Kathryn Ozog
February 8, 2020 01:43
I love this gym! After a few months of walking past and admiring the shiny new gym in my neighborhood, I finally started taking classes at NWFP in the fall of 2017, and have been a consistent customer ever since. Kyle, one of the co-owners and a trainer, knew my name in my very first class and went out of his way to make sure he understood my fitness needs and to make me feel welcome. My classmates gave me high fives and cheered me on as I sweated through a genuinely challenging workout. I had a blast and was instantly hooked on working out with such friendly folks at every fitness level.
Kyle and Matt (the other co-owner) are great trainers and are experts at shaping a workout for the individual needs of each student- even in 8 person group classes. As I was preparing for my wedding, they even took an interest in which parts of my body I wanted to tone so I could rock my dress when the day came.
When I got pregnant last year, I was even more impressed with their dedication to their clients' health and wellness. Kyle, Matt, and all the other trainers worked with me closely, always making sure I was staying safe and modifying appropriately for each stage of my pregnancy. Because of their help, I was able to continue working out until 39 weeks and return as soon as my doctor cleared me at six weeks postpartum. Their care and consideration have continued since I came back and have been a critical part of my recovery.
I can't recommend this gym highly enough (especially for pregnant and postpartum folks)! Every day that I make it to class, is just a little better than the days I skip. NWFP is truly is a community, and I feel lucky to have found a gym, a family, and a home right in my neighborhood!