of this gym. If you want a solid workout with great service and some inspiration, I would highly recommend joining this gym.
(P.S. The few negative reviews about the 30 day cancellation policy is a no-brainer: if you want to cancel subscription, just do it 30 days ahead of time.)
The past 4 months being here has been an absolute joy. The staff is amazing -- super friendly and respectful, and the facility is great to workout at however intensely. I feel like the staff really cares about fitness, and I've been happy (very happy) to be part of this gym. If you want a solid workout with great service and some inspiration, I would highly recommend joining this gym.
(P.S. The few negative reviews about the 30 day cancellation policy is a no-brainer: if you want to cancel subscription, just do it 30 days ahead of time.)
I love this gym and it's staff;) good place to get a pump and/or take a class. Finish it up in the dry sauna. Boom.
As others have mentioned. The gym requires a full 30 day notice, otherwise will charge an additional months fee. While they will waive if you have proof of a new address, they are unwilling to waive charges for those whose life circumstances preclude a new fixed address (eg being laid off from a job).
This gym does everything right. I lived on the "turf" where you can do cross-training limited only by your imagination, but the yoga studio and main gym floor are also excellent and met any need I had. Good culture and great staff. Lesley at the front desk is a super star knowledgeable about the gym, the human body, and fitness in general. Brian and Shannon in management are awesome and once did me a big billing favor that I will always appreciate. Mack the personal trainer and Training Camp coach is another super star that taught me a lot and pushed me big time! If you care about fitness and live downtown or nearby, Flow is a no-brainer. #GetInTheFlow
This gym does everything right. I lived on the "turf" where you can do cross-training limited only by your imagination, but the yoga studio and main gym floor are also excellent and met any need I had. Good culture and great staff. Lesley at the front desk is a super star knowledgeable about the gym, the human body, and fitness in general. Brian and Shannon in management are awesome and once did me a big billing favor that I will always appreciate. Mack the personal trainer and Training Camp coach is another super star that taught me a lot and pushed me big time! If you care about fitness and live downtown or nearby, Flow is a no-brainer. #GetInTheFlow
If you want anything just go to john and he'll hook it up. Great guy. Definitely recommend going here. It's also the cheapest gym in the area. They'll work to your budget. Thank You.
If you want anything just go to john and he'll hook it up. Great guy. Definitely recommend going here. It's also the cheapest gym in the area. They'll work to your budget. Thank You.
From my interaction with the employees that work here, their mentality and enthusiasm are enough to warrant them a top rating. It's a fairly large gym with plenty of equipment, as well as dedicated workout rooms, and they're in the process of renovating the gym, so newer equipment is on the way. Don't be discouraged by the lack of street parking, there is a parking structure right next to this gym with plenty of spots. Parking is free for 3? hours as long as you get it validated by the front desk. Julian and Karen are superb people, I would suggest talking to them if you're interested in joining this gym.
From my interaction with the employees that work here, their mentality and enthusiasm are enough to warrant them a top rating. It's a fairly large gym with plenty of equipment, as well as dedicated workout rooms, and they're in the process of renovating the gym, so newer equipment is on the way. Don't be discouraged by the lack of street parking, there is a parking structure right next to this gym with plenty of spots. Parking is free for 3? hours as long as you get it validated by the front desk. Julian and Karen are superb people, I would suggest talking to them if you're interested in joining this gym.
I bought a day pass and worked out for about 1.5h. It was in the day and I still had to wait for some machines. The employees were very friendly and helpful.
The machines are standard. I didn't take any classes so I can't really talk about those.
I have a training with Tadareius and I love it!!! I use to believe that make a research and exercise by my self is very easy and that was the mistake. I've been exercised by my self for over 2 years and nothing happened. Right now I'm very happy with my body condition. I can do treadmill for hour and still breathable. I just finished 3 of 4 exercises circuit and still be able to walk. I lift almost twice of I usually do. And I also be able to put my butt to my old jeans (That's the best part). If u wanna get in shape I would recommend you to go to Tad. He will put you hard!! But after months of tear you will see the resources.
I have a training with Tadareius and I love it!!! I use to believe that make a research and exercise by my self is very easy and that was the mistake. I've been exercised by my self for over 2 years and nothing happened. Right now I'm very happy with my body condition. I can do treadmill for hour and still breathable. I just finished 3 of 4 exercises circuit and still be able to walk. I lift almost twice of I usually do. And I also be able to put my butt to my old jeans (That's the best part). If u wanna get in shape I would recommend you to go to Tad. He will put you hard!! But after months of tear you will see the resources.
Recently redone this gym is popping. Best times to visit are the middle of the day - during peak hours despite the size you all still be waiting for free weights or a machine. Overall everything is kept pretty organized and there is a whole floor of cardio machines if you are into that.
Recently redone this gym is popping. Best times to visit are the middle of the day - during peak hours despite the size you all still be waiting for free weights or a machine. Overall everything is kept pretty organized and there is a whole floor of cardio machines if you are into that.
My rating is for the excellent customer service I continually receive Shannon and Brian. I left right before closing but they'd locked the garage. I didn't see the call box, so went back to gym and Shannon called security to open the gate (they used to have people working on weekends at parking gate). She was very patient and helpful. Brian always provides great service with a smile. I feel bad they have to pick up towels off the floor in the changing rooms (c'mon members.... Pick up your towels and place in the bins!)
Great job Shannon and Brian!
My rating is for the excellent customer service I continually receive Shannon and Brian. I left right before closing but they'd locked the garage. I didn't see the call box, so went back to gym and Shannon called security to open the gate (they used to have people working on weekends at parking gate). She was very patient and helpful. Brian always provides great service with a smile. I feel bad they have to pick up towels off the floor in the changing rooms (c'mon members.... Pick up your towels and place in the bins!)
Great job Shannon and Brian!
The gym is nice and policies are not. I would strongly encourages others to look elsewhere. You are paying a high price for a gym that does not put their members first. They require a 30 day notice for cancellations, which is reasonable. They do however, charge you the full amount for any charges within the following 30 days. I would expect them to charge you for the remaining 30 days but not any more. I am aware that I have access to the gym for the remaining 56 days of my membership. The policy is clearly in place to allow the gym to make more money.
The owner claims(in reply on other review sites) that this is an industry standard and that it is essentially the same as breaking a lease. My reply is below:
I do not care if it's a standard in the industry. I care about patronizing businesses that look out for their customers, it's a two-way street. No, apartment rentals are not the same. You usually have to pay a penalty breaking the lease but you only pay rent for while you live there.
The gym is nice and policies are not. I would strongly encourages others to look elsewhere. You are paying a high price for a gym that does not put their members first. They require a 30 day notice for cancellations, which is reasonable. They do however, charge you the full amount for any charges within the following 30 days. I would expect them to charge you for the remaining 30 days but not any more. I am aware that I have access to the gym for the remaining 56 days of my membership. The policy is clearly in place to allow the gym to make more money.
The owner claims(in reply on other review sites) that this is an industry standard and that it is essentially the same as breaking a lease. My reply is below:
I do not care if it's a standard in the industry. I care about patronizing businesses that look out for their customers, it's a two-way street. No, apartment rentals are not the same. You usually have to pay a penalty breaking the lease but you only pay rent for while you live there.
Great gym with everything I need, friendly staff, sauna, and exceptionally clean.
Flow Fitness is a great place to work out. While you may get the impression that it's just a Zumba studio, Flow Fitness is so much more. Zumba is just one of many fitness formats offered at Flow Fitness, along with U-Jam, turbo kickboxing, Rio, dancehall, toning, and boot camp. Each instructor has their own style of teaching and all are extremely encouraging to students in their classes.
The most popular classes are with Elka (the owner) on Tuesday and Thursday evenings at 7 but all of the classes are phenomenal. Any night (or morning) is a great one to work out at Flow Fitness and experience the awesomeness that is Swagnation.
This is a wonderful gym that is just way too crowded. I joined in Jan '17 after moving nearby. It was extremely crowded but I figured it was due to New Years resolutions and would let up in a few months. Unfortunately that hasn't happened and I actually think if it's getting worse. They have 5 squat racks which is awesome but if I come between 5pm-8pm, I usually have to wait quite a while to use one. The other night I went at 8:45pm and still had to wait 30min for a bench. The gym is on the smaller side so when it's crowded, it feels like a packed zoo in there. Other than the crowding, it's a great gym. It's very clean, well-stocked and organized, has everything I need, great classes, etc. It would be a good option if you work out at off-peak times but if you're an evening exerciser, expect it be packed.
Still horrible. Despite the rebranding, the people are still rude. The space limited and the price for membership is a means to gouge the ignorant Amazon employees.
0/10 would not make gains here again.
Special edit for the haters:
Yes they have improved the floor; this I do agree on. They added a bunch of power racks and bench presses. However, they took away the complementary Yoga classes (these cost more on top of an already absurd monthly membership). THIS is my justification for the 1 star review. There is certain quality to the place but does not justify the cost of the membership. I have no other agenda than to dissuade people from spending so much money here when you can get the same quality of gym elsewhere for less than half the price. I have recently (within the last month) checked out the gym which look relatively the same, but with some nice improvements and a much much larger monthly rate. Also, when I originally made the review I think I hit the wrong front desk people. The last time I visited this month the front desk person was very nice and welcoming. Even gave me a nice tour. Raising to 2 stars because I do think management has improved things overall.
Source: I worked out here when the rates were reasonable and not raised monthly
This is a wonderful gym that is just way too crowded. I joined in Jan '17 after moving nearby. It was extremely crowded but I figured it was due to New Years resolutions and would let up in a few months. Unfortunately that hasn't happened and I actually think if it's getting worse. They have 5 squat racks which is awesome but if I come between 5pm-8pm, I usually have to wait quite a while to use one. The other night I went at 8:45pm and still had to wait 30min for a bench. The gym is on the smaller side so when it's crowded, it feels like a packed zoo in there. Other than the crowding, it's a great gym. It's very clean, well-stocked and organized, has everything I need, great classes, etc. It would be a good option if you work out at off-peak times but if you're an evening exerciser, expect it be packed.
Still horrible. Despite the rebranding, the people are still rude. The space limited and the price for membership is a means to gouge the ignorant Amazon employees.
0/10 would not make gains here again.
Special edit for the haters:
Yes they have improved the floor; this I do agree on. They added a bunch of power racks and bench presses. However, they took away the complementary Yoga classes (these cost more on top of an already absurd monthly membership). THIS is my justification for the 1 star review. There is certain quality to the place but does not justify the cost of the membership. I have no other agenda than to dissuade people from spending so much money here when you can get the same quality of gym elsewhere for less than half the price. I have recently (within the last month) checked out the gym which look relatively the same, but with some nice improvements and a much much larger monthly rate. Also, when I originally made the review I think I hit the wrong front desk people. The last time I visited this month the front desk person was very nice and welcoming. Even gave me a nice tour. Raising to 2 stars because I do think management has improved things overall.
Source: I worked out here when the rates were reasonable and not raised monthly
Flow Fitness is a great place to work out. While you may get the impression that it's just a Zumba studio, Flow Fitness is so much more. Zumba is just one of many fitness formats offered at Flow Fitness, along with U-Jam, turbo kickboxing, Rio, dancehall, toning, and boot camp. Each instructor has their own style of teaching and all are extremely encouraging to students in their classes.
The most popular classes are with Elka (the owner) on Tuesday and Thursday evenings at 7 but all of the classes are phenomenal. Any night (or morning) is a great one to work out at Flow Fitness and experience the awesomeness that is Swagnation.
