| Tue | 05:00 am -08:00 pm |
| Wed | 05:00 am -08:00 pm |
| Thu | 05:00 am -08:00 pm |
| Fri | 05:00 am -08:00 pm |
| Sat | 08:00 am -02:00 pm |
| Sun | 07:00 am -03:00 pm |
My goals were very sport specific, and the team at NWFP were very knowledgeable and accommodating in helping me reach my goals. I highly recommend NWFP to anyone trying to improve the physical and mental challenges of keeping active in what you love.
I love this gym! After a few months of walking past and admiring the shiny new gym in my neighborhood, I finally started taking classes at NWFP in the fall of 2017, and have been a consistent customer ever since. Kyle, one of the co-owners and a trainer, knew my name in my very first class and went out of his way to make sure he understood my fitness needs and to make me feel welcome. My classmates gave me high fives and cheered me on as I sweated through a genuinely challenging workout. I had a blast and was instantly hooked on working out with such friendly folks at every fitness level.
Kyle and Matt (the other co-owner) are great trainers and are experts at shaping a workout for the individual needs of each student- even in 8 person group classes. As I was preparing for my wedding, they even took an interest in which parts of my body I wanted to tone so I could rock my dress when the day came.
When I got pregnant last year, I was even more impressed with their dedication to their clients' health and wellness. Kyle, Matt, and all the other trainers worked with me closely, always making sure I was staying safe and modifying appropriately for each stage of my pregnancy. Because of their help, I was able to continue working out until 39 weeks and return as soon as my doctor cleared me at six weeks postpartum. Their care and consideration have continued since I came back and have been a critical part of my recovery.
I can't recommend this gym highly enough (especially for pregnant and postpartum folks)! Every day that I make it to class, is just a little better than the days I skip. NWFP is truly is a community, and I feel lucky to have found a gym, a family, and a home right in my neighborhood!
I go here regularly to workout with Brent at Barbell Vitality. If you are interested in weight lifting, he is the best trainer in Seattle.
Very passionate and friendly trainers at this place! They are just as much interested in you as you are in your fitness goals! Very motivating, kind and understanding group of people. Would recommend to anyone in the area!
I came to NW Fitness Project looking for a place that was going to help me improve my movement patterns, strength, cardiovascular endurance and above all, I wanted a place that embraced body positivity and could get excited about working with me with the body I have, not despite it. I found all of that at NW Fitness Project! From day 1 the coaches there have been engaging, motivating, and still are able to run a damn hard class (while also emphasizing safe movements). I've been really impressed with the great atmosphere, and cant wait to continue to build my strength and my skills here!
I own a gym in Milwaukee and wanted to check out a great gym while in Seattle visiting. Definitely went to the right place by stopping in here. Kyle put on a great class and it was everything you would have hoped for with small group strength training. Anyone in Seattle should definitely check this place out.
We were here for a company event and had a great time! The guy was helpful and cheerful, helping us build our muscles and team culture both!
We were here for a company event and had a great time! The guy was helpful and cheerful, helping us build our muscles and team culture both!
I can't say enough how much I love this gym community. I started out using class pass to attend, but fell in love with the trainers and the rest of the athletes in the group classes. I have a back injury and Kyle and Matt are always great about remembering and giving me modifications. The workouts are always different and keeps me from getting bored and always feeling challenged. Cannot recommend enough
I can't say enough how much I love this gym community. I started out using class pass to attend, but fell in love with the trainers and the rest of the athletes in the group classes. I have a back injury and Kyle and Matt are always great about remembering and giving me modifications. The workouts are always different and keeps me from getting bored and always feeling challenged. Cannot recommend enough
NW Fitness Project is the best and I'm constantly telling everyone I know that they should work out here.
The workouts are different each day, are tough but fun and interesting and the format makes the time go by quickly. I appreciate the time management of the class -- workouts start on time and I feel like every last minute is used well to help me get an awesome workout. Warm ups and cool down stretches are tailored to the muscles used in the workout.
The coaches have known my name since my first day, are knowledgeable and friendly and always go the extra mile -- sometimes workouts and playlists are even themed with whatever is going on that week (Game of Thrones finale, Superbowl, etc.). They spend just the right amount of time explaining how to do the movements correctly, know what weights each individual should use, and give you lots of support during the workout to make sure you don't get hurt and are pushing yourself to work as hard as you can. High fives, dad jokes and some silliness are a part of the deal.
The facility is beautiful and clean and equipment is nice and new. They have lockers, 2 restrooms and 2 showers, and garage doors that let the fresh air in on a nice Seattle day.
Other gym members I have met are friendly and encouraging. People of all ages, shapes, sizes, colors, and experience levels are welcome here and it's a positive and respectful atmosphere.
Parking is limited to the street but is not too bad in Fremont -- I can always find a spot even if I have to circle the block a few times. The unlimited gym membership is more than I've paid at other class-based gyms but I have found that 1) it's worth it for everything you're getting (see above^) and that the cost gives me a little extra motivation to get to class more often.
All in all, this is one of the best gyms you'll find in Seattle and you should check it out.
NW Fitness Project is the best and I'm constantly telling everyone I know that they should work out here.
The workouts are different each day, are tough but fun and interesting and the format makes the time go by quickly. I appreciate the time management of the class -- workouts start on time and I feel like every last minute is used well to help me get an awesome workout. Warm ups and cool down stretches are tailored to the muscles used in the workout.
The coaches have known my name since my first day, are knowledgeable and friendly and always go the extra mile -- sometimes workouts and playlists are even themed with whatever is going on that week (Game of Thrones finale, Superbowl, etc.). They spend just the right amount of time explaining how to do the movements correctly, know what weights each individual should use, and give you lots of support during the workout to make sure you don't get hurt and are pushing yourself to work as hard as you can. High fives, dad jokes and some silliness are a part of the deal.
The facility is beautiful and clean and equipment is nice and new. They have lockers, 2 restrooms and 2 showers, and garage doors that let the fresh air in on a nice Seattle day.
Other gym members I have met are friendly and encouraging. People of all ages, shapes, sizes, colors, and experience levels are welcome here and it's a positive and respectful atmosphere.
Parking is limited to the street but is not too bad in Fremont -- I can always find a spot even if I have to circle the block a few times. The unlimited gym membership is more than I've paid at other class-based gyms but I have found that 1) it's worth it for everything you're getting (see above^) and that the cost gives me a little extra motivation to get to class more often.
All in all, this is one of the best gyms you'll find in Seattle and you should check it out.
NWFP is an excellent community for gym-goers of all shapes, sizes, and experience levels. When I joined I was recovering from a shoulder injury and the trainers did an excellent job of modifying my workouts during the group classes to ensure I don't further aggravate or re-injure myself. The space itself is extremely clean and well kept and the owners are passionate and energetic about maintaining a positive and uplifting gym environment. Can't recommend this place more!
NWFP is an excellent community for gym-goers of all shapes, sizes, and experience levels. When I joined I was recovering from a shoulder injury and the trainers did an excellent job of modifying my workouts during the group classes to ensure I don't further aggravate or re-injure myself. The space itself is extremely clean and well kept and the owners are passionate and energetic about maintaining a positive and uplifting gym environment. Can't recommend this place more!
I've been to many gyms and this one is by far my favorite. The trainers are very good at what they do. They give the same attention and care whether it's your first day or you 500th and they are always willing to do what they can to help you with your fitness goals. The community is also great at NW Fitness project. Everyone is there to work hard and have fun. You will be welcomed regardless of your ability or anything else. You'll always get encouragement and push you need to work hard and feel better about yourself. If you have any questions or doubts just talk to anyone that works out at NWFP!
If you're looking to go to the gym simply to tell others you have a gym membership, this place is not for you. If you're looking for a long lasting support system and legit workouts that are going to improve your overall strength and wellness, then head directly there now. Matt and Kyle know what they're doing and know how to get results. The work will be hard. But it will also be fun. And, most of all, it will work. Without the fancy gimmicks. Or the overuse of machines. Or the fads. But with the basics that have proven to work time and time again.
Kyle at NW Fitness project has insane amounts of knowledge and compassion about the body, self-care, and fitness- and has the communication skills to break it down for you. He's both a trainer and a healer, and that is a rare and valuable combination. GO!
This is a trainer's gym. Each trainer has a specialty, so I would recommend coming with a goal and in mind and they can recommend a trainer to meet your goals. I work with Sean from Informed Movement and he's helped me reach my goals each training program.
Awesome classes that will kick your ass, but in a good way.
Kyle is the best!
This is a trainer's gym. Each trainer has a specialty, so I would recommend coming with a goal and in mind and they can recommend a trainer to meet your goals. I work with Sean from Informed Movement and he's helped me reach my goals each training program.
