- Address:12021 Northup Way #102, Bellevue, WA 98005
- Phone:(425) 503-5655
- Website:http://www.vajrapilates.com/
- Rating:4.9
- Hours:
| Tue | 06:30 am -07:30 pm |
| Wed | 06:30 am -07:30 pm |
| Thu | 06:30 am -07:30 pm |
| Fri | 06:30 am -07:30 pm |
Vajra Pilates and Muscle Activation
Reviews
Rated 4.9/5 based on 13 customer reviews.
A Google User
January 26, 2018 03:13
Jenny is part of my health care "dream team". I've been seeing her regularly for over 2 years and have no plans to stop.
I found Jenny while searching for a Pilates after my chiropractor suggested it might help with some of my issues (I had a lot). I was hesitant because I had tried what I thought was Pilates many times in the past and it never seemed to "work" for me. I just couldn't do it! Then I met Jenny. (spoiler alert - Pilates "classes" are NOT the same as 1-1 with Jenny).
Jenny is an extremely talented, very impressive individual. Whether you need Pilates, nutrition advice, help reaching personal fitness goals, help recovering from an injury or the miracles of MAT, Jenny is amazing and can help.
It's never a cookie cutter workout, always tailored to what your body (and mind) needs or can handle that day. Jenny is attentive as she guides and observes your form, noticing issues and adjusting you or the exercise before you even realize something might be off.
I can't say enough positive things about Jenny and would be happy to be a reference if you have any questions.
If I posted correctly, that's me and one of my partners in these pictures - I still look at the picture and can't believe I am doing it - and it isn't even the hardest move she throws at us! I am so much stronger and healthier than when I first met Jenny.
OK - done talking now.
toni fielder
January 26, 2018 03:13
Jenny is part of my health care "dream team". I've been seeing her regularly for over 2 years and have no plans to stop.
I found Jenny while searching for a Pilates after my chiropractor suggested it might help with some of my issues (I had a lot). I was hesitant because I had tried what I thought was Pilates many times in the past and it never seemed to "work" for me. I just couldn't do it! Then I met Jenny. (spoiler alert - Pilates "classes" are NOT the same as 1-1 with Jenny).
Jenny is an extremely talented, very impressive individual. Whether you need Pilates, nutrition advice, help reaching personal fitness goals, help recovering from an injury or the miracles of MAT, Jenny is amazing and can help.
It's never a cookie cutter workout, always tailored to what your body (and mind) needs or can handle that day. Jenny is attentive as she guides and observes your form, noticing issues and adjusting you or the exercise before you even realize something might be off.
I can't say enough positive things about Jenny and would be happy to be a reference if you have any questions.
If I posted correctly, that's me and one of my partners in these pictures - I still look at the picture and can't believe I am doing it - and it isn't even the hardest move she throws at us! I am so much stronger and healthier than when I first met Jenny.
OK - done talking now.
A Google User
December 3, 2017 21:19
I have been with Jenny at Vajra Pilates for many years. She was my initial instructor and I have occasionally tried other instructors but I have always migrated back to Jenny. She has a thorough understanding of anatomy and she has helped me through back, shoulder, hip, and knee difficulties. Jenny is well trained and experienced, not only in Pilates, but also MAT (muscle activation training), both of which have benefited me. Jenny makes working out fun and she has my highest recommendation.
Sharon Hempler
December 3, 2017 21:19
I have been with Jenny at Vajra Pilates for many years. She was my initial instructor and I have occasionally tried other instructors but I have always migrated back to Jenny. She has a thorough understanding of anatomy and she has helped me through back, shoulder, hip, and knee difficulties. Jenny is well trained and experienced, not only in Pilates, but also MAT (muscle activation training), both of which have benefited me. Jenny makes working out fun and she has my highest recommendation.
Ray Broscovak
October 25, 2017 11:42
Jenny is a genuine, attentive, and knowledgeable instructor. Her use of traditional Pilates and MAT allow her to provide a fitness program that is uniquely benifical to each individual. Jenny has helped me reinforce proper athletic posture, increase mobility, address and reverse injuries, and build real core strength. I enjoy working with Jenny and would recommend anyone interested in fitness or Pilates to pay her a visit.
Lorrie McKay
October 25, 2017 11:42
I found Vajra Pilates and Jenny over two years ago, when I was in my late forties and I was experiencing pain doing some of the most basic daily things... like putting pants on! In working with Jenny at Vajra, it didn't take long to regain my core strength so that I no longer experience pain. I feel great! Pilates has truly given me a new lease on my body! Jenny is thoughtful, professional, encouraging and fun to work with. I recommend Vajra Pilates at every opportunity.
Pam Fischer
October 25, 2017 11:42
Only 5 stars? I'd give a lot more. Jenny keeps me strong, focused, engaged and surprisingly sore with every single pilates session. She keeps my body's limitations in mind even as she pushes me to achieve greater strength and mobility. She never lets up on the intensity but cares deeply for all of her clients. I am so much stronger than I ever thought would be possible, and I owe it all to her.
Nada Sundermeyer
October 25, 2017 11:42
Hobbled and needing a knee replacement at 73 I knew I would have to get as strong as possible before surgery several months in the future. Jenny's extensive training in muscle activation techniques and Pilates helped her design a strength/fitness program to whip me into shape. Twice a week sessions and religiously following her strength plan at home helped me breeze through surgery. Quickly, amazing my doctor, I hobbled back in to Jenny to speed me through rehab. My new balanced really strong body is a daily joy. I had had some neck and other knee arthritis pains before seeing Jenny. One day I realized I had no more pains and my energy and endurance dramatically improved. I have been working with Jenny weekly for 21/2 years and I can now, at 74, easily lift my 69 # German Shepherd into the bath tub! But, wait, there is more: brick-wall flat abs, no muffin top, inches off thighs, goodbye Spanx.
Thank you, Jenny!
Pam Fischer
August 23, 2017 18:03
Only 5 stars? I'd give a lot more. Jenny keeps me strong, focused, engaged and surprisingly sore with every single pilates session. She keeps my body's limitations in mind even as she pushes me to achieve greater strength and mobility. She never lets up on the intensity but cares deeply for all of her clients. I am so much stronger than I ever thought would be possible, and I owe it all to her.
A Google User
August 23, 2017 18:03
Only 5 stars? I'd give a lot more. Jenny keeps me strong, focused, engaged and surprisingly sore with every single pilates session. She keeps my body's limitations in mind even as she pushes me to achieve greater strength and mobility. She never lets up on the intensity but cares deeply for all of her clients. I am so much stronger than I ever thought would be possible, and I owe it all to her.
A Google User
July 18, 2017 11:21
Hobbled and needing a knee replacement at 73 I knew I would have to get as strong as possible before surgery several months in the future. Jenny's extensive training in muscle activation techniques and Pilates helped her design a strength/fitness program to whip me into shape. Twice a week sessions and religiously following her strength plan at home helped me breeze through surgery. Quickly, amazing my doctor, I hobbled back in to Jenny to speed me through rehab. My new balanced really strong body is a daily joy. I had had some neck and other knee arthritis pains before seeing Jenny. One day I realized I had no more pains and my energy and endurance dramatically improved. I have been working with Jenny weekly for 21/2 years and I can now, at 74, easily lift my 69 # German Shepherd into the bath tub! But, wait, there is more: brick-wall flat abs, no muffin top, inches off thighs, goodbye Spanx.
Thank you, Jenny!
Nada Sundermeyer
July 18, 2017 11:21
Hobbled and needing a knee replacement at 73 I knew I would have to get as strong as possible before surgery several months in the future. Jenny's extensive training in muscle activation techniques and Pilates helped her design a strength/fitness program to whip me into shape. Twice a week sessions and religiously following her strength plan at home helped me breeze through surgery. Quickly, amazing my doctor, I hobbled back in to Jenny to speed me through rehab. My new balanced really strong body is a daily joy. I had had some neck and other knee arthritis pains before seeing Jenny. One day I realized I had no more pains and my energy and endurance dramatically improved. I have been working with Jenny weekly for 21/2 years and I can now, at 74, easily lift my 69 # German Shepherd into the bath tub! But, wait, there is more: brick-wall flat abs, no muffin top, inches off thighs, goodbye Spanx.
Thank you, Jenny!
Ray Broscovak
July 18, 2017 01:11
Jenny is a genuine, attentive, and knowledgeable instructor. Her use of traditional Pilates and MAT allow her to provide a fitness program that is uniquely benifical to each individual. Jenny has helped me reinforce proper athletic posture, increase mobility, address and reverse injuries, and build real core strength. I enjoy working with Jenny and would recommend anyone interested in fitness or Pilates to pay her a visit.