| Mon | 07:00 am - 07:30 pm |
| Tue | 07:00 am - 07:30 pm |
| Wed | 07:00 am - 07:30 pm |
| Thu | 07:00 am - 07:30 pm |
| Fri | 07:00 am - 07:30 pm |
| Sat | 08:00 am - 12:00 pm |
I have been doing privates with Crystal for a few weeks now and I am loving it. Crystal is so knowledgeable and encouraging. I am definitely sticking with it and I highly recommend this studio to anyone.
I first learned of Pilates from Crystal 10 years ago. I had a fairly painful lower back injury and she and her studio helped me strengthen and recover. I have since been working out on the Pilates Reformer and it has helped my entire life. I even convinced my mother to convert her gym into a Pilates studio and she has helped hundreds as well.. Thank you Crystal for inspiring so many people to take care of their spine, you really saved mine.
I've taken Pilates classes through the YMCA, at physical therapy offices & other studios, but Studio 1 is the best by far. Crystal's depth of knowledge & experience & her ability to modify exercises to accommodate for and address injuries & posture issues are superb! I've been a client for more than 10 years. It has changed my life!
Furthermore, a shout out to Frank Fisher for his attention to detail. His helpful cues keep me doing the excercises in perfect form and getting the most benefit from our workouts. Also, he's a terrific TRX teacher!
I am a doctor here in Federal Way and as such, I recommend that all of my patients take control of their health by exercising. Crystal and her husband Frank, are experts in their field. Whether my patients are old or young, suffering from acute injuries or chronic pains, well-seasoned athletes or new to the game; Studio 1 has a place and a plan for you.
Crystal is helpful and patient. She has helped me improve my posture and develop healthier habits. Highly recommended!
Crystal is helpful and patient. She has helped me improve my posture and develop healthier habits. Highly recommended!
Crystal is helpful and patient. She has helped me improve my posture and develop healthier habits. Highly recommended!
