| Mon | 05:00 am - 09:00 pm |
| Tue | 05:30 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:30 am - 09:00 pm |
| Fri | 05:00 am - 08:30 pm |
| Sat | 07:00 am - 05:00 pm |
| Sun | 07:00 am - 11:00 am |
At my trial-class, the warm welcome I received from non-judgey staff & other members immediately set me at ease. There are members of all shapes, ages, sizes, fitness levels. The community of support & encouragement is unprecedented! Staffing ratio is great - all the personal attention & support I could ask for, without the huge price tag of personal trainers at other gyms.
I've had gym memberships before, but never actually WANTED to go. With every class my energy & stamina increase, I'm learning new technique, and making new friends. Now I can't wait to get to my next class - it's fun and addictive!
This is a FUN workout. My first class was... humbling. Having done some pretty intense CrossFit in my day - I didn't realize how long I had put off exercise. I had a tough time keeping up with the warm up. My first day buddy taught me how throw the punches, and I was exhausted. The nice thing is... the more you put in, the more you get out of it. Before long, I could handle the warm up - just keep in mind, they change it everyday so you're always challenging yourself. The instructors are great, very encouraging, and make you want to come back to class. The bag rounds are so much fun. They don't directly translate to self defense, but I feel like an attacker would think twice, if I threw a convincing Jab-Cross! If you're even a little interested, try it out. It is a bit expensive, but if you can swing it, you'll love it!
I recently joined, and am head over heels in love with this place already!
I joined to feel more empowered, and to connect with really cool people. Both of those goals are being realized immediately.
In the first class I got one-on-one help so it never felt overwhelming or out of my range. During my second class I got great feedback from one of the instructors when I needed it most. By my third class I was feeling like a badass and really comfortable working through the routines.
Now don't get me wrong, this is not a walk through the park! All of the instructors are awesome and supportive, but they also make you work and push you to step outside of your comfort zone.
I don't think I've ever sweat more in an hour of my life than in this class, or more accomplished afterwards.
On top of the super awesome staff, my fellow classmates are really friendly, kind and positive! You are immediately made to feel like part of the family.
Cannot recommend highly enough. :)
ILoveKickboxing-Federal Way is the most amazing place. If looking for a workout that is different then the same old routines at the gym or for an extra boost in your fitness journey this is the place to go. It has become one of my favorite places to workout it seriously is the best hour of your day. You could be having the worst day not feeling like working out and by the time you leave the studio you will have a great workout, with a smile on your face. The studio is always clean, the staff is amazing they are so friendly and welcoming, the members of the studio make you feel welcome and included no one is left out. It may seem intimidating at first but just try it out you won't be sorry you decided to try it! So happy to be part of this awesome family!
ILoveKickboxing-Federal Way is the most amazing place. If looking for a workout that is different then the same old routines at the gym or for an extra boost in your fitness journey this is the place to go. It has become one of my favorite places to workout it seriously is the best hour of your day. You could be having the worst day not feeling like working out and by the time you leave the studio you will have a great workout, with a smile on your face. The studio is always clean, the staff is amazing they are so friendly and welcoming, the members of the studio make you feel welcome and included no one is left out. It may seem intimidating at first but just try it out you won't be sorry you decided to try it! So happy to be part of this awesome family!
Don't do it. I lost my job can't afford to pay the tuition. If I knew I was going to lose my job, I would have not sighed up. They are only looking to make a sale. I called them and was told they well adjust payments. But can't cancel. I can't afford to pay them. But they still want there money. I have only gone to them twice. The first time was because I had a Groupon and was pushed into a membership. I told them in the beginning I don't know if I could afford it. But that didn't stop them. The second d time I went was after I made my fist payment. From then on I lost my job. However they continue to bill me. It's been 4 months now, and they are calling me for money. And charging my bank account. When I talk to the rep, she said there is no Canceling. I don't know ow what to do. I cannot afford to pay them. I've also noticed they don't post the real comments, they post what makes them look good. Omg, this means then when I finally get a paycheck they are going to take all my money.
Don't do it. I lost my job can't afford to pay the tuition. If I knew I was going to lose my job, I would have not sighed up. They are only looking to make a sale. I called them and was told they well adjust payments. But can't cancel. I can't afford to pay them. But they still want there money. I have only gone to them twice. The first time was because I had a Groupon and was pushed into a membership. I told them in the beginning I don't know if I could afford it. But that didn't stop them. The second d time I went was after I made my fist payment. From then on I lost my job. However they continue to bill me. It's been 4 months now, and they are calling me for money. And charging my bank account. When I talk to the rep, she said there is no Canceling. I don't know ow what to do. I cannot afford to pay them. I've also noticed they don't post the real comments, they post what makes them look good. Omg, this means then when I finally get a paycheck they are going to take all my money.
This is exactly what I've been looking for! I hate exercising, and coming here allows me to exercise while having fun. Literally the best times of my week are coming here. I enjoy the instructors, the atmosphere, and the community. After the first class, I knew ILKB would become a part of my life.
The best workout you will have! After my mom signed up I had to try it out myself and after my first class I registered to become a member. You wont regret it,with the encouragement and welcoming from everyone you will fall in love with ILKB. Definitely will recommend to everyone I know!
Had no idea what to expect. Went to my first class and nearly threw up. But I was hooked. Couldn't stop thinking about it all night and found myself back the following morning for round 2! The instructors are so inspirational and keep you going right when you feel like you can't go any further. They help you learn the proper technique and you really work at your own pace. Everyone in class is so friendly and encouraging as well. I look forward to class and get bummed when I'm too busy to go.,
Had no idea what to expect. Went to my first class and nearly threw up. But I was hooked. Couldn't stop thinking about it all night and found myself back the following morning for round 2! The instructors are so inspirational and keep you going right when you feel like you can't go any further. They help you learn the proper technique and you really work at your own pace. Everyone in class is so friendly and encouraging as well. I look forward to class and get bummed when I'm too busy to go.,
My first class at ILK was amazing. Tough but I got through it and excited for the next class. I love a challenge and they really gave me one.
iLKB is an incredible experience to transform your life and lifestyle in a fast-paced, fun way. I was a true skeptic at first, and I may sound like an infomercial, but I have never been so glad to find a place that I can not only get an incredible work out, but feel incredible and comfortable as well. The community is like no other, and the classes are like no others.
No gym can compare to the workout, community, and experience you get at iLoveKickboxing. There are so many dimensions and perks to being a member, so much motivation, so much to do, and worth so much more than what you pay! It is a life changer. I have never felt more welcome, motivated, determined, or powerful as I do when I'm in here. I was a skeptic, especially with the amount of positive reviews, I thought no way. However, this is definitely, as they say, The Best Hour of Your Day!
I have been looking for something to kick my butt into gear because I am the excuse QUEEN when it comes to working out! I arrived for my first class at the Federal Way Location and after the first 3 minutes, I was ready to stop and look at my trainer, Chelsea, as crazy as I felt for walking in! lol She encouraged me, she pushed me, she reminded me of my goal and that the workout would be worth it. The warm up was tough, but I got through it, the bag work was EXHILARATING, allowed me to get rid of some stress while working every muscle I has in my body, down to my toes! After my first good kick, I knew that I was where I needed to be. In a room full of people supporting each other in our goals and getting to our best fit self from day 1! I joined that night and I will be there at least 3 days a week to reach my goal for October! I'm so excited!
They are changing my life in all the best ways. The environment is so welcoming and encouraging. Always clean. It truly is the best hour of my day when I get to join my family on the mat. I love ILKB!
I love this place! I joined with my daughter in Oct 2017 and it has been amazing! The atmosphere that they have created makes it so much fun to work out! The owners and the instructors are amazing! Everyone os so encouraging! In just 6 months I was able to attend 100 classes and can't wait to see what changes in the next 6 months! Plus I get to do this with my daughter!
If you are looking for a fun and challenging workout this is the place! Forget doing boring rep after reps and dealing with those dumbbells. Every class is different and there is so much energy in the building. The instructors are energetic and supportive and push you to reach your goals. It is great stress relief and workout all in one!
iLoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do this. No one judges your level of fitness, rather they are encouraging and supportive. I say give it a try!
I just barely started my membership! I can already tell I'm going to make lots of friends and get in shape fast! I've been trying to get back into shape by myself since I moved here 2 years ago and it just hasn't worked out! It's SO much easier when you have people cheering you on! I've already noticed a difference in only the 3 classes I've been to. I've always wanted to be apart of some self defense class but was too nervous to try it. Their trial program got my foot in the door and I couldn't resist! Punching that bag just gives you such empowerment and I just come home happy every time!
ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health (both physical and mental! Gotta love punching away your frustrations after a tough day of work!) The membership is worth every penny. This studio feels like family and the instructors are so encouraging. They even greet me by name when I walk in! I've never had an experience like this at any other gym. I have made tremendous gains in weight loss, muscle strength, endurance and confidence, and I actually look forward to working out! The workouts are hard but I never regret going.
I love this place! It's more than just a fitness center, it's a family. I love that I get a call when I haven't been in after awhile. This place is a life changer. Keeps me motivated. The workout it awesome. :D
I love going to ILKB Federal way! I joined back in Oct 2017 and though oh I could come on weekends and next thing you know I am looking for any extra time to get in another class! In the short time I have been going I have gotten so much flexibility back and can get on the floor and move around with ease. The owners are amazing! The instructors are awesome! They encourage and challenge you to meet your goals! Plus I get to do this with my mom!
I'm. In. Love.!!!!!
Finally decided to try out this wonderful place after hearing so many great things from others. There is no reason to not give this place a try - you will find people of all ages and shapes. You will be guided, one on one, through everything you need to know. IT IS NOT OVERWHELMING. Oh, and you immediately become a part of this incredible family of members and instructors. I have been welcomed so warmly, it truly is incredible.
I absolutely love my experience with iLoveKickboxing in Federal Way. The workouts are tough but WORTH IT! Burpees become something you love, I look forward to putting on my gloves and punching the bag and working on roundhouses and none of this motivation would have been possible without their incredible staff. They are encouraging, motivating and a pleasure to be around. I love the gym, the workouts, the staff and the community. Long story short, I HIGHLY recommend it!
I Absolutely love I Love Kickboxing! The staff is amazing and encouraging by helping to reach your goals. The workout goes quickly unlike cardio you would do at a normal gym. I definitely recommend checking it out! You won't regret it!
iLoveKickboxing Federal Way has been what I have needed to put fitness back in my life! It is not an easy workout but it is challenging and very doable for any fitness level. The very available trainers are helpful, friendly and very motivating. I look forward to getting better every class and meeting fitness goals that I have had for years. Check out the facebook special and join a class today! You will be happy that you did!
