| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 06:00 am - 08:00 pm |
I love going to Demco. If you asked me a year ago if I was willing to get up at 6am to go to the gym, I would have laughed. The group dynamic here is perfect for me and I am always excited to go. I also appreciate the balance of independence and instruction while working out. I have knee issues and my programs are always accommodating to where my body is at and how I am feeling. My strength/endurance is incredible after only 3 months; ski season has been that much more fun, and I can't wait for hiking season.
Sonja Demco is an exceptional trainer. Not only she genuinely cares and works hard for you, but she's very fun to be around. She somehow makes working out something you look forward to, even if you hate the effort it takes. If you're looking for motivation and quality training, she's hard to beat.
Sonja knows her stuff when it comes to functional training and will not try and sell clients on a short term fix or an exercise program which isn't focused on long term health and strength progression. The gym has a great vibe and is a little oasis during long dark Seattle winter days. Her model of preparing an individual program for small group training works - it avoids having a personal training looking bored while clients move through exercises but ensures an experienced trainer is at the ready to correct technique and provide accountability
I've been training with Sonja at Demco Fitness for the past two years and for the first time ever I have found a gym that is perfect for me. Sonja always provides the right balance of pushing me forward while also taking into my body's specific issues/needs. When I need a modification for my knee, Sonja is quick to find 3 or 4 alternatives right off the top of her head. I can't recommend Demco Fitness enough!
I have been working out at Demco for 2 months now and for someone who can't stick to a trainer/ plan, this is great and shows how awesome a place it is. Sonia is an amazing, knowledgeable trainer who helps everyone reach their personal goals but most importantly teaches healthy lifestyle. I highly recommend this to anyone who wants a sustainable, wholistic healthy living.
I have been working out at Demco for 2 months now and for someone who can't stick to a trainer/ plan, this is great and shows how awesome a place it is. Sonia is an amazing, knowledgeable trainer who helps everyone reach their personal goals but most importantly teaches healthy lifestyle. I highly recommend this to anyone who wants a sustainable, wholistic healthy living.
I've worked with a variety of personal trainers before, but none motivated me to stick with it consistently as much as at Demco Fitness. Sonja truly works hard to provide you with a personalized, long term fitness program. She creates a schedule for each of her clients with all the exercises to do over several weeks, walks you through all of them as you go, and can explain why each routine is important. After working with Sonja for about a year, I've noticed a huge improvement in my fitness that's helped me to do things such as bike from Seattle to Portland and spend 40+ days skiing this past winter.
I also found semi-personal training to be much more fun than just having one person watch you do all your reps for the full hour. You get to work out with a few other people all doing their own programs, and Sonja is still always there to help you out and push you further. If you're really nervous about working out with other people at first, you can always book a few private sessions to start out. I highly recommend Demco Fitness and am really sad I have to find a new gym when I move.
I've worked with a variety of personal trainers before, but none motivated me to stick with it consistently as much as at Demco Fitness. Sonja truly works hard to provide you with a personalized, long term fitness program. She creates a schedule for each of her clients with all the exercises to do over several weeks, walks you through all of them as you go, and can explain why each routine is important. After working with Sonja for about a year, I've noticed a huge improvement in my fitness that's helped me to do things such as bike from Seattle to Portland and spend 40+ days skiing this past winter.
I also found semi-personal training to be much more fun than just having one person watch you do all your reps for the full hour. You get to work out with a few other people all doing their own programs, and Sonja is still always there to help you out and push you further. If you're really nervous about working out with other people at first, you can always book a few private sessions to start out. I highly recommend Demco Fitness and am really sad I have to find a new gym when I move.
Sonja makes exercise fun, challenging and provides a comfortable, supportive environment. She focuses on your personal health goals and helps you achieve them. If you are more of a self-conscious exerciser, like me, this is the place for you. Demco Fitness would become your home away from home where you'll find a community of non-judgmental, caring supporters. Best of luck to you!
I have been going to this gym for a few months now and it is by far my favorite gym I have ever joined. There is a real sense of community and you don't get that weird LA fitness vibe where everyone is weirdly into themselves.
Sonja by far is the best part. She takes a lot of time and thoughtfulness in building a plan personally for your needs. I have a really bad back and she has been very meticulous on building a plan that not only protects my back but works to strengthen it as well so I can advance my fitness goals. She has also really helped me rethink how I think and eat my food, and I LOVE to eat. If you communicate your needs and goals, Sonja will do everything in her power to give you the guidance and support you need. She also does an amazing job at creating a community within the gym. She is hilarious and a great people person.
This place is definitely worth checking out!
I have been going to this gym for a few months now and it is by far my favorite gym I have ever joined. There is a real sense of community and you don't get that weird LA fitness vibe where everyone is weirdly into themselves.
Sonja by far is the best part. She takes a lot of time and thoughtfulness in building a plan personally for your needs. I have a really bad back and she has been very meticulous on building a plan that not only protects my back but works to strengthen it as well so I can advance my fitness goals. She has also really helped me rethink how I think and eat my food, and I LOVE to eat. If you communicate your needs and goals, Sonja will do everything in her power to give you the guidance and support you need. She also does an amazing job at creating a community within the gym. She is hilarious and a great people person.
This place is definitely worth checking out!
The opening of Demco Fitness is the beginning of something great for the Seattle area. Sonja has figured it out! Personalized plan and attention in a group setting makes complete sense. I started with Sonja two years ago and can't say enough about the fresh perspective she brings to fitness, movement, and health. What I expected from her was to simply get in shape. What I got was so much more than that. Whether you are a beginner athlete or seasoned professional, Demco Fitness is a community of individuals who share the same passion; living a healthier lifestyle one day at a time. I've made new friends, I push myself harder than I thought I ever could, and as a former fitness instructor and athlete, I've come to like working out again. I can't say enough about how Demco Fitness has changed my own perspective on fitness and my life.
The opening of Demco Fitness is the beginning of something great for the Seattle area. Sonja has figured it out! Personalized plan and attention in a group setting makes complete sense. I started with Sonja two years ago and can't say enough about the fresh perspective she brings to fitness, movement, and health. What I expected from her was to simply get in shape. What I got was so much more than that. Whether you are a beginner athlete or seasoned professional, Demco Fitness is a community of individuals who share the same passion; living a healthier lifestyle one day at a time. I've made new friends, I push myself harder than I thought I ever could, and as a former fitness instructor and athlete, I've come to like working out again. I can't say enough about how Demco Fitness has changed my own perspective on fitness and my life.
