| Mon | 10:00 am - 02:00 pm |
| Tue | 07:00 am - 02:00 pm |
| Wed | 04:00 am - 06:00 pm |
| Thu | 07:00 am - 02:00 pm |
| Fri | 10:00 am - 02:00 pm |
Tess is a phenomenal movement coach. She seeks to understand what the true root cause of why you struggle with basic movement. She was able to work with me and help me find additional resources to further improve my health. She is the best. I highly recommended her!
As a person who was active my whole life, being sidelined by an injury for over a year made me risk averse and intimidated by even beginning the journey of retuning to an active lifestyle, worried I would make things worse. Working with Tess was without question the best way to return to full health stronger, happier, and more confident than ever before. Tess truly cares about you as an individual (both physically and mentally), has a deep knowledge of the human body, and brings a unique and fun perspective to personal training. Beyond injury recovery, Tess is a badass personal trainer, and you will be stronger and more personally mindful after any amount of time working with her. Whether it's with Russian-style kettlebell workouts, yoga influenced by her training as a yogi, or movements she invents in her own practice, Tess is able to create programs that are personal to you and your body to accomplish your goals. She pays attention to detail and is amazing at coaching you through every movement or lift - with her feedback and lots of practice we tweaked how I do some of the most basic movements like squatting or a pushup, and they feel like entirely new and more effective exercises. She openly shares her innate knowledge of how the body moves to help you understand your body and to help you stay healthy through life's aches and pains. After working with Tess for over a year, I am stronger and more confident than ever, with a greater appreciation for my body, and a newfound appreciation for how it works and how to keep myself healthy. Thank you Tess!
As a person who was active my whole life, being sidelined by an injury for over a year made me risk averse and intimidated by even beginning the journey of retuning to an active lifestyle, worried I would make things worse. Working with Tess was without question the best way to return to full health stronger, happier, and more confident than ever before. Tess truly cares about you as an individual (both physically and mentally), has a deep knowledge of the human body, and brings a unique and fun perspective to personal training. Beyond injury recovery, Tess is a badass personal trainer, and you will be stronger and more personally mindful after any amount of time working with her. Whether it's with Russian-style kettlebell workouts, yoga influenced by her training as a yogi, or movements she invents in her own practice, Tess is able to create programs that are personal to you and your body to accomplish your goals. She pays attention to detail and is amazing at coaching you through every movement or lift - with her feedback and lots of practice we tweaked how I do some of the most basic movements like squatting or a pushup, and they feel like entirely new and more effective exercises. She openly shares her innate knowledge of how the body moves to help you understand your body and to help you stay healthy through life's aches and pains. After working with Tess for over a year, I am stronger and more confident than ever, with a greater appreciation for my body, and a newfound appreciation for how it works and how to keep myself healthy. Thank you Tess!
What I most liked about Tess was her creative exploration of the body. You can tell that she's interested in fitness on a much deeper level than the typical muscle/ cardio-obsessed trainer. She showed me new functional fitness movements that I'd never seen before and encouraged me to step out of my "box."
What I most liked about Tess was her creative exploration of the body. You can tell that she's interested in fitness on a much deeper level than the typical muscle/ cardio-obsessed trainer. She showed me new functional fitness movements that I'd never seen before and encouraged me to step out of my "box."
Tess is authentic, fun, honest and I trust her wholeheartedly to keep my wellbeing the utmost priority while using her comprehensive and varied blend of knowledge and tools to be my movement coach. My experience with her also gives me full confidence to recommend her to anyone who might be dealing with an injury, unsure of where to start with fitness or anyone really who is looking for someone who is very observant, with an emphasis on quality of movement, practicality and play! She challenges the ideas of what we "should" be doing and encourages exploration of what feels good.
Tess is authentic, fun, honest and I trust her wholeheartedly to keep my wellbeing the utmost priority while using her comprehensive and varied blend of knowledge and tools to be my movement coach. My experience with her also gives me full confidence to recommend her to anyone who might be dealing with an injury, unsure of where to start with fitness or anyone really who is looking for someone who is very observant, with an emphasis on quality of movement, practicality and play! She challenges the ideas of what we "should" be doing and encourages exploration of what feels good.
Tess was a godsend!. I broke my ankle in three places and she had me strong and confident in no time. She is very knowledgeable about the body, a clear communicator, and fun. You will so glad you chose to put yourself in Tess's capable hands.
Tess is with doubt the best fitness coach I've ever worked with. Her knowledge of the body and how it works with and around injuries is immense. She combines her knowledge with attention to detail, and working with her I'm finally making progress on a 15 year old injury that never healed, and by carefully watching how I moved, she's prevented several more by finding alternative exercises and movements. Even so, she in no way goes easy on you, and working out with her remain challenging and immensely satisfying. As an Acupuncturist who treats hundreds of people per year who've been injured by bad trainers, I would not hesitate to recommend Tess to any of my patients. She is truly exceptional at what she does.
Tess is with doubt the best fitness coach I've ever worked with. Her knowledge of the body and how it works with and around injuries is immense. She combines her knowledge with attention to detail, and working with her I'm finally making progress on a 15 year old injury that never healed, and by carefully watching how I moved, she's prevented several more by finding alternative exercises and movements. Even so, she in no way goes easy on you, and working out with her remain challenging and immensely satisfying. As an Acupuncturist who treats hundreds of people per year who've been injured by bad trainers, I would not hesitate to recommend Tess to any of my patients. She is truly exceptional at what she does.
Tess is fantastic! She is inspiring with her own fitness and can do all sorts of crazy things but she is the best at making things doable for all fitness levels. I loved training with Tess-- do it!
Tess is simply amazing. Not only does she have a wonderful soul, she's so incredibly knowledgeable about the human body. Whether working on strength, movement or active recovery, Tess is a wealth of knowledge and is an amazing teacher. She truly changed my life and helped me work through some difficult body issue in a number of ways. I'm forever grateful to have crossed paths with her.
It was always wonderful to work with Tess. She is smart, patient and knows her stuff. She also knows how to make things work so you can truly understand the movements and exercises. I look forward to when I get to work with her again.
I found Tess when looking for a trainer to work with after an ankle injury. I was new to the world of physical activity but she had a blog post about working out like a pirate (when you have one foot damaged) and her playful tone in the article told me that this might be the trainer for me. I was right! Tess' attitude was immensely helpful, positive, and fun! I now LIKE strength training which was inconceivable a few years ago. I think it's amazing and empowering and a freaking high and that is entirely because Tess was willing to meet me exactly where I was (a couch potato) and step by step take me to the next thing. I always feel that I'm in safe hands with Tess; she challenges me in the perfect way that will get me over the next obstacle without discouraging me. It is not an understatement to say that Tess has changed my life. I know that sounds cheesy but it's absolutely true. I went from wanting a few exercises I could do while sidelined with a sprained ankle to making daily movement an integral part of my life.
I found Tess when looking for a trainer to work with after an ankle injury. I was new to the world of physical activity but she had a blog post about working out like a pirate (when you have one foot damaged) and her playful tone in the article told me that this might be the trainer for me. I was right! Tess' attitude was immensely helpful, positive, and fun! I now LIKE strength training which was inconceivable a few years ago. I think it's amazing and empowering and a freaking high and that is entirely because Tess was willing to meet me exactly where I was (a couch potato) and step by step take me to the next thing. I always feel that I'm in safe hands with Tess; she challenges me in the perfect way that will get me over the next obstacle without discouraging me. It is not an understatement to say that Tess has changed my life. I know that sounds cheesy but it's absolutely true. I went from wanting a few exercises I could do while sidelined with a sprained ankle to making daily movement an integral part of my life.
Tess is simply amazing. Not only does she have a wonderful soul, she's so incredibly knowledgeable about the human body. Whether working on strength, movement or active recovery, Tess is a wealth of knowledge and is an amazing teacher. She truly changed my life and helped me work through some difficult body issue in a number of ways. I'm forever grateful to have crossed paths with her.
