| Mon | 03:30 pm - 07:30 pm |
| Tue | 03:30 pm - 07:30 pm |
| Wed | 03:30 pm - 07:30 pm |
| Thu | 03:30 pm - 07:30 pm |
| Fri | 03:30 pm - 07:30 pm |
| Sat | 09:00 am - 12:00 am |
| Sun | 12:00 pm - 03:00 pm |
I've been going here for over three years now! Dan and the entire coaching staff care deeply about the quality of programming, facilities, and safety! No matter where you are in your fitness and health journey, you'll feel right at home here. This is not a "Bro Gym" with a bunch of elite athletes taking priority, it's a gym where literally everyone can and does feel welcome and can get an amazing workout with a wonderful and fun community! I love Acuo!
Nice drop in experience.
The coaches here are knowledgeable, friendly, and encouraging to all members. A gated loft with toys and books for littles ones to play in upstairs and the adjacent CrossFit Youth gym makes it the ideal family-friendly fitness experience! CF Youth has Minis (ages 4-6), Kids (7-12), and Teens programs with the creative, patient, and fun Coach Rachel directing the gym. The programming is superb and will surely help you become stronger safely, even if you're new, have healing injuries, or limited mobility. The owner offers a generous week-long trial to new members, too!
Dan and Amanda were phenomenal! I was in process of relocating to the Redmond area and finding a new box to join that reminded me of home seemed almost impossible. Luckily I came across Acuo! The programming was challenging and I appreciated the lack of time caps so I could finish all of the rounds and still get out of class on time. Every day the workout brought on something different but seemed to build on lifts that we had done the week before. While I was there I had the joy of finding a clean and jerk max and then days later go through a clean and box jump workout. I really liked the mix of cardio into the Olympic lifting! Not only is there a phenomenal workout program but several activities to bring gym members together such as barbecues and movie nights. I would gladly become a member! Thank you again Dan and Amanda!!
I have been a member for a bit over a year now so I can testify to the overall experience of this CF facility. The first word/phrase I would use to describe my acuo training experience is "(focus on) safety". In the world of CrossFit, that's often an overlooked commodity. All the coaches do a great job of making sure the regardless of the participants fitness level, the focus on safety and technique always remains top of mind. Dan, the owner, has done a great job of building a great community. People of all skill set and fitness goals are welcome and can benefit from top notch coaching here.
Acuo kids/youth program led by Coach Rachel also follows the same general principals of safety, fun and fitness education. The workouts and games that Rachel designs for kids of all age groups from 4-18 are wonderful. Both my kids love their CrossFit experience !!
If you are looking to break into crossfit or just looking to drop into a new box, this place is awesome. VERY welcoming vibe and lots of quality equipment.
If you are looking to break into crossfit or just looking to drop into a new box, this place is awesome. VERY welcoming vibe and lots of quality equipment.
Acuo CrossFit is an excellent Gym. Challenging, Encouraging Coaches. Community focused. Family Events, Guys Nights, Ladies Nights, Acuo Kids Program, Acuo Teens... all encompassing!
Acuo Kids is well thought-out. Coach Rachel encourages kids to do their best and makes exercising fun! My 9 year old son & 7 year old daughter both enjoyed the games Coach Rachel created & they loved the challenges and strength training exercises she planned. Coach Rachel puts a lot of effort and time into the planning of Acuo Kids. Having many years as a gymnastics coach & a CrossFit coach makes Coach Rachel a great fit for CrossFit kids!
The Acuo CrossFit atmosphere is energetic, encouraging & friendly.
Check them out!
Acuo CrossFit is an excellent Gym. Challenging, Encouraging Coaches. Community focused. Family Events, Guys Nights, Ladies Nights, Acuo Kids Program, Acuo Teens... all encompassing!
Acuo Kids is well thought-out. Coach Rachel encourages kids to do their best and makes exercising fun! My 9 year old son & 7 year old daughter both enjoyed the games Coach Rachel created & they loved the challenges and strength training exercises she planned. Coach Rachel puts a lot of effort and time into the planning of Acuo Kids. Having many years as a gymnastics coach & a CrossFit coach makes Coach Rachel a great fit for CrossFit kids!
The Acuo CrossFit atmosphere is energetic, encouraging & friendly.
Check them out!
Nice place to workout. Super friendly trainers and excellent work outs everyday.
Nice place to workout. Super friendly trainers and excellent work outs everyday.
I have been a member of Acuo since last fall. The coaches are amazing, motivating, and truly care about each and every member. They push you to your limit but not beyond as to avoid injury. In the event you have an injury or just not in shape, they scale the workout for your needs without making you feel awkward.
Acuo is like a second family with a welcoming community. Drop by and give it a try - they'll never force or try to sell you to join!
I am new to CrossFit but coaches as well as other members are welcoming, fun and encourage you to be your best. Coaches get to know you personally and help you with your weaknesses. After 8 months, I saw so much improvement. This was completely reflected in my running (I am a runner and regularly do half marathons) pace which improved STEADILY compared to my last two years before I joined ACUO.
I live just up the street but moving out soon. Even though it is going to be a 20-30 min drive to ACUO, I can't imagine going to anyplace else.
I can't even start to describe how much Acuo CF means to me. It really is a family. We have found friends for life and feel welcome every time we step into the gym. Dan the owner has done an amazing job of building a community. The work outs are fun, challenging and safe. thanks Dan for investing into each of our life's!
Friendly Coaches and members. a lot of fun events.
Acuo Crossfit is super legit. I've been to most of the local gyms up here when traveling, in my opinion this is the best. Great facility lots of class times, great trainers. I've been crossfiting for a while so it's nice to roll in and smash with good athletes.
Mike
Acuo Crossfit is super legit. I've been to most of the local gyms up here when traveling, in my opinion this is the best. Great facility lots of class times, great trainers. I've been crossfiting for a while so it's nice to roll in and smash with good athletes.
Mike
I can't even start to describe how much Acuo CF means to me. It really is a family. We have found friends for life and feel welcome every time we step into the gym. Dan the owner has done an amazing job of building a community. The work outs are fun, challenging and safe. thanks Dan for investing into each of our life's!
I can't even start to describe how much Acuo CF means to me. It really is a family. We have found friends for life and feel welcome every time we step into the gym. Dan the owner has done an amazing job of building a community. The work outs are fun, challenging and safe. thanks Dan for investing into each of our life's!
I have been a member of Acuo since last fall. The coaches are amazing, motivating, and truly care about each and every member. They push you to your limit but not beyond as to avoid injury. In the event you have an injury or just not in shape, they scale the workout for your needs without making you feel awkward.
Acuo is like a second family with a welcoming community. Drop by and give it a try - they'll never force or try to sell you to join!
I have been a member of Acuo since last fall. The coaches are amazing, motivating, and truly care about each and every member. They push you to your limit but not beyond as to avoid injury. In the event you have an injury or just not in shape, they scale the workout for your needs without making you feel awkward.
Acuo is like a second family with a welcoming community. Drop by and give it a try - they'll never force or try to sell you to join!
I am new to CrossFit but coaches as well as other members are welcoming, fun and encourage you to be your best. Coaches get to know you personally and help you with your weaknesses. After 8 months, I saw so much improvement. This was completely reflected in my running (I am a runner and regularly do half marathons) pace which improved STEADILY compared to my last two years before I joined ACUO.
I live just up the street but moving out soon. Even though it is going to be a 20-30 min drive to ACUO, I can't imagine going to anyplace else.
Life changing experience!! Acuo CrossFit has great coaches, an incredible facility, and an amazing sense of community. It has felt like a home away from home for me. I heard about CrossFit a few years ago and I wanted to try it then, but for whatever reason I didn't. I finally gave it a shot and I couldn't be happier with the experience so far. My only regret about CrossFit is that I didn't start years ago. I have never felt better in my life! Give CrossFit a try and it just might change your life too. :)
